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Sat 28th May 2016 at 5:00am by lozza

Run > General

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Time
18:06:29
Miles
64.02
Min/mi
16:58
WAVA
43.57
Cals
4933
Asc(m)
42
Hillscore
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 56cal 8.51/13.45kmph
2) 1km - 6:28(6:28/km) 59cal 9.28/10.99kmph
3) 1km - 7:49(7:49/km) 58cal 7.68/11.22kmph
4) 1km - 6:21(6:21/km) 59cal 9.45/10.77kmph
5) 1km - 6:25(6:25/km) 60cal 9.35/11.51kmph
6) 1km - 6:16(6:16/km) 60cal 9.56/11.76kmph
7) 1km - 6:31(6:31/km) 60cal 9.2/10.05kmph
8) 1km - 6:31(6:31/km) 60cal 9.2/9.85kmph
9) 1km - 6:22(6:22/km) 59cal 9.42/21.28kmph
10) 1km - 6:13(6:13/km) 60cal 9.66/13.78kmph
11) 1km - 6:30(6:30/km) 58cal 9.23/10.29kmph
12) 1km - 6:36(6:36/km) 58cal 9.1/12.83kmph
13) 0.27km - 1:41(6:11/km) 16cal 9.7/10.85kmph
14) 0.26km - 6:19(24:29/km) 9cal 2.45/8.11kmph
15) 1km - 6:43(6:43/km) 58cal 8.93/10.21kmph
16) 1km - 6:41(6:41/km) 57cal 8.99/22.35kmph
17) 1km - 7:41(7:41/km) 52cal 7.82/10.17kmph
18) 1km - 6:44(6:44/km) 58cal 8.92/11.75kmph
19) 1km - 7:44(7:44/km) 54cal 7.76/10.93kmph
20) 1km - 7:22(7:22/km) 55cal 8.15/13.77kmph
21) 1km - 7:30(7:30/km) 54cal 8/10.65kmph
22) 1km - 8:08(8:08/km) 52cal 7.37/13.29kmph
23) 1km - 7:50(7:50/km) 51cal 7.65/10.38kmph
24) 1km - 8:30(8:30/km) 49cal 7.07/10.86kmph
25) 1km - 8:42(8:42/km) 45cal 6.89/9.91kmph
26) 1km - 7:08(7:08/km) 53cal 8.41/11.88kmph
27) 1km - 22:35(22:35/km) 47cal 2.66/11.64kmph
28) 0.02km - 18(13:19/km) 4.51/4.72kmph
29) 1km - 8:44(8:44/km) 48cal 6.87/9.41kmph
30) 1km - 7:40(7:40/km) 54cal 7.82/10.3kmph
31) 1km - 7:11(7:11/km) 58cal 8.36/10.66kmph
32) 1km - 9:18(9:18/km) 47cal 6.45/10.44kmph
33) 1km - 9:40(9:40/km) 45cal 6.21/9.28kmph
34) 1km - 6:56(6:56/km) 58cal 8.65/11.55kmph
35) 1km - 8:57(8:57/km) 46cal 6.71/10.85kmph
36) 1km - 9:13(9:13/km) 47cal 6.51/10.07kmph
37) 1km - 8:36(8:36/km) 48cal 6.97/11.45kmph
38) 1km - 10:11(10:11/km) 40cal 5.89/9.24kmph
39) 1km - 8:13(8:13/km) 50cal 7.3/10.74kmph
40) 1km - 9:49(9:49/km) 50cal 6.12/11.65kmph
41) 1km - 9:28(9:28/km) 50cal 6.34/10.95kmph
42) 1km - 10:09(10:09/km) 42cal 5.91/10.27kmph
43) 1km - 9:07(9:07/km) 46cal 6.58/14.86kmph
44) 1km - 7:20(7:20/km) 54cal 8.18/10.85kmph
45) 1km - 15:13(15:13/km) 48cal 3.94/10.11kmph
46) 0.71km - 17:11(24:03/km) 32cal 2.49/9.58kmph
47) 1km - 9:30(9:30/km) 45cal 6.31/9.69kmph
48) 1km - 9:15(9:15/km) 48cal 6.49/9.24kmph
49) 1km - 8:44(8:44/km) 46cal 6.87/9.7kmph
50) 1km - 7:33(7:33/km) 54cal 7.94/10.91kmph
51) 1km - 8:42(8:42/km) 52cal 6.9/10.86kmph
52) 1km - 8:21(8:21/km) 49cal 7.19/10.57kmph
