Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 28th May 2016 at 5:00am by lozza
Run > General
-
Time
18:06:29
-
Miles
64.02
-
Min/mi
16:58
-
Pacing
0%
-
WAVA
42.75
-
Cals
4933
-
Asc(m)
42
-
Hillscore
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:03(7:03/km) 56cal 8.51/13.45kmph
2) 1km - 6:28(6:28/km) 59cal 9.28/10.99kmph
3) 1km - 7:49(7:49/km) 58cal 7.68/11.22kmph
4) 1km - 6:21(6:21/km) 59cal 9.45/10.77kmph
5) 1km - 6:25(6:25/km) 60cal 9.35/11.51kmph
6) 1km - 6:16(6:16/km) 60cal 9.56/11.76kmph
7) 1km - 6:31(6:31/km) 60cal 9.2/10.05kmph
8) 1km - 6:31(6:31/km) 60cal 9.2/9.85kmph
9) 1km - 6:22(6:22/km) 59cal 9.42/21.28kmph
10) 1km - 6:13(6:13/km) 60cal 9.66/13.78kmph
11) 1km - 6:30(6:30/km) 58cal 9.23/10.29kmph
12) 1km - 6:36(6:36/km) 58cal 9.1/12.83kmph
13) 0.27km - 1:41(6:11/km) 16cal 9.7/10.85kmph
14) 0.26km - 6:19(24:29/km) 9cal 2.45/8.11kmph
15) 1km - 6:43(6:43/km) 58cal 8.93/10.21kmph
16) 1km - 6:41(6:41/km) 57cal 8.99/22.35kmph
17) 1km - 7:41(7:41/km) 52cal 7.82/10.17kmph
18) 1km - 6:44(6:44/km) 58cal 8.92/11.75kmph
19) 1km - 7:44(7:44/km) 54cal 7.76/10.93kmph
20) 1km - 7:22(7:22/km) 55cal 8.15/13.77kmph
21) 1km - 7:30(7:30/km) 54cal 8/10.65kmph
22) 1km - 8:08(8:08/km) 52cal 7.37/13.29kmph
23) 1km - 7:50(7:50/km) 51cal 7.65/10.38kmph
24) 1km - 8:30(8:30/km) 49cal 7.07/10.86kmph
25) 1km - 8:42(8:42/km) 45cal 6.89/9.91kmph
26) 1km - 7:08(7:08/km) 53cal 8.41/11.88kmph
27) 1km - 22:35(22:35/km) 47cal 2.66/11.64kmph
28) 0.02km - 18(13:19/km) 4.51/4.72kmph
29) 1km - 8:44(8:44/km) 48cal 6.87/9.41kmph
30) 1km - 7:40(7:40/km) 54cal 7.82/10.3kmph
31) 1km - 7:11(7:11/km) 58cal 8.36/10.66kmph
32) 1km - 9:18(9:18/km) 47cal 6.45/10.44kmph
33) 1km - 9:40(9:40/km) 45cal 6.21/9.28kmph
34) 1km - 6:56(6:56/km) 58cal 8.65/11.55kmph
35) 1km - 8:57(8:57/km) 46cal 6.71/10.85kmph
36) 1km - 9:13(9:13/km) 47cal 6.51/10.07kmph
37) 1km - 8:36(8:36/km) 48cal 6.97/11.45kmph
38) 1km - 10:11(10:11/km) 40cal 5.89/9.24kmph
39) 1km - 8:13(8:13/km) 50cal 7.3/10.74kmph
40) 1km - 9:49(9:49/km) 50cal 6.12/11.65kmph
41) 1km - 9:28(9:28/km) 50cal 6.34/10.95kmph
42) 1km - 10:09(10:09/km) 42cal 5.91/10.27kmph
43) 1km - 9:07(9:07/km) 46cal 6.58/14.86kmph
44) 1km - 7:20(7:20/km) 54cal 8.18/10.85kmph
45) 1km - 15:13(15:13/km) 48cal 3.94/10.11kmph
46) 0.71km - 17:11(24:03/km) 32cal 2.49/9.58kmph
47) 1km - 9:30(9:30/km) 45cal 6.31/9.69kmph
48) 1km - 9:15(9:15/km) 48cal 6.49/9.24kmph
49) 1km - 8:44(8:44/km) 46cal 6.87/9.7kmph
50) 1km - 7:33(7:33/km) 54cal 7.94/10.91kmph
51) 1km - 8:42(8:42/km) 52cal 6.9/10.86kmph
52) 1km - 8:21(8:21/km) 49cal 7.19/10.57kmph
53) 1km - 8:34(8:34/km) 47cal 7.01/9.26kmph
54) 1km - 8:12(8:12/km) 49cal 7.32/9.82kmph
