You can still access the old version of this page.

Sat 28th May 2016 at 7:00am by wilfyedwards

Run > General

Follow User
0 👍

Time
3:18:31
Miles
26.35
Min/mi
7:32
Pacing
94.1%
WAVA
65.66
Cals
4034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 152cal
2) 1m - 7:24(7:24/m) 153cal
3) 1m - 7:13(7:13/m) 153cal
4) 1m - 7:15(7:15/m) 153cal
5) 1m - 7:19(7:19/m) 154cal
6) 1m - 7:23(7:23/m) 153cal
7) 1m - 7:23(7:23/m) 153cal
8) 1m - 7:20(7:20/m) 153cal
9) 1m - 7:28(7:28/m) 154cal
10) 1m - 7:27(7:27/m) 153cal
11) 1m - 7:33(7:33/m) 153cal
12) 1m - 7:22(7:22/m) 153cal
13) 1m - 7:20(7:20/m) 153cal
14) 1m - 7:24(7:24/m) 153cal
15) 1m - 7:29(7:29/m) 153cal
16) 1m - 7:25(7:25/m) 154cal
17) 1m - 7:17(7:17/m) 152cal
18) 1m - 7:29(7:29/m) 154cal
19) 1m - 7:25(7:25/m) 153cal
20) 1m - 7:26(7:26/m) 153cal
21) 1m - 7:42(7:42/m) 154cal
22) 1m - 7:41(7:41/m) 153cal
23) 1m - 7:36(7:36/m) 154cal
24) 1m - 8:14(8:14/m) 153cal
25) 1m - 8:15(8:15/m) 152cal
26) 1m - 8:15(8:15/m) 153cal
27) 0.35m - 3:05(8:49/m) 53cal

7:20 7:24 7:13 7:15 7:19 7:23 7:23 7:20 7:28 7:27 7:33 7:22 7:20 7:24 7:29 7:25 7:17 7:29 7:25 7:26 7:42 7:41 7:36 8:14 8:15 8:15 3:05

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:16	7:16	7:16
2.00	14:41	7:24	7:24
3.00	21:54	7:13	7:13
4.00	29:08	7:15	7:15
5.00	36:27	7:19	7:19
6.00	43:50	7:23	7:23
7.00	51:14	7:23	7:23
8.00	58:34	7:20	7:20
9.00	1:06:03	7:29	7:29
10.00	1:13:30	7:27	7:27
11.00	1:21:03	7:33	7:33
12.00	1:28:25	7:22	7:22
13.00	1:35:45	7:20	7:20
14.00	1:43:09	7:24	7:24
15.00	1:50:39	7:29	7:29
16.00	1:58:04	7:25	7:25
17.00	2:05:22	7:17	7:17
18.00	2:12:50	7:29	7:29
19.00	2:20:15	7:25	7:25
20.00	2:27:41	7:26	7:26
21.00	2:35:23	7:42	7:42
22.00	2:43:04	7:41	7:41
23.00	2:50:40	7:36	7:36
24.00	2:58:53	8:14	8:14
25.00	3:07:09	8:15	8:15
26.00	3:15:24	8:15	8:15
26.35	3:18:29	3:05	8:51

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.79%	More
800m	3:28	6:58	53.06%	More
1km	4:23	7:04	54.66%	More
Mile	7:07	7:07	57.59%	More
5k	22:30	7:14	61.99%	More
5 miles	36:25	7:17	62.22%	More
10k	45:20	7:18	62.38%	More
10 miles	1:13:27	7:21	63.58%	More
Half	1:36:29	7:22	64.00%	More
20 miles	2:27:41	7:23	65.75%	More
Mara	3:17:12	7:32	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.31
5km	20:35	6:38	67.74
5M	34:06	6:49	66.46
10km	42:56	6:55	65.86
10M	1:11:05	7:07	65.69
Half	1:34:38	7:13	64.75
20M	2:28:12	7:25	65.52
Mara	3:17:19	7:32	65.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry