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Sun 22nd May 2016 at 8:00am by monki

Run > General
  • Time
    3:54:43
  • Miles
    26.24
  • Min/mi
    8:57
  • Pacing
    86.1%
  • WAVA
    54.39
  • Stride(cm)
    108
  • Cals
    2732
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1203
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/143bpm 135cal 7.2/7.74mph
2) 1m - 8:11(8:11/m) 134/145bpm 132cal 7.33/7.89mph
3) 1m - 8:15(8:15/m) 131/141bpm 122cal 7.27/8.14mph
4) 1m - 8:40(8:40/m) 135/143bpm 135cal 6.92/7.74mph
5) 1m - 8:33(8:33/m) 133/140bpm 118cal 7.01/7.33mph
6) 1m - 9:04(9:04/m) 137/151bpm 130cal 6.62/7.16mph
7) 1m - 8:07(8:07/m) 130/135bpm 89cal 7.39/7.95mph
8) 1m - 8:48(8:48/m) 133/139bpm 109cal 6.81/7.24mph
9) 1m - 8:39(8:39/m) 134/142bpm 105cal 6.94/7.41mph
10) 1m - 8:57(8:57/m) 135/148bpm 109cal 6.71/7.16mph
11) 1m - 8:38(8:38/m) 134/139bpm 100cal 6.95/7.08mph
12) 1m - 8:46(8:46/m) 133/139bpm 93cal 6.85/7.74mph
13) 1m - 8:40(8:40/m) 135/139bpm 99cal 6.92/7.24mph
14) 1m - 8:54(8:54/m) 138/143bpm 115cal 6.74/6.99mph
15) 1m - 9:59(9:59/m) 137/145bpm 116cal 6.01/7.22mph
16) 1m - 8:18(8:18/m) 136/140bpm 86cal 7.22/7.87mph
17) 1m - 9:54(9:54/m) 138/144bpm 119cal 6.06/7.22mph
18) 1m - 8:58(8:58/m) 137/142bpm 93cal 6.69/7.47mph
19) 1m - 8:39(8:39/m) 136/145bpm 84cal 6.93/7.43mph
20) 1m - 9:25(9:25/m) 135/142bpm 91cal 6.37/7.31mph
21) 1m - 9:01(9:01/m) 139/142bpm 100cal 6.65/7.12mph
22) 1m - 10:24(10:24/m) 136/143bpm 99cal 5.76/7.14mph
23) 1m - 8:35(8:35/m) 136/140bpm 77cal 6.99/7.47mph
24) 1m - 10:19(10:19/m) 135/141bpm 87cal 5.81/7.26mph
25) 1m - 9:56(9:56/m) 134/141bpm 80cal 6.04/7.03mph
26) 1m - 8:46(8:46/m) 136/143bpm 84cal 6.84/7.66mph
27) 0.24m - 1:54(7:58/m) 141/143bpm 25cal 7.53/7.74mph
8:20 8:11 8:15 8:40 8:33 9:04 8:07 8:48 8:39 8:57 8:38 8:46 8:40 8:54 9:59 8:18 9:54 8:58 8:39 9:25 9:01 10:24 8:35 10:19 9:56 8:46 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 126 67-144 1051 170 120-174 19/2
2.00 16:30 8:10 8:10 133 123-145 1085 169 166-172 12/14
3.00 24:46 8:16 8:16 131 125-141 1082 169 166-172 2/15
4.00 33:26 8:40 8:40 135 126-143 1170 168 164-174 26/10
5.00 41:59 8:33 8:33 133 128-140 1138 168 164-172 5/19
6.00 51:03 9:04 9:04 136 128-151 1234 167 156-172 32/1
7.00 59:11 8:07 8:07 130 126-135 1056 167 164-172 0/40
8.00 1:07:59 8:48 8:48 133 130-139 1170 168 164-172 10/2
9.00 1:16:37 8:39 8:39 134 128-142 1158 169 166-172 12/18
10.00 1:25:34 8:57 8:57 134 127-148 1199 167 162-170 20/14
11.00 1:34:12 8:38 8:38 134 130-138 1157 169 166-172 13/6
12.00 1:42:57 8:46 8:46 133 124-139 1165 169 120-240 10/24
13.00 1:51:38 8:40 8:40 135 129-139 1171 169 166-172 8/7
14.00 2:00:33 8:55 8:55 138 133-143 1231 169 166-172 14/6
15.00 2:10:30 9:57 9:57 135 113-144 1342 155 108-174 28/3
16.00 2:18:49 8:20 8:20 135 131-139 1125 169 166-174 0/40
17.00 2:28:43 9:54 9:54 138 128-143 1366 162 108-176 29/0
18.00 2:37:42 8:59 8:59 137 131-142 1230 167 162-172 6/15
19.00 2:46:21 8:39 8:39 136 130-145 1177 168 164-172 4/15
20.00 2:55:46 9:25 9:25 135 123-142 1271 163 112-172 0/14
21.00 3:04:48 9:02 9:02 139 137-142 1255 169 168-172 10/6
22.00 3:15:13 10:25 10:25 135 118-143 1405 155 112-172 39/0
23.00 3:23:47 8:35 8:35 136 133-140 1166 170 166-172 0/40
24.00 3:34:06 10:19 10:19 135 120-141 1394 160 114-174 22/2
25.00 3:44:02 9:56 9:56 134 121-141 1330 159 116-170 17/10
26.00 3:52:48 8:46 8:46 136 128-142 1193 169 164-172 2/19
26.24 3:54:42 1:54 7:59 141 140-143 1125 171 168-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.0% 9:44
    47 2.4% 10:11
    43 2.0% 9:53
    43 2.1% 9:02
    43 2.6% 11:13
    37 2.0% 8:27

  • Cadence Distribution

    166 avge / 240 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 168 25.5 3:43:16 8:45
    Walk 4.9 118 0.7 11:26 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.51% More
    800m 3:54 7:50 47.20% More
    1km 4:55 7:54 49.22% More
    Mile 8:03 8:03 51.64% More
    5k 25:38 8:15 54.37% More
    5 miles 41:59 8:24 54.01% More
    10k 52:37 8:28 53.74% More
    10 miles 1:25:33 8:33 54.18% More
    Half 1:52:29 8:35 54.78% More
    20 miles 2:55:46 8:47 54.29% More
    Mara 3:54:23 8:57 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.17
    5km 24:51 8:00 56.09
    5M 41:00 8:12 55.30
    10km 51:33 8:18 54.85
    10M 1:25:03 8:30 54.50
    Half 1:53:00 8:38 54.09
    20M 2:56:22 8:49 54.11
    Mara 3:54:20 8:57 54.38

Bespoke Fields

Amend your bespoke fields
Weight 15 0 0
Nutrition before Granola and yoghurt, lucozade
Nutrition during Jelly babies, water

Three Things You Saw Today

1 Deer
2 No-eyed deer
3 Hot deer. NB not venison. Yet.
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