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Sun 22nd May 2016 at 8:00am by BareHeadEm

Run > General
  • Time
    2:59:15
  • Miles
    13.16
  • Min/mi
    13:37
  • Pacing
    68.8%
  • WAVA
    36.94
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1988
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 147/158bpm
2) 1km - 6:19(6:19/km) 154/159bpm
3) 1km - 6:29(6:29/km) 157/161bpm
4) 1km - 6:36(6:36/km) 157/164bpm
5) 1km - 7:36(7:36/km) 157/165bpm
6) 1km - 6:32(6:32/km) 159/166bpm
7) 1km - 8:39(8:39/km) 153/162bpm
8) 1km - 6:34(6:34/km) 158/172bpm
9) 1km - 7:59(7:59/km) 153/165bpm
10) 1km - 8:18(8:18/km) 151/162bpm
11) 1km - 8:19(8:19/km) 147/161bpm
12) 1km - 7:45(7:45/km) 147/159bpm
13) 1km - 10:08(10:08/km) 138/158bpm
14) 1km - 7:40(7:40/km) 144/154bpm
15) 1km - 8:14(8:14/km) 148/158bpm
16) 1km - 8:52(8:52/km) 139/151bpm
17) 1km - 8:59(8:59/km) 142/153bpm
18) 1km - 9:31(9:31/km) 135/152bpm
19) 1km - 10:54(10:54/km) 139/162bpm
20) 1km - 7:34(7:34/km) 150/161bpm
21) 1km - 7:16(7:16/km) 156/168bpm
22) 0.18km - 12:04(1:08:15/km) 114/174bpm
6:57 6:19 6:29 6:36 7:36 6:32 8:39 6:34 7:59 8:18 8:19 7:45 10:08 7:40 8:14 8:52 8:59 9:31 10:54 7:34 7:16 12:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:39 5:39 11:19 145 115-152 1640
1.00 10:45 5:06 10:11 155 150-159 1579
1.50 15:53 5:09 10:17 155 144-160 1594
2.00 21:19 5:26 10:51 155 141-161 1683
2.50 26:32 5:13 10:25 158 143-164 1647
3.00 32:31 5:59 11:59 157 144-165 1881
3.50 37:44 5:13 10:26 160 153-166 1669
4.00 43:41 5:56 11:52 155 140-166 1840
4.50 50:32 6:51 13:43 154 142-172 2112
5.00 56:10 5:39 11:17 157 146-165 1772
5.50 1:02:38 6:28 12:55 151 143-162 1951
6.00 1:08:51 6:13 12:26 153 140-164 1903
6.50 1:15:46 6:55 13:50 149 138-162 2060
7.00 1:22:45 6:59 13:58 145 129-158 2026
7.50 1:28:50 6:05 12:10 148 123-159 1800
8.00 1:36:45 7:56 15:51 138 129-155 2187
8.50 1:43:31 6:45 13:30 140 125-151 1891
9.00 1:49:37 6:06 12:12 147 136-156 1794
9.50 1:57:00 7:23 14:46 144 126-158 2125
10.00 2:03:44 6:45 13:29 141 126-151 1902
10.50 2:10:53 7:09 14:17 142 132-153 2028
11.00 2:18:35 7:42 15:23 138 125-152 2124
11.50 2:29:03 10:28 20:57 132 115-150 2765
12.00 2:34:13 5:10 10:20 156 137-162 1611
12.50 2:40:40 6:28 12:55 148 133-161 1912
13.00 2:46:45 6:04 12:09 155 143-168 1883
13.16 2:59:15 12:30 1:18:50 116 73-174 9144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.82% More
    800m 4:49 9:41 39.62% More
    1km 6:15 10:04 39.85% More
    Mile 10:08 10:08 42.35% More
    5k 33:06 10:39 45.28% More
    5 miles 56:10 11:14 43.46% More
    10k 1:11:58 11:35 42.44% More
    10 miles 2:03:44 12:22 40.55% More
    Half 2:47:36 12:48 39.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 36.76
    5km 38:48 12:29 38.63
    5M 1:04:16 12:51 37.99
    10km 1:20:55 13:01 37.74
    10M 2:13:59 13:24 37.45
    Half 2:58:23 13:37 36.69
    20M 4:39:21 13:58 36.77
    Mara 6:11:55 14:12 36.53
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