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Sun 22nd May 2016 at 7:00am by chuckles

Run > General
  • Time
    2:25:37
  • Miles
    14.60
  • Min/mi
    9:58
  • Pacing
    76.3%
  • WAVA
    46.82
  • Stride(cm)
    102
  • Cals
    2776
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 118cal 10.62/11.02kmph
2) 1km - 5:46(5:46/km) 121cal 10.4/10.92kmph
3) 1km - 5:31(5:31/km) 119cal 10.86/11.15kmph
4) 1km - 5:40(5:40/km) 121cal 10.59/11.05kmph
5) 1km - 5:35(5:35/km) 118cal 10.76/10.81kmph
6) 1km - 6:58(6:58/km) 123cal 8.61/10.88kmph
7) 1km - 9:23(9:23/km) 103cal 6.4/10.11kmph
8) 1km - 8:07(8:07/km) 105cal 7.4/10.98kmph
9) 1km - 6:27(6:27/km) 120cal 9.3/11.42kmph
10) 1km - 7:30(7:30/km) 118cal 8/11.42kmph
11) 1km - 6:22(6:22/km) 123cal 9.42/10.21kmph
12) 1km - 6:21(6:21/km) 123cal 9.45/10.31kmph
13) 1km - 8:10(8:10/km) 111cal 7.35/11.05kmph
14) 1km - 5:34(5:34/km) 119cal 10.79/10.95kmph
15) 1km - 5:28(5:28/km) 120cal 10.97/11.49kmph
16) 1km - 5:19(5:19/km) 121cal 11.29/11.96kmph
17) 1km - 6:43(6:43/km) 114cal 8.93/11.99kmph
18) 1km - 6:12(6:12/km) 120cal 9.68/11.12kmph
19) 1km - 5:29(5:29/km) 119cal 10.95/11.52kmph
20) 1km - 5:15(5:15/km) 121cal 11.43/12.23kmph
21) 1km - 5:13(5:13/km) 120cal 11.5/12.16kmph
22) 1km - 5:10(5:10/km) 121cal 11.62/11.89kmph
23) 1km - 5:17(5:17/km) 121cal 11.34/11.82kmph
24) 0.49km - 2:28(5:03/km) 57cal 11.87/13.1kmph
5:39 5:46 5:31 5:40 5:35 6:58 9:23 8:07 6:27 7:30 6:22 6:21 8:10 5:34 5:28 5:19 6:43 6:12 5:29 5:15 5:13 5:10 5:17 2:28

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:34 4:34 9:08 164 156-170
1.00 9:10 4:36 9:13 165 162-168
1.50 13:42 4:32 9:03 166 164-168
2.00 18:13 4:31 9:01 165 164-168
2.50 22:44 4:31 9:02 164 162-168
3.00 27:12 4:29 8:57 165 162-168
3.50 32:38 5:25 10:51 158 118-166
4.00 39:01 6:23 12:46 141 106-164
4.50 46:36 7:35 15:10 129 106-164
5.00 52:51 6:16 12:31 130 106-166
5.50 57:57 5:05 10:11 162 158-166
6.00 1:04:03 6:06 12:13 151 104-168
6.50 1:09:30 5:27 10:53 160 106-218
7.00 1:14:38 5:08 10:16 162 160-164
7.50 1:19:43 5:05 10:10 162 160-164
8.00 1:26:46 7:03 14:07 141 104-164
8.50 1:31:16 4:30 8:59 165 162-166
9.00 1:35:41 4:25 8:50 166 164-168
9.50 1:40:01 4:21 8:41 167 164-172
10.00 1:44:17 4:15 8:30 168 166-172
10.50 1:49:31 5:14 10:29 158 110-170
11.00 1:55:02 5:31 11:02 150 108-170
11.50 1:59:34 4:32 9:05 167 162-170
12.00 2:03:51 4:17 8:34 169 164-178
12.50 2:08:07 4:16 8:33 168 162-174
13.00 2:12:16 4:09 8:19 170 166-174
13.50 2:16:26 4:09 8:18 170 166-174
14.00 2:20:39 4:13 8:27 169 164-172
14.50 2:24:52 4:13 8:25 170 168-174
14.60 2:25:37 45 7:55 172 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 164 13.6 2:07:30 9:21
    Walk 12.2 110 0.9 17:47 18:46
    Still 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.98% More
    800m 4:07 8:16 44.32% More
    1km 5:08 8:16 46.62% More
    Mile 8:17 8:17 49.76% More
    5k 26:10 8:25 52.87% More
    5 miles 44:46 8:57 50.25% More
    10k 55:25 8:55 50.62% More
    10 miles 1:37:26 9:45 47.19% More
    Half 2:11:58 10:04 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 46.74
    5km 28:52 9:17 47.92
    5M 47:28 9:30 47.39
    10km 59:35 9:35 47.08
    10M 1:38:01 9:48 46.91
    Half 2:10:00 9:55 46.63
    20M 3:22:23 10:07 46.76
    Mara 4:28:26 10:15 47.07
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