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Fri 27th May 2016 at 12:00pm by Shortcut Cam

Run > Race
  • v warm
  • Time
    20:34
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    94.6%
  • WAVA
    68.31
  • Cals
    318
  • BPM
    161
  • %MHR
    96.8
  • B/mi
    1063
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

S5K
Too bloody hot!
===
1) 0.31m - 2:02(6:33/m) 146/160bpm 27cal 9.16/10.89mph
2) 0.31m - 1:54(6:12/m) 160/162bpm 29cal 9.69/11.23mph
3) 0.31m - 2:05(6:41/m) 163/164bpm 33cal 8.98/9.78mph
4) 0.31m - 1:59(6:27/m) 162/164bpm 30cal 9.3/11.04mph
5) 0.31m - 2:05(6:42/m) 164/166bpm 33cal 8.96/10.24mph
6) 0.31m - 2:00(6:33/m) 164/166bpm 31cal 9.16/9.85mph
7) 0.31m - 2:06(6:46/m) 165/166bpm 34cal 8.88/10.24mph
8) 0.31m - 2:10(7:00/m) 165/166bpm 35cal 8.58/10.63mph
9) 0.31m - 2:07(6:48/m) 162/165bpm 33cal 8.82/9.79mph
10) 0.31m - 2:06(6:48/m) 163/166bpm 33cal 8.82/10.79mph
2:02 1:54 2:05 1:59 2:05 2:00 2:06 2:10 2:07 2:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 128 96-150 783 1/1
0.25 1:36 50 6:41 155 151-158 1037 4/0
0.38 2:25 49 6:28 159 158-160 1029 1/4
0.50 3:10 46 6:07 160 159-160 978 0/4
0.63 3:58 48 6:24 160 159-162 1023 0/1
0.75 4:49 50 6:43 163 161-164 1095 7/0
0.88 5:39 50 6:39 163 163-164 1083 2/3
1.00 6:30 52 6:54 162 161-163 1117 1/1
1.13 7:19 48 6:26 161 160-162 1036 0/4
1.25 8:05 46 6:09 163 162-164 1002 0/6
1.38 8:54 49 6:33 164 163-165 1073 5/0
1.50 9:46 52 6:58 165 164-165 1149 3/1
1.63 10:35 49 6:29 164 163-165 1063 0/4
1.75 11:24 50 6:36 164 162-165 1084 6/0
1.88 12:14 50 6:42 165 164-166 1107 0/5
2.00 13:05 51 6:45 165 165-166 1114 3/0
2.13 13:54 49 6:34 165 164-165 1085 0/4
2.25 14:45 51 6:45 165 164-165 1114 2/2
2.38 15:38 52 7:00 164 164-165 1148 1/2
2.50 16:32 54 7:13 165 164-166 1190 1/1
2.63 17:24 52 6:58 163 162-164 1135 1/1
2.75 18:14 51 6:44 161 160-163 1085 0/1
2.88 19:07 53 7:00 162 161-162 1134 1/0
3.00 20:00 53 7:07 163 161-165 1160 2/0
3.09 20:34 34 6:03 165 165-166 997 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.61% More
    800m 3:08 6:17 59.35% More
    1km 3:55 6:19 61.72% More
    Mile 6:26 6:26 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.48
    5km 20:33 6:37 68.37
    5M 35:11 7:02 64.92
    10km 45:00 7:15 63.35
    10M 1:17:04 7:42 61.09
    Half 1:44:36 7:59 59.07
    20M 2:48:49 8:26 58.00
    Mara 3:49:07 8:45 56.98
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