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Sun 29th May 2016 at 8:00am by Tambowie Man

Run > Race
  • Time
    1:58:16
  • Miles
    13.21
  • Min/mi
    8:57
  • Pacing
    89.5%
  • WAVA
    60.16
  • Cals
    1717
  • BPM
    159
  • %MHR
    96.4
  • B/mi
    1424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 144/153bpm 63cal 12.53/15.72kmph
2) 1km - 5:07(5:07/km) 153/155bpm 73cal 11.74/13.46kmph
3) 1km - 5:10(5:10/km) 155/157bpm 75cal 11.6/13.57kmph
4) 1km - 5:03(5:03/km) 157/160bpm 74cal 11.89/14.1kmph
5) 1km - 5:12(5:12/km) 157/159bpm 77cal 11.55/15.4kmph
6) 1km - 5:00(5:00/km) 156/158bpm 72cal 11.99/13.71kmph
7) 1km - 5:19(5:19/km) 161/191bpm 78cal 11.29/12.42kmph
8) 1km - 5:28(5:28/km) 156/158bpm 80cal 10.98/12.5kmph
9) 1km - 5:46(5:46/km) 177/192bpm 89cal 10.41/11.74kmph
10) 1km - 5:34(5:34/km) 172/186bpm 81cal 10.77/12.15kmph
11) 1km - 6:02(6:02/km) 163/183bpm 82cal 9.95/11.35kmph
12) 1km - 5:34(5:34/km) 156/159bpm 81cal 10.79/12.1kmph
13) 1km - 5:40(5:40/km) 155/158bpm 81cal 10.6/11.66kmph
14) 1km - 5:41(5:41/km) 158/159bpm 84cal 10.56/12kmph
15) 1km - 6:09(6:09/km) 154/161bpm 86cal 9.76/12.38kmph
16) 1km - 5:43(5:43/km) 156/160bpm 82cal 10.49/11.75kmph
17) 1km - 5:50(5:50/km) 158/160bpm 86cal 10.3/11.43kmph
18) 1km - 5:51(5:51/km) 158/159bpm 86cal 10.26/11.44kmph
19) 1km - 6:13(6:13/km) 154/160bpm 86cal 9.66/11.31kmph
20) 1km - 5:52(5:52/km) 160/161bpm 88cal 10.23/15.67kmph
21) 1km - 5:49(5:49/km) 162/164bpm 89cal 10.32/11.21kmph
22) 0.26km - 1:28(5:38/km) 165/166bpm 24cal 10.64/11.91kmph
4:47 5:07 5:10 5:03 5:12 5:00 5:19 5:28 5:46 5:34 6:02 5:34 5:40 5:41 6:09 5:43 5:50 5:51 6:13 5:52 5:49 1:28
Tambowie Man
Edinburgh Half Marathon - back under 2 hours - felt good and focused

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:34 141 107-152 1067 0/8
1.00 7:59 4:12 8:24 153 152-155 1285 7/3
1.50 12:05 4:06 8:12 154 153-156 1263 3/6
2.00 16:09 4:04 8:07 156 150-157 1267 2/7
2.50 20:15 4:06 8:12 157 154-160 1288 8/8
3.00 24:29 4:14 8:29 157 155-159 1331 3/10
3.50 28:26 3:57 7:54 156 153-158 1231 0/14
4.00 32:38 4:12 8:25 156 152-158 1312 0/5
4.50 36:58 4:20 8:39 166 152-191 1437 4/2
5.00 41:21 4:23 8:46 159 147-192 1395 3/8
5.50 46:01 4:40 9:20 178 161-188 1660 3/7
6.00 50:31 4:30 9:00 170 160-185 1531 3/1
6.50 55:04 4:33 9:06 174 164-183 1583 4/4
7.00 59:57 4:53 9:47 155 138-178 1516 8/4
7.50 1:04:25 4:28 8:56 156 148-159 1394 3/3
8.00 1:08:57 4:32 9:04 156 150-157 1415 1/6
8.50 1:13:30 4:32 9:05 158 154-159 1435 4/1
9.00 1:18:02 4:32 9:05 158 155-160 1434 1/4
9.50 1:23:10 5:07 10:15 150 140-161 1537 2/3
10.00 1:27:50 4:40 9:20 157 153-159 1465 3/1
10.50 1:32:28 4:39 9:17 157 148-160 1459 6/3
11.00 1:37:14 4:46 9:32 158 156-159 1505 1/6
11.50 1:42:17 5:03 10:05 154 139-159 1554 5/6
12.00 1:47:02 4:45 9:29 157 144-160 1490 8/1
12.50 1:51:40 4:39 9:18 160 159-161 1487 3/7
13.00 1:56:21 4:41 9:21 162 159-164 1516 1/3
13.21 1:58:16 1:55 9:10 164 163-166 1503 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.61% More
    800m 3:45 7:33 55.59% More
    1km 4:47 7:42 56.82% More
    Mile 7:58 7:58 57.95% More
    5k 25:17 8:08 62.23% More
    5 miles 41:21 8:16 62.17% More
    10k 52:26 8:26 61.32% More
    10 miles 1:27:50 8:47 60.62% More
    Half 1:57:16 8:57 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.24
    5km 25:30 8:12 61.71
    5M 42:14 8:27 60.87
    10km 53:10 8:33 60.47
    10M 1:28:03 8:48 60.46
    Half 1:57:13 8:57 59.69
    20M 3:03:34 9:11 60.40
    Mara 4:04:24 9:20 60.49

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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