or for an ad-free Fetcheveryone experience!

Wed 25th May 2016 at 6:00pm by J2R

Run > General
  • Time
    28:56
  • Miles
    5.04
  • Min/mi
    5:44
  • Pacing
    97.5%
  • WAVA
    86.48
  • Stride(cm)
    156
  • Cals
    465
  • Cadence
    179
  • BPM
    162
  • %MHR
    92.1
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 155/162bpm 81cal 10.6/11.92mph
2) 1m - 5:43(5:43/m) 162/165bpm 91cal 10.48/10.92mph
3) 1m - 5:42(5:42/m) 165/167bpm 95cal 10.53/10.79mph
4) 1m - 5:47(5:47/m) 166/168bpm 97cal 10.38/10.71mph
5) 1m - 5:52(5:52/m) 165/169bpm 98cal 10.22/10.44mph
6) 0.04m - 12(5:06/m) 166/166bpm 3cal 11.78/10.67mph
5:40 5:43 5:42 5:47 5:52 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 136 98-155 761 185 176-190 4/1
0.50 2:49 1:25 5:40 158 156-159 896 183 170-188 1/5
0.75 4:14 1:25 5:40 160 159-161 908 181 178-184 1/1
1.00 5:40 1:26 5:43 161 161-162 919 182 180-184 1/2
1.25 7:05 1:25 5:42 161 160-162 917 182 178-184 0/1
1.50 8:30 1:25 5:39 162 160-163 915 180 176-182 2/1
1.75 9:56 1:27 5:46 163 162-164 941 181 178-184 0/0
2.00 11:23 1:27 5:47 164 162-165 948 179 178-182 1/0
2.25 12:50 1:27 5:47 164 163-165 948 179 176-186 2/1
2.50 14:17 1:27 5:47 165 164-166 953 179 176-182 4/1
2.75 15:40 1:23 5:33 166 165-167 922 178 176-182 2/4
3.00 17:05 1:25 5:41 166 165-167 942 178 174-182 1/1
3.25 18:32 1:27 5:49 167 165-167 970 177 174-178 1/2
3.50 19:59 1:27 5:49 166 165-167 965 178 176-182 0/1
3.75 21:24 1:25 5:39 166 165-167 937 177 174-180 1/1
4.00 22:52 1:28 5:51 166 165-166 971 176 174-180 0/1
4.25 24:20 1:28 5:52 165 164-166 967 176 174-178 1/0
4.50 25:49 1:29 5:57 165 164-165 981 178 176-180 2/1
4.75 27:18 1:29 5:55 165 164-165 976 176 174-180 2/1
5.00 28:44 1:26 5:46 165 164-169 951 177 174-180 2/4
5.03 28:53 9 5:14 166 166-166 870 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 62.89% More
    800m 2:46 5:34 73.11% More
    1km 3:27 5:34 76.14% More
    Mile 5:38 5:38 79.37% More
    5k 17:40 5:41 86.09% More
    5 miles 28:42 5:44 86.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 85.64
    5km 17:20 5:35 87.77
    5M 28:41 5:44 86.53
    10km 36:07 5:49 85.88
    10M 59:49 5:59 85.79
    Half 1:19:38 6:05 84.66
    20M 2:04:43 6:14 85.66
    Mara 2:46:03 6:20 85.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here