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Sat 28th May 2016 at 8:00am by DocM

Run > parkrun
  • Time
    24:49
  • Miles
    3.07
  • Min/mi
    8:05
  • Pacing
    95%
  • WAVA
    64.20
  • Stride(cm)
    101
  • Cals
    239
  • Cadence
    197
  • BPM
    166
  • %MHR
    97.8
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 134/189bpm 45cal 7.27/9.48mph
2) 0.62m - 5:07(8:14/m) 196/207bpm 54cal 7.29/7.76mph
3) 0.62m - 5:06(8:12/m) 166/181bpm 49cal 7.32/7.6mph
4) 0.62m - 5:01(8:04/m) 168/174bpm 47cal 7.44/7.6mph
5) 0.59m - 4:28(7:34/m) 173/178bpm 44cal 7.92/9.06mph
5:08 5:07 5:06 5:01 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 95 81-102 726 200 176-208 0/3
0.25 2:00 1:03 8:22 115 102-125 962 199 196-200 0/1
0.38 3:02 1:02 8:13 135 128-141 1109 199 192-202 3/2
0.50 4:03 1:01 8:12 152 139-163 1245 198 196-200 0/3
0.63 5:09 1:06 8:45 177 163-191 1550 198 196-200 2/0
0.75 6:12 1:03 8:23 197 194-199 1652 197 196-200 2/1
0.88 7:17 1:05 8:40 197 193-200 1708 197 194-200 1/3
1.00 8:20 1:03 8:23 200 197-205 1678 197 196-198 2/0
1.13 9:18 58 7:44 198 188-207 1532 196 194-198 0/3
1.25 10:18 1:00 8:04 184 181-188 1484 197 194-198 1/1
1.38 11:21 1:03 8:25 173 167-179 1457 196 194-198 2/0
1.50 12:23 1:02 8:13 165 164-167 1355 197 196-198 1/1
1.63 13:24 1:01 8:07 163 161-165 1322 196 194-198 1/2
1.75 14:24 1:01 8:07 164 163-167 1331 196 194-198 2/0
1.88 15:25 1:01 8:05 163 161-166 1317 196 194-198 0/3
2.00 16:26 1:01 8:05 166 165-166 1343 196 194-198 1/1
2.13 17:26 1:01 8:05 167 166-168 1350 195 194-198 3/0
2.25 18:28 1:01 8:09 167 166-168 1361 196 194-198 1/1
2.38 19:28 1:00 8:01 168 168-169 1347 199 196-222 2/2
2.50 20:27 1:00 7:56 170 169-173 1350 196 196-198 1/1
2.63 21:25 58 7:44 170 168-171 1313 197 196-198 0/3
2.75 22:22 57 7:38 173 170-175 1322 197 196-198 4/1
2.88 23:19 56 7:30 174 173-175 1305 197 196-198 3/1
3.00 24:16 57 7:37 175 174-177 1333 199 198-200 2/0
3.07 24:46 30 7:27 175 175-176 1303 200 198-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 207 max Delete HR Trace

  • Cadence Distribution

    197 avge / 222 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 51.37% More
    800m 3:46 7:34 55.27% More
    1km 4:45 7:39 57.08% More
    Mile 7:47 7:47 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.29
    5km 25:09 8:06 64.16
    5M 42:34 8:31 61.84
    10km 54:08 8:43 60.88
    10M 1:31:38 9:10 59.20
    Half 2:03:32 9:26 57.33
    20M 3:17:17 9:52 56.42
    Mara 4:25:58 10:09 55.39
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