55) 1km - 9:01(9:01/km) 46cal 6.66/10.27kmph
56) 1km - 8:51(8:51/km) 47cal 6.78/9.49kmph
57) 1km - 7:31(7:31/km) 54cal 7.98/11.31kmph
58) 1km - 10:04(10:04/km) 39cal 5.96/8.55kmph
59) 1km - 8:41(8:41/km) 48cal 6.92/11.02kmph
60) 1km - 10:35(10:35/km) 40cal 5.67/9.81kmph
61) 1km - 8:29(8:29/km) 49cal 7.07/10.72kmph
62) 0.34km - 4:46(13:53/km) 13cal 4.32/7.68kmph
63) 0.39km - 46:56(2:00:32/km) 12cal 0.5/5.32kmph
64) 1km - 7:14(7:14/km) 56cal 8.3/10.78kmph
65) 1km - 9:29(9:29/km) 47cal 6.33/10.77kmph
66) 1km - 9:54(9:54/km) 44cal 6.06/9.95kmph
67) 1km - 8:38(8:38/km) 52cal 6.95/10.62kmph
68) 1km - 7:42(7:42/km) 50cal 7.79/11.44kmph
69) 1km - 9:39(9:39/km) 42cal 6.22/10.05kmph
70) 1km - 8:00(8:00/km) 47cal 7.5/11.19kmph
71) 1km - 8:07(8:07/km) 50cal 7.39/11.84kmph
72) 1km - 11:45(11:45/km) 40cal 5.11/6.91kmph
73) 1km - 8:04(8:04/km) 48cal 7.44/11kmph
74) 0.88km - 6:37(7:33/km) 46cal 7.95/10.79kmph
75) 0.22km - 10:01(44:48/km) 8cal 1.34/5.13kmph
76) 1km - 8:31(8:31/km) 46cal 7.05/10.44kmph
77) 1km - 9:20(9:20/km) 47cal 6.43/11.13kmph
78) 1km - 9:54(9:54/km) 45cal 6.06/10.84kmph
79) 1km - 10:21(10:21/km) 42cal 5.8/8.96kmph
80) 1km - 10:00(10:00/km) 43cal 6/10.03kmph
81) 1km - 11:10(11:10/km) 40cal 5.37/6.95kmph
82) 1km - 15:09(15:09/km) 41cal 3.96/6.08kmph
83) 1km - 10:27(10:27/km) 40cal 5.74/7.75kmph
84) 1km - 12:04(12:04/km) 40cal 4.97/6.95kmph
85) 1km - 16:00(16:00/km) 40cal 3.75/6.2kmph
86) 1km - 11:22(11:22/km) 40cal 5.28/6.75kmph
87) 1km - 36:15(36:15/km) 38cal 1.66/6.09kmph
88) 1km - 10:35(10:35/km) 40cal 5.67/7.39kmph
89) 1km - 10:36(10:36/km) 40cal 5.66/7kmph
90) 1km - 10:40(10:40/km) 40cal 5.63/7kmph
91) 1km - 10:40(10:40/km) 40cal 5.62/6.7kmph
92) 1km - 11:15(11:15/km) 41cal 5.33/7.93kmph
93) 1km - 11:30(11:30/km) 40cal 5.22/7.03kmph
94) 1km - 11:55(11:55/km) 40cal 5.04/5.69kmph
95) 1km - 18:49(18:49/km) 58cal 3.19/51.81kmph
96) 1km - 16:24(16:24/km) 55cal 3.66/99.28kmph
97) 1km - 22:51(22:51/km) 41cal 2.62/6.09kmph
98) 1km - 13:03(13:03/km) 41cal 4.6/7.1kmph
99) 1km - 11:41(11:41/km) 40cal 5.13/6.27kmph
100) 1km - 11:45(11:45/km) 41cal 5.1/6.93kmph
101) 1km - 12:06(12:06/km) 42cal 4.96/6.5kmph
102) 1km - 11:14(11:14/km) 41cal 5.35/7.32kmph
103) 1km - 12:20(12:20/km) 41cal 4.87/6.18kmph
104) 1km - 11:51(11:51/km) 41cal 5.06/5.79kmph
105) 1km - 11:28(11:28/km) 41cal 5.23/5.79kmph
106) 1km - 11:24(11:24/km) 41cal 5.26/5.71kmph
107) 1km - 11:03(11:03/km) 41cal 5.43/6.02kmph
108) 0.94km - 10:13(10:55/km) 38cal 5.49/6.31kmph
7:03 6:28 7:49 6:21 6:25 6:16 6:31 6:31 6:22 6:13 6:30 6:36 1:41 6:19 6:43 6:41 7:41 6:44 7:44 7:22 7:30 8:08 7:50 8:30 8:42 7:08 22:35 18 8:44 7:40 7:11 9:18 9:40 6:56 8:57 9:13 8:36 10:11 8:13 9:49 9:28 10:09 9:07 7:20 15:13 17:11 9:30 9:15 8:44 7:33 8:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
