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Sat 28th May 2016 at 9:00am by Kimmy69

Run > General

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Time
1:03:04
Miles
6.18
Min/mi
10:12
Pacing
65.5%
WAVA
51.46
Stride(cm)
92
Cals
650
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 109cal 7.25/9.1mph
2) 1m - 14:05(14:05/m) 100cal 4.26/6.91mph
3) 1m - 11:33(11:33/m) 105cal 5.19/8.31mph
4) 1m - 8:43(8:43/m) 106cal 6.88/7.6mph
5) 1m - 9:25(9:25/m) 106cal 6.38/7.24mph
6) 1m - 9:24(9:24/m) 105cal 6.38/7.39mph
7) 0.18m - 1:37(8:58/m) 19cal 6.69/6.89mph

8:17 14:05 11:33 8:43 9:25 9:24 1:37

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:51	185 172-200
0.50	4:00	2:03	8:11	179 174-182
0.75	6:00	1:59	7:56	182 180-184
1.00	8:17	2:17	9:09	176 170-182
1.25	10:43	2:26	9:43	171 168-180
1.50	13:29	2:46	11:04	163 122-174
1.75	16:32	3:04	12:15	158 122-172
2.00	22:22	5:50	23:19	115 100-124
2.25	25:51	3:29	13:55	159 98-182
2.50	29:08	3:17	13:09	160 118-210
2.75	31:37	2:29	9:58	178 172-184
3.00	33:55	2:18	9:11	178 172-182
3.25	36:03	2:08	8:33	182 180-184
3.50	38:05	2:01	8:05	185 182-188
3.75	40:15	2:10	8:42	182 180-186
4.00	42:38	2:23	9:32	175 124-184
4.25	44:49	2:11	8:45	177 174-182
4.50	47:06	2:16	9:05	175 172-178
4.75	49:21	2:15	9:00	178 172-182
5.00	52:03	2:42	10:48	167 118-176
5.25	54:17	2:14	8:58	177 172-180
5.50	56:32	2:15	9:00	179 172-184
5.75	59:09	2:36	10:26	165 118-184
6.00	1:01:27	2:18	9:12	181 176-186
6.17	1:02:58	1:31	9:05	177 174-184

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
172 avge / 210 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.3	176	5.7	53:44	9:22
Walk	14.7	116	0.4	9:14	21:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	48.90%	More
800m	3:58	7:59	52.05%	More
1km	4:56	7:57	54.42%	More
Mile	8:17	8:17	55.20%	More
5k	28:25	9:09	56.22%	More
5 miles	52:03	10:25	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.96
5km	30:25	9:47	52.51
5M	50:23	10:05	51.72
10km	1:03:26	10:13	51.43
10M	1:45:02	10:30	51.11
Half	2:19:51	10:41	50.10
20M	3:39:00	10:57	50.26
Mara	4:51:35	11:08	49.94

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