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Sun 22nd May 2016 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    53:13
  • Miles
    6.22
  • Min/mi
    8:33
  • Pacing
    89.1%
  • WAVA
    60.86
  • Cals
    613
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1417
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 149/161bpm 87cal 6.72/8.22mph
2) 1m - 9:08(9:08/m) 159/166bpm 97cal 6.57/8.17mph
3) 1m - 8:03(8:03/m) 168/173bpm 93cal 7.45/9.02mph
4) 1m - 8:12(8:12/m) 172/173bpm 100cal 7.31/8.38mph
5) 1m - 8:41(8:41/m) 173/178bpm 108cal 6.91/7.89mph
6) 1m - 8:27(8:27/m) 175/177bpm 106cal 7.1/8.16mph
7) 0.22m - 1:45(7:50/m) 179/180bpm 22cal 7.66/8.61mph
8:55 9:08 8:03 8:12 8:41 8:27 1:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:29 2:29 9:54 135 107-146 1338
0.50 4:36 2:08 8:31 153 147-157 1304
0.75 6:43 2:07 8:26 158 155-161 1333
1.00 8:55 2:12 8:50 153 151-155 1351
1.25 11:00 2:05 8:20 157 154-159 1308
1.50 13:07 2:07 8:28 161 158-164 1364
1.75 15:09 2:01 8:06 163 161-166 1320
2.00 18:04 2:55 11:39 158 151-165 1841
2.25 20:01 1:57 7:48 165 158-168 1288
2.50 22:05 2:05 8:18 167 165-169 1386
2.75 24:06 2:01 8:04 170 166-172 1371
3.00 26:07 2:00 8:01 170 168-173 1363
3.25 28:08 2:01 8:04 171 170-173 1379
3.50 30:12 2:04 8:16 171 169-172 1413
3.75 32:15 2:03 8:12 172 171-173 1410
4.00 34:20 2:05 8:20 172 171-173 1434
4.25 36:27 2:07 8:29 172 171-174 1460
4.50 38:35 2:08 8:33 174 172-175 1488
4.75 40:41 2:06 8:23 173 172-175 1450
5.00 43:01 2:20 9:20 174 170-178 1624
5.25 45:08 2:08 8:30 174 171-175 1479
5.50 47:17 2:08 8:33 175 173-176 1496
5.75 49:24 2:07 8:29 175 174-176 1484
6.00 51:28 2:04 8:16 175 174-177 1447
6.22 53:13 1:45 7:52 179 177-180 1409

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 48.26% More
    800m 3:58 7:58 51.67% More
    1km 4:59 8:01 53.50% More
    Mile 8:03 8:03 56.27% More
    5k 25:50 8:19 61.22% More
    5 miles 42:27 8:29 60.82% More
    10k 53:08 8:33 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.05
    5km 25:30 8:12 62.03
    5M 42:13 8:27 61.14
    10km 53:10 8:33 60.79
    10M 1:28:02 8:48 60.38
    Half 1:57:12 8:57 59.18
    20M 3:03:32 9:11 59.34
    Mara 4:04:22 9:20 58.94

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