22:42 |
22:42 |
11:21 |
8/9 |
| 4.00 |
43:12 |
20:30 |
10:15 |
4/2 |
| 6.00 |
1:03:45 |
20:33 |
10:17 |
6/6 |
| 8.00 |
1:29:24 |
25:40 |
12:50 |
8/3 |
| 10.00 |
1:51:45 |
22:20 |
11:10 |
25/2 |
| 12.00 |
2:15:53 |
24:09 |
12:04 |
25/14 |
| 14.00 |
2:41:58 |
26:05 |
13:02 |
48/0 |
| 16.00 |
3:22:13 |
40:16 |
20:08 |
42/26 |
| 18.00 |
3:47:32 |
25:19 |
12:39 |
36/62 |
| 20.00 |
4:15:19 |
27:47 |
13:54 |
42/10 |
| 22.00 |
4:45:41 |
30:22 |
15:11 |
75/0 |
| 24.00 |
5:15:22 |
29:40 |
14:50 |
6/124 |
| 26.00 |
5:43:27 |
28:05 |
14:02 |
42/79 |
| 28.00 |
6:30:15 |
46:48 |
23:24 |
32/18 |
| 30.00 |
6:57:30 |
27:16 |
13:38 |
13/50 |
| 32.00 |
7:24:10 |
26:40 |
13:20 |
12/3 |
| 34.00 |
7:52:20 |
28:09 |
14:05 |
33/14 |
| 36.00 |
8:22:36 |
30:17 |
15:08 |
56/26 |
| 38.00 |
9:35:56 |
1:13:19 |
36:40 |
55/42 |
| 40.00 |
10:03:49 |
27:53 |
13:57 |
20/59 |
| 42.00 |
10:33:39 |
29:51 |
14:55 |
39/58 |
| 44.00 |
11:08:30 |
34:50 |
17:25 |
0/63 |
| 46.00 |
11:40:00 |
31:30 |
15:45 |
26/30 |
| 48.00 |
12:18:36 |
38:36 |
19:18 |
44/7 |
| 50.00 |
13:08:51 |
50:15 |
25:08 |
25/52 |
| 52.00 |
14:08:49 |
59:58 |
29:59 |
21/15 |
| 54.00 |
14:43:36 |
34:47 |
17:24 |
25/27 |
| 56.00 |
15:28:27 |
44:51 |
22:25 |
32/25 |
| 58.00 |
16:23:23 |
54:57 |
27:28 |
142/25 |
| 60.00 |
17:01:06 |
37:43 |
18:51 |
34/95 |
| 62.00 |
17:39:07 |
38:01 |
19:00 |
68/10 |
| 64.00 |
18:14:56 |
35:49 |
17:55 |
2/34 |
| 64.02 |
18:15:22 |
26 |
18:22 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
162 7.6% |
31:01
|
|
93 2.9% |
16:14
|
|
74 1.8% |
18:14
|
|
64 3.0% |
18:58
|
|
60 3.3% |
14:40
|
|
58 2.2% |
14:50
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
43.96% |
More |
| 800m |
4:49 |
9:42 |
45.07% |
More |
| 1km |
6:05 |
9:47 |
46.49% |
More |
| Mile |
9:57 |
9:57 |
48.19% |
More |
| 5k |
31:47 |
10:14 |
52.06% |
More |
| 5 miles |
51:20 |
10:16 |
52.21% |
More |
| 10k |
1:04:03 |
10:18 |
52.08% |
More |
| 10 miles |
1:51:43 |
11:10 |
49.28% |
More |
| Half |
2:29:45 |
11:26 |
49.09% |
More |
| 20 miles |
4:15:19 |
12:46 |
44.02% |
More |
| Mara |
5:46:39 |
13:14 |
42.49% |
More |
| 50k |
7:11:56 |
13:54 |
41.10% |
More |
| 40 miles |
10:03:44 |
15:06 |
40.79% |
More |
| 75k |
11:49:04 |
15:13 |
41.90% |
More |
| 50 miles |
13:08:52 |
15:47 |
40.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
52.71 |
| 5km |
33:29 |
10:47 |
49.43 |
| 5M |
57:53 |
11:35 |
46.29 |
| 10km |
1:14:19 |
11:58 |
44.89 |
| 10M |
2:08:27 |
12:51 |
42.86 |
| Half |
2:55:14 |
13:23 |
41.59 |
| 20M |
4:45:04 |
14:15 |
39.42 |
| Mara |
6:28:52 |
14:51 |
37.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