53) 1km - 8:34(8:34/km) 47cal 7.01/9.26kmph
54) 1km - 8:12(8:12/km) 49cal 7.32/9.82kmph
55) 1km - 9:01(9:01/km) 46cal 6.66/10.27kmph
56) 1km - 8:51(8:51/km) 47cal 6.78/9.49kmph
57) 1km - 7:31(7:31/km) 54cal 7.98/11.31kmph
58) 1km - 10:04(10:04/km) 39cal 5.96/8.55kmph
59) 1km - 8:41(8:41/km) 48cal 6.92/11.02kmph
60) 1km - 10:35(10:35/km) 40cal 5.67/9.81kmph
61) 1km - 8:29(8:29/km) 49cal 7.07/10.72kmph
62) 0.34km - 4:46(13:53/km) 13cal 4.32/7.68kmph
63) 0.39km - 46:56(2:00:32/km) 12cal 0.5/5.32kmph
64) 1km - 7:14(7:14/km) 56cal 8.3/10.78kmph
65) 1km - 9:29(9:29/km) 47cal 6.33/10.77kmph
66) 1km - 9:54(9:54/km) 44cal 6.06/9.95kmph
67) 1km - 8:38(8:38/km) 52cal 6.95/10.62kmph
68) 1km - 7:42(7:42/km) 50cal 7.79/11.44kmph
69) 1km - 9:39(9:39/km) 42cal 6.22/10.05kmph
70) 1km - 8:00(8:00/km) 47cal 7.5/11.19kmph
71) 1km - 8:07(8:07/km) 50cal 7.39/11.84kmph
72) 1km - 11:45(11:45/km) 40cal 5.11/6.91kmph
73) 1km - 8:04(8:04/km) 48cal 7.44/11kmph
74) 0.88km - 6:37(7:33/km) 46cal 7.95/10.79kmph
75) 0.22km - 10:01(44:48/km) 8cal 1.34/5.13kmph
76) 1km - 8:31(8:31/km) 46cal 7.05/10.44kmph
77) 1km - 9:20(9:20/km) 47cal 6.43/11.13kmph
78) 1km - 9:54(9:54/km) 45cal 6.06/10.84kmph
79) 1km - 10:21(10:21/km) 42cal 5.8/8.96kmph
80) 1km - 10:00(10:00/km) 43cal 6/10.03kmph
81) 1km - 11:10(11:10/km) 40cal 5.37/6.95kmph
82) 1km - 15:09(15:09/km) 41cal 3.96/6.08kmph
83) 1km - 10:27(10:27/km) 40cal 5.74/7.75kmph
84) 1km - 12:04(12:04/km) 40cal 4.97/6.95kmph
85) 1km - 16:00(16:00/km) 40cal 3.75/6.2kmph
86) 1km - 11:22(11:22/km) 40cal 5.28/6.75kmph
87) 1km - 36:15(36:15/km) 38cal 1.66/6.09kmph
88) 1km - 10:35(10:35/km) 40cal 5.67/7.39kmph
89) 1km - 10:36(10:36/km) 40cal 5.66/7kmph
90) 1km - 10:40(10:40/km) 40cal 5.63/7kmph
91) 1km - 10:40(10:40/km) 40cal 5.62/6.7kmph
92) 1km - 11:15(11:15/km) 41cal 5.33/7.93kmph
93) 1km - 11:30(11:30/km) 40cal 5.22/7.03kmph
94) 1km - 11:55(11:55/km) 40cal 5.04/5.69kmph
95) 1km - 18:49(18:49/km) 58cal 3.19/51.81kmph
96) 1km - 16:24(16:24/km) 55cal 3.66/99.28kmph
97) 1km - 22:51(22:51/km) 41cal 2.62/6.09kmph
98) 1km - 13:03(13:03/km) 41cal 4.6/7.1kmph
99) 1km - 11:41(11:41/km) 40cal 5.13/6.27kmph
100) 1km - 11:45(11:45/km) 41cal 5.1/6.93kmph
101) 1km - 12:06(12:06/km) 42cal 4.96/6.5kmph
102) 1km - 11:14(11:14/km) 41cal 5.35/7.32kmph
103) 1km - 12:20(12:20/km) 41cal 4.87/6.18kmph
104) 1km - 11:51(11:51/km) 41cal 5.06/5.79kmph
105) 1km - 11:28(11:28/km) 41cal 5.23/5.79kmph
106) 1km - 11:24(11:24/km) 41cal 5.26/5.71kmph
107) 1km - 11:03(11:03/km) 41cal 5.43/6.02kmph
108) 0.94km - 10:13(10:55/km) 38cal 5.49/6.31kmph

