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Sat 21st May 2016 at 5:00am by Dick!

Run > Race

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Time
12:38:31
Miles
46.25
Min/mi
16:24
Pacing
42.3%
WAVA
36.77
Stride(cm)
68
Cals
5097
Cadence
144
Asc(m)
42
Hillscore
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 128cal 5.39/6.59mph
2) 1m - 12:40(12:40/m) 122cal 4.74/7.43mph
3) 1m - 14:13(14:13/m) 115cal 4.22/6.62mph
4) 1m - 14:52(14:52/m) 114cal 4.04/7.12mph
5) 1m - 12:13(12:13/m) 121cal 4.91/6.85mph
6) 1m - 11:24(11:24/m) 118cal 5.26/7.45mph
7) 1m - 10:09(10:09/m) 128cal 5.91/7.16mph
8) 1m - 10:00(10:00/m) 127cal 6/6.97mph
9) 1m - 10:21(10:21/m) 129cal 5.8/6.41mph
10) 1m - 9:53(9:53/m) 121cal 6.07/7.24mph
11) 1m - 11:01(11:01/m) 121cal 5.44/7.03mph
12) 1m - 9:54(9:54/m) 127cal 6.06/6.85mph
13) 1m - 14:46(14:46/m) 107cal 4.06/6.37mph
14) 1m - 13:11(13:11/m) 115cal 4.55/6.66mph
15) 1m - 17:08(17:08/m) 104cal 3.5/6.7mph
16) 1m - 13:48(13:48/m) 116cal 4.35/6.91mph
17) 1m - 14:39(14:39/m) 121cal 4.09/7.2mph
18) 1m - 17:16(17:16/m) 104cal 3.47/6.01mph
19) 1m - 12:35(12:35/m) 121cal 4.77/6.68mph
20) 1m - 20:27(20:27/m) 97cal 2.93/8.14mph
21) 1m - 18:31(18:31/m) 96cal 3.24/7.62mph
22) 1m - 26:53(26:53/m) 106cal 2.23/6.68mph
23) 1m - 16:26(16:26/m) 108cal 3.65/6.64mph
24) 1m - 21:23(21:23/m) 115cal 2.81/6.32mph
25) 1m - 23:32(23:32/m) 105cal 2.55/6.82mph
26) 1m - 18:40(18:40/m) 108cal 3.21/6.32mph
27) 1m - 19:25(19:25/m) 103cal 3.09/6.3mph
28) 1m - 14:12(14:12/m) 108cal 4.23/7.12mph
29) 1m - 12:26(12:26/m) 118cal 4.83/6.64mph
30) 1m - 22:00(22:00/m) 109cal 2.73/6.49mph
31) 1m - 16:16(16:16/m) 105cal 3.69/6.47mph
32) 1m - 19:23(19:23/m) 102cal 3.1/5.8mph
33) 1m - 24:47(24:47/m) 102cal 2.42/6.01mph
34) 1m - 21:03(21:02/m) 107cal 2.85/5.95mph
35) 1m - 20:22(20:22/m) 95cal 2.95/5.93mph
36) 1m - 21:14(21:14/m) 109cal 2.83/6.12mph
37) 1m - 18:20(18:20/m) 102cal 3.27/6.32mph
38) 1m - 19:24(19:24/m) 107cal 3.09/6.41mph
39) 1m - 13:55(13:55/m) 115cal 4.31/6.07mph
40) 1m - 20:50(20:50/m) 99cal 2.88/6.01mph
41) 1m - 17:14(17:14/m) 103cal 3.48/6.16mph
42) 1m - 17:13(17:13/m) 99cal 3.49/6.68mph
43) 1m - 16:32(16:32/m) 97cal 3.63/6.93mph
44) 1m - 14:49(14:49/m) 108cal 4.05/6.82mph
45) 1m - 22:16(22:16/m) 91cal 2.7/5.59mph
46) 1m - 16:50(16:50/m) 93cal 3.57/6.37mph
47) 0.25m - 2:58(11:42/m) 31cal 5.13/5.59mph

11:08 12:40 14:13 14:52 12:13 11:24 10:09 10:00 10:21 9:53 11:01 9:54 14:46 13:11 17:08 13:48 14:39 17:16 12:35 20:27 18:31 26:53 16:26 21:23 23:32 18:40 19:25 14:12 12:26 22:00 16:16 19:23 24:47 21:03 20:22 21:14 18:20 19:24 13:55 20:50 17:14 17:13 16:32

	Dick! Endurance life jurrasic coast ultra .... brutal 😨
	Dick! Thanks John. Hope u are well

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	28:01	28:01	14:01	169 80-190	45/23
4.00	57:06	29:05	14:32	147 88-186	116/24
6.00	1:20:42	23:36	11:48	164 80-188	11/128
8.00	1:40:52	20:09	10:05	186 174-190	10/5
10.00	2:01:05	20:14	10:07	185 178-192	38/41
12.00	2:22:01	20:56	10:28	179 80-190	9/7
14.00	2:49:58	27:57	13:59	146 100-192	44/34
16.00	3:20:54	30:56	15:28	145 82-188	21/70
18.00	3:52:50	31:56	15:58	140 82-188	137/2
20.00	4:25:52	33:03	16:31	144 84-190	49/169
22.00	5:11:15	45:23	22:42	141 94-184	115/97
24.00	5:49:05	37:50	18:55	137 80-182	98/59
26.00	6:31:18	42:13	21:06	130 36-192	136/126
28.00	7:04:54	33:36	16:48	140 80-186	98/88
30.00	7:39:21	34:26	17:13	149 80-190	21/11
32.00	8:15:00	35:39	17:50	138 102-182	58/42
34.00	9:00:49	45:49	22:55	136 82-184	149/71
36.00	9:42:25	41:35	20:48	136 80-178	51/98
38.00	10:20:09	37:45	18:52	136 80-180	24/38
40.00	10:54:55	34:46	17:23	136 80-180	54/38
42.00	11:29:22	34:26	17:13	132 30-180	65/35
44.00	12:00:42	31:21	15:40	142 80-188	14/47
46.00	12:39:46	39:04	19:32	125 80-246	77/59
46.24	12:42:37	2:51	11:41	173 164-180	0/19

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
144	6.9%	18:50
136	14.2%	20:23
104	21.0%	34:34
97	2.9%	13:00
97	4.4%	12:50
97	8.6%	24:18

Cadence Distribution
144 avge / 246 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.4	174	28.9	5:46:15	11:59
Walk	53.7	119	17.3	6:49:17	23:36
Still	0.9	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.70%	More
800m	4:46	9:36	41.33%	More
1km	6:01	9:41	42.69%	More
Mile	9:43	9:43	44.89%	More
5k	31:18	10:04	47.43%	More
5 miles	50:56	10:11	47.49%	More
10k	1:03:17	10:11	47.75%	More
10 miles	1:52:21	11:14	44.48%	More
Half	2:33:24	11:43	43.11%	More
20 miles	4:21:05	13:03	39.83%	More
Mara	6:29:10	14:51	35.63%	More
50k	7:52:06	15:12	36.12%	More
40 miles	10:50:19	16:15	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	33.46
5km	43:20	13:57	34.26
5M	1:11:45	14:21	33.71
10km	1:30:21	14:32	33.45
10M	2:29:36	14:58	33.40
Half	3:19:11	15:12	32.95
20M	5:11:55	15:36	33.34
Mara	6:55:17	15:51	33.39

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