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Sun 29th May 2016 at 8:00am by Dave1969

Run > Race
  • Time
    1:41:44
  • Miles
    13.13
  • Min/mi
    7:45
  • Pacing
    93.4%
  • WAVA
    62.27
  • Cals
    1874
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1110
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/143bpm 141cal
2) 1m - 7:48(7:48/m) 141/148bpm 145cal
3) 1m - 7:56(7:56/m) 141/145bpm 143cal
4) 1m - 8:15(8:15/m) 145/150bpm 142cal
5) 1m - 7:53(7:53/m) 144/146bpm 143cal
6) 1m - 7:36(7:36/m) 142/146bpm 142cal
7) 1m - 7:40(7:40/m) 145/149bpm 144cal
8) 1m - 7:42(7:42/m) 142/146bpm 144cal
9) 1m - 7:46(7:46/m) 141/144bpm 142cal
10) 1m - 7:50(7:50/m) 142/145bpm 143cal
11) 1m - 7:37(7:37/m) 146/150bpm 143cal
12) 1m - 7:27(7:27/m) 151/154bpm 143cal
13) 1m - 7:24(7:24/m) 153/158bpm 142cal
14) 0.13m - 48(6:04/m) 158/161bpm 17cal
8:07 7:48 7:56 8:15 7:53 7:36 7:40 7:42 7:46 7:50 7:37 7:27 7:24 48

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:09 4:09 8:18 123 74-133 1020 3/1
1.00 8:08 3:59 7:58 138 133-143 1099 16/4
1.50 11:59 3:52 7:43 141 139-143 1088 4/9
2.00 15:56 3:56 7:53 141 136-148 1110 7/4
2.50 19:49 3:53 7:46 139 137-145 1080 3/9
3.00 23:51 4:03 8:05 142 140-145 1149 9/1
3.50 27:52 4:01 8:02 146 140-149 1172 11/4
4.00 32:07 4:15 8:29 145 138-150 1230 23/0
4.50 36:00 3:54 7:47 144 142-146 1121 1/2
5.00 39:59 3:59 7:59 144 142-145 1149 4/2
5.50 43:54 3:54 7:48 143 141-146 1116 7/8
6.00 47:36 3:42 7:24 142 140-145 1051 0/11
6.50 51:28 3:52 7:44 143 140-146 1106 10/5
7.00 55:15 3:48 7:35 147 144-149 1116 4/3
7.50 59:10 3:55 7:49 142 138-146 1111 2/10
8.00 1:02:58 3:48 7:35 142 140-144 1077 4/10
8.50 1:06:49 3:51 7:42 141 138-144 1086 1/13
9.00 1:10:43 3:54 7:48 140 137-144 1092 7/12
9.50 1:14:43 4:00 8:01 141 135-145 1130 3/10
10.00 1:18:33 3:50 7:40 143 141-144 1096 2/5
10.50 1:22:25 3:52 7:44 144 142-145 1114 5/1
11.00 1:26:10 3:45 7:30 147 144-150 1103 11/10
11.50 1:29:55 3:45 7:29 150 148-151 1123 4/6
12.00 1:33:37 3:42 7:25 152 150-154 1127 3/1
12.50 1:37:23 3:46 7:31 152 151-153 1144 2/1
13.00 1:41:01 3:38 7:16 154 152-158 1118 10/11
13.13 1:41:49 48 6:13 158 157-161 983 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 8:01
    23 3.7% 8:23
    13 3.9% 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.34% More
    800m 3:26 6:54 55.07% More
    1km 4:20 6:59 57.18% More
    Mile 7:10 7:10 59.58% More
    5k 23:03 7:25 61.87% More
    5 miles 37:53 7:35 61.30% More
    10k 47:12 7:36 61.39% More
    10 miles 1:16:56 7:42 61.78% More
    Half 1:41:32 7:45 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.31
    5km 21:42 6:59 65.74
    5M 36:08 7:14 64.27
    10km 45:37 7:20 63.52
    10M 1:15:58 7:36 62.56
    Half 1:41:29 7:45 61.77
    20M 2:39:44 7:59 61.32
    Mara 3:33:22 8:09 61.32

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