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Sun 29th May 2016 at 10:00am by markgall

Run > General
  • Time
    10:32
  • Miles
    1.90
  • Min/mi
    5:33
  • Pacing
    95.7%
  • WAVA
    79.48
  • Stride(cm)
    159
  • Cals
    218
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 72cal 17.54/19.95kmph
2) 1km - 3:33(3:33/km) 72cal 16.86/17.3kmph
3) 1km - 3:25(3:25/km) 71cal 17.58/22.87kmph
4) 0.06km - 8(2:28/km) 3cal 24.36/23.51kmph
3:25 3:33 3:25 8

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 21 21 5:36 196 186-200
0.13 40 19 4:56 195 192-200
0.19 59 20 5:13 195 192-196
0.25 1:20 21 5:30 192 190-194
0.31 1:41 22 5:45 190 186-192
0.38 2:02 20 5:28 187 184-188
0.44 2:23 21 5:43 186 186-188
0.50 2:44 21 5:41 186 184-188
0.56 3:06 21 5:38 184 182-184
0.63 3:26 21 5:32 182 180-184
0.69 3:48 21 5:41 183 182-184
0.75 4:10 22 5:50 180 178-180
0.81 4:31 22 5:45 180 178-182
0.88 4:52 21 5:31 182 180-184
0.94 5:14 22 5:49 181 180-182
1.00 5:35 21 5:41 179 178-180
1.06 5:56 22 5:44 179 178-180
1.13 6:17 21 5:35 179 178-180
1.19 6:39 22 5:47 179 176-180
1.25 7:01 22 5:57 178 176-180
1.31 7:23 21 5:42 178 176-180
1.38 7:43 21 5:29 180 178-182
1.44 8:05 21 5:43 179 178-180
1.50 8:26 22 5:44 178 178-180
1.56 8:47 21 5:39 178 178-180
1.63 9:08 20 5:25 178 176-180
1.69 9:29 21 5:33 179 176-180
1.75 9:49 20 5:25 179 178-180
1.81 10:08 20 5:12 182 180-186
1.88 10:26 17 4:38 190 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 200 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 61.72% More
    800m 2:41 5:24 69.07% More
    1km 3:23 5:26 71.67% More
    Mile 5:33 5:33 74.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 77.46
    5km 17:44 5:42 79.23
    5M 29:23 5:53 77.74
    10km 36:59 5:57 77.08
    10M 1:01:15 6:08 76.86
    Half 1:21:33 6:14 75.77
    20M 2:07:42 6:23 76.67
    Mara 2:50:01 6:29 76.79
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