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Sat 28th May 2016 at 8:00am by Legogurl

Run > Race
  • Time
    21:41
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    93.9%
  • WAVA
    69.40
  • Stride(cm)
    124
  • Cals
    266
  • Cadence
    187
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1234
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 193/211bpm 95cal 8.59/9mph
2) 1m - 6:45(6:45/m) 187/204bpm 88cal 8.89/11.54mph
3) 1m - 6:59(6:59/m) 161/172bpm 73cal 8.58/10.21mph
4) 0.13m - 58(7:35/m) 164/172bpm 10cal 7.91/9.68mph
6:59 6:45 6:59 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 143 117-165 1116 187 122-198 1/1
0.25 1:51 53 7:01 187 167-198 1313 190 182-196 2/2
0.38 2:43 52 6:57 202 200-204 1404 186 174-194 3/3
0.50 3:34 50 6:42 207 205-208 1386 190 172-198 3/3
0.63 4:28 54 7:13 210 208-211 1517 191 184-196 10/7
0.75 5:21 53 7:03 205 203-207 1446 192 186-198 1/2
0.88 6:09 48 6:27 204 200-206 1316 192 186-200 1/2
1.00 6:59 50 6:40 202 201-203 1346 192 188-200 9/8
1.13 7:49 50 6:40 200 197-202 1335 189 184-194 2/2
1.25 8:39 50 6:39 202 201-204 1342 191 186-200 3/3
1.38 9:30 51 6:48 203 201-204 1382 191 184-198 14/7
1.50 10:23 53 7:01 181 176-201 1270 189 184-196 1/2
1.63 11:13 51 6:47 177 174-181 1199 189 184-192 0/1
1.75 12:05 52 6:57 176 174-181 1224 192 184-198 2/2
1.88 12:55 50 6:38 177 176-178 1175 187 180-194 1/1
2.00 13:44 48 6:27 174 172-178 1122 187 180-190 2/1
2.13 14:39 55 7:21 171 166-172 1256 187 180-196 1/1
2.25 15:32 53 7:03 165 161-166 1163 190 184-198 2/2
2.38 16:26 54 7:12 159 156-164 1145 185 180-190 1/1
2.50 17:13 48 6:21 164 161-166 1042 184 182-188 1/3
2.63 18:06 53 7:02 166 163-169 1168 183 180-186 1/1
2.75 18:57 51 6:50 164 161-167 1120 182 180-188 2/0
2.88 19:51 54 7:13 151 139-160 1089 185 178-194 5/5
3.00 20:44 52 6:58 145 137-152 1011 160 118-188 5/2
3.13 21:40 57 7:33 165 154-172 1247 190 184-196 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 211 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 188 3.1 21:23 6:56
    Walk 1.4 118 0 18 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.22% More
    800m 3:17 6:36 57.56% More
    1km 4:07 6:38 59.96% More
    Mile 6:44 6:44 63.40% More
    5k 21:32 6:56 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.06
    5km 21:31 6:56 69.37
    5M 35:38 7:08 68.19
    10km 44:51 7:13 67.77
    10M 1:14:17 7:26 67.23
    Half 1:38:53 7:33 65.88
    20M 2:34:52 7:45 66.04
    Mara 3:26:11 7:52 65.62
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