7:03 6:28 7:49 6:21 6:25 6:16 6:31 6:31 6:22 6:13 6:30 6:36 1:41 6:19 6:43 6:41 7:41 6:44 7:44 7:22 7:30 8:08 7:50 8:30 8:42 7:08 22:35 18 8:44 7:40 7:11 9:18 9:40 6:56 8:57 9:13 8:36 10:11 8:13 9:49 9:28 10:09 9:07 7:20 15:13 17:11 9:30 9:15 8:44 7:33 8:

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	22:42	22:42	11:21	8/9
4.00	43:12	20:30	10:15	4/2
6.00	1:03:45	20:33	10:17	6/6
8.00	1:29:24	25:40	12:50	8/3
10.00	1:51:45	22:20	11:10	25/2
12.00	2:15:53	24:09	12:04	25/14
14.00	2:41:58	26:05	13:02	48/0
16.00	3:22:13	40:16	20:08	42/26
18.00	3:47:32	25:19	12:39	36/62
20.00	4:15:19	27:47	13:54	42/10
22.00	4:45:41	30:22	15:11	75/0
24.00	5:15:22	29:40	14:50	6/124
26.00	5:43:27	28:05	14:02	42/79
28.00	6:30:15	46:48	23:24	32/18
30.00	6:57:30	27:16	13:38	13/50
32.00	7:24:10	26:40	13:20	12/3
34.00	7:52:20	28:09	14:05	33/14
36.00	8:22:36	30:17	15:08	56/26
38.00	9:35:56	1:13:19	36:40	55/42
40.00	10:03:49	27:53	13:57	20/59
42.00	10:33:39	29:51	14:55	39/58
44.00	11:08:30	34:50	17:25	0/63
46.00	11:40:00	31:30	15:45	26/30
48.00	12:18:36	38:36	19:18	44/7
50.00	13:08:51	50:15	25:08	25/52
52.00	14:08:49	59:58	29:59	21/15
54.00	14:43:36	34:47	17:24	25/27
56.00	15:28:27	44:51	22:25	32/25
58.00	16:23:23	54:57	27:28	142/25
60.00	17:01:06	37:43	18:51	34/95
62.00	17:39:07	38:01	19:00	68/10
64.00	18:14:56	35:49	17:55	2/34
64.02	18:15:22	26	18:22	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
162	7.6%	31:01
93	2.9%	16:14
74	1.8%	18:14
64	3.0%	18:58
60	3.3%	14:40
58	2.2%	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.96%	More
800m	4:49	9:42	45.07%	More
1km	6:05	9:47	46.55%	More
Mile	9:57	9:57	48.46%	More
5k	31:47	10:14	53.01%	More
5 miles	51:20	10:16	53.61%	More
10k	1:04:03	10:18	53.80%	More
10 miles	1:51:43	11:10	50.86%	More
Half	2:29:45	11:26	49.91%	More
20 miles	4:15:19	12:46	45.78%	More
Mara	5:46:39	13:14	44.67%	More
50k	7:11:56	13:54	43.62%	More
40 miles	10:03:44	15:06	43.22%	More
75k	11:49:04	15:13	44.36%	More
50 miles	13:08:52	15:47	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.00
5km	33:29	10:47	50.33
5M	57:53	11:35	47.54
10km	1:14:19	11:58	46.37
10M	2:08:27	12:51	44.23
Half	2:55:14	13:23	42.36
20M	4:45:04	14:15	41.00
Mara	6:28:52	14:51	39.82

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