Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th May 2016 at 8:00am by helenkay

Run > General
  • Time
    2:00:10
  • Miles
    13.08
  • Min/mi
    9:11
  • Pacing
    92.7%
  • WAVA
    56.01
  • Cals
    1860
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 87cal 11.91/14.06kmph
2) 1km - 5:31(5:31/km) 90cal 10.86/15.26kmph
3) 1km - 5:08(5:08/km) 88cal 11.69/14.77kmph
4) 1km - 5:24(5:24/km) 89cal 11.12/12.64kmph
5) 1km - 5:42(5:42/km) 88cal 10.54/13.13kmph
6) 1km - 5:46(5:46/km) 89cal 10.4/12.8kmph
7) 1km - 5:48(5:48/km) 88cal 10.35/11.86kmph
8) 1km - 5:41(5:41/km) 89cal 10.56/12.56kmph
9) 1km - 5:50(5:50/km) 88cal 10.28/13.1kmph
10) 1km - 5:27(5:27/km) 89cal 11/12.77kmph
11) 1km - 6:05(6:05/km) 89cal 9.87/11.89kmph
12) 1km - 5:40(5:40/km) 88cal 10.58/16.53kmph
13) 1km - 5:57(5:57/km) 89cal 10.07/13.8kmph
14) 1km - 5:43(5:43/km) 88cal 10.5/14.87kmph
15) 1km - 5:52(5:52/km) 89cal 10.22/13.53kmph
16) 1km - 5:59(5:59/km) 88cal 10.02/14.72kmph
17) 1km - 5:50(5:50/km) 88cal 10.29/12.27kmph
18) 1km - 5:38(5:38/km) 88cal 10.66/11.55kmph
19) 1km - 5:45(5:45/km) 88cal 10.43/12.13kmph
20) 1km - 5:48(5:48/km) 89cal 10.34/15.66kmph
21) 1km - 5:23(5:23/km) 87cal 11.15/14.08kmph
22) 0.05km - 1:10(25:48/km) 4cal 2.33/13.64kmph
5:02 5:31 5:08 5:24 5:42 5:46 5:48 5:41 5:50 5:27 6:05 5:40 5:57 5:43 5:52 5:59 5:50 5:38 5:45 5:48 5:23 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:03 4:03 8:07 4/4
1.00 8:17 4:14 8:28 12/2
1.50 12:37 4:20 8:40 3/10
2.00 16:54 4:17 8:34 7/3
2.50 21:13 4:19 8:38 1/7
3.00 25:47 4:34 9:08 8/0
3.50 30:20 4:33 9:07 11/2
4.00 35:16 4:55 9:50 20/0
4.50 39:41 4:25 8:50 3/4
5.00 44:18 4:37 9:14 5/3
5.50 48:55 4:38 9:15 2/8
6.00 53:27 4:31 9:03 1/12
6.50 58:08 4:41 9:23 9/5
7.00 1:02:52 4:44 9:27 4/4
7.50 1:07:30 4:38 9:15 1/9
8.00 1:12:17 4:48 9:36 2/8
8.50 1:16:55 4:38 9:16 2/13
9.00 1:21:36 4:40 9:20 8/9
9.50 1:26:22 4:47 9:33 4/11
10.00 1:31:11 4:49 9:38 2/4
10.50 1:35:54 4:43 9:25 3/0
11.00 1:40:24 4:30 9:00 10/10
11.50 1:44:59 4:35 9:11 4/6
12.00 1:49:36 4:36 9:13 8/2
12.50 1:54:22 4:46 9:32 2/1
13.00 1:58:39 4:18 8:35 9/12
13.06 2:00:10 1:31 23:42 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 9:08
    20 2.6% 9:31
    11 1.7% 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 46.64% More
    800m 4:02 8:07 49.90% More
    1km 5:02 8:07 51.92% More
    Mile 8:17 8:17 53.53% More
    5k 26:46 8:37 56.60% More
    5 miles 44:18 8:52 55.64% More
    10k 55:20 8:54 55.56% More
    10 miles 1:31:11 9:07 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.40
    5km 26:11 8:26 57.88
    5M 43:22 8:40 56.83
    10km 54:36 8:47 56.31
    10M 1:30:24 9:02 55.96
    Half 2:00:22 9:11 55.54
    20M 3:08:29 9:25 55.24
    Mara 4:10:57 9:35 54.73
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here