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Sat 28th May 2016 at 8:00am by Roadrunner2222

Run > parkrun
  • Time
    23:52
  • Miles
    3.12
  • Min/mi
    7:39
  • Pacing
    91%
  • WAVA
    66.56
  • Stride(cm)
    119
  • Cals
    299
  • Cadence
    177
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1314
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 161/171bpm 88cal 7.77/8.56mph
2) 1m - 7:41(7:41/m) 176/182bpm 98cal 7.81/9.25mph
3) 1m - 7:42(7:42/m) 181/184bpm 103cal 7.79/8.91mph
4) 0.12m - 45(6:20/m) 182/183bpm 10cal 9.48/9.83mph
7:43 7:41 7:42 45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:31 141 114-157 1201 183 170-208
0.25 2:05 1:01 8:11 160 157-161 1309 179 176-182
0.38 3:00 55 7:17 160 158-162 1166 176 172-178
0.50 3:58 58 7:44 162 159-166 1254 177 176-180
0.63 4:52 54 7:14 164 162-166 1186 174 168-178
0.75 5:53 1:01 8:04 167 161-171 1348 178 172-180
0.88 6:48 55 7:22 168 167-169 1238 177 174-180
1.00 7:43 55 7:17 168 166-170 1223 176 170-180
1.13 8:37 55 7:18 171 166-176 1247 180 178-182
1.25 9:33 56 7:29 173 172-174 1295 178 176-180
1.38 10:38 1:05 8:38 177 172-179 1528 180 176-182
1.50 11:36 58 7:44 178 177-179 1377 178 174-182
1.63 12:31 55 7:17 175 172-177 1275 175 166-184
1.75 13:29 58 7:45 176 173-177 1363 178 176-182
1.88 14:25 56 7:28 175 173-178 1306 175 170-180
2.00 15:24 59 7:49 180 176-182 1408 180 174-184
2.13 16:18 55 7:18 178 178-179 1300 178 170-182
2.25 17:09 51 6:45 178 177-179 1201 178 170-182
2.38 18:12 1:03 8:22 181 178-182 1516 177 172-180
2.50 19:15 1:04 8:28 180 176-181 1525 171 140-180
2.63 20:21 1:06 8:47 180 178-182 1582 175 140-182
2.75 21:17 56 7:29 183 181-184 1370 173 166-180
2.88 22:11 54 7:11 182 181-183 1308 179 174-182
3.00 23:06 55 7:16 183 182-184 1330 176 166-180
3.12 23:51 45 6:23 183 181-183 1167 173 162-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    177 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 3.1 23:40 7:38
    Walk 0.8 140 0 11 9:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 55.56% More
    800m 3:32 7:06 58.96% More
    1km 4:33 7:19 59.55% More
    Mile 7:28 7:28 61.57% More
    5k 23:43 7:38 66.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.26
    5km 23:46 7:39 66.57
    5M 39:21 7:52 65.11
    10km 49:32 7:58 64.41
    10M 1:22:02 8:12 64.08
    Half 1:49:13 8:20 63.67
    20M 2:51:02 8:33 63.00
    Mara 3:47:43 8:41 62.21
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