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Wed 25th May 2016 at 6:00pm by DazzaB

Run > Race
  • Time
    18:24
  • Miles
    3.11
  • Min/mi
    5:55
  • Pacing
    96.1%
  • WAVA
    78.91
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    973
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 161/168bpm
2) 1m - 5:53(5:53/m) 165/167bpm
3) 1m - 6:01(6:01/m) 166/170bpm
4) 0.11m - 36(5:23/m) 169/171bpm

Lakeside 5k race 2
5:54 5:53 6:01 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:56 142 91-157 843 0/0
0.25 1:29 44 5:52 160 158-162 938 3/0
0.38 2:12 44 5:51 163 162-163 953 0/1
0.50 2:58 46 6:04 163 162-163 990 0/1
0.63 3:42 44 5:53 162 161-164 952 3/0
0.75 4:25 43 5:40 164 162-166 930 1/1
0.88 5:08 43 5:45 167 166-168 959 1/3
1.00 5:52 44 5:54 166 165-167 980 1/0
1.13 6:36 44 5:51 166 165-167 972 2/1
1.25 7:20 44 5:50 165 164-166 964 0/1
1.38 8:03 44 5:49 165 163-166 959 1/1
1.50 8:48 45 6:02 165 163-166 995 1/3
1.63 9:32 44 5:50 164 163-165 958 4/0
1.75 10:16 44 5:50 165 164-166 963 1/2
1.88 11:00 44 5:53 166 165-167 976 0/1
2.00 11:47 46 6:11 165 164-167 1020 0/1
2.13 12:31 45 5:58 166 164-166 990 2/0
2.25 13:17 46 6:06 166 165-167 1014 1/1
2.38 14:01 44 5:55 165 164-166 976 1/2
2.50 14:47 46 6:04 166 165-167 1008 1/0
2.63 15:32 45 5:58 167 165-168 995 1/1
2.75 16:17 46 6:05 167 165-170 1016 1/1
2.88 17:03 46 6:07 166 165-167 1015 2/1
3.00 17:46 43 5:46 168 167-169 969 1/2
3.11 18:24 38 5:37 169 164-171 950 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 58.71% More
    800m 2:51 5:45 67.28% More
    1km 3:35 5:46 70.57% More
    Mile 5:49 5:49 74.75% More
    5k 18:22 5:55 78.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 85.99
    5km 18:23 5:55 78.82
    5M 31:36 6:19 74.70
    10km 40:29 6:31 72.77
    10M 1:09:37 6:58 69.45
    Half 1:34:41 7:14 67.36
    20M 2:33:19 7:40 65.02
    Mara 3:28:33 7:58 63.88

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