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Sat 21st May 2016 at 11:00am by Roadrunner2222

Run > Hill Work
  • Time
    2:19:29
  • Miles
    9.77
  • Min/mi
    14:17
  • Pacing
    40.6%
  • WAVA
    36.76
  • Stride(cm)
    81
  • Cals
    1414
  • Cadence
    139
  • BPM
    161
  • %MHR
    94
  • B/mi
    2294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 149/159bpm 88cal 7.14/8.58mph
2) 1m - 9:35(9:35/m) 165/171bpm 112cal 6.26/8.64mph
3) 1m - 15:52(15:52/m) 169/175bpm 191cal 3.78/6.93mph
4) 1m - 17:36(17:36/m) 169/175bpm 212cal 3.41/6.41mph
5) 0.77m - 22:49(29:33/m) 166/171bpm 264cal 2.03/3.51mph
6) 1m - 26:07(26:07/m) 150/167bpm 161cal 2.3/6.22mph
7) 1m - 12:09(12:09/m) 154/161bpm 98cal 4.94/8.08mph
8) 1m - 10:05(10:05/m) 158/162bpm 96cal 5.95/8.64mph
9) 1m - 8:16(8:16/m) 165/174bpm 88cal 7.25/8.29mph
10) 1m - 8:37(8:39/m) 173/178bpm 104cal 6.93/8.62mph
8:24 9:35 15:52 17:36 22:49 26:07 12:09 10:05 8:16 8:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:16 134 73-154 1108 172 76-178
1.00 8:22 4:14 8:27 156 152-159 1318 172 170-174
1.50 12:42 4:20 8:40 162 159-168 1405 170 168-172
2.00 17:58 5:17 10:33 168 163-171 1774 163 126-174
2.50 25:06 7:08 14:15 168 165-172 2394 136 112-176
3.00 33:50 8:44 17:28 171 167-175 2986 121 62-186
3.50 41:24 7:34 15:08 170 167-175 2574 140 92-198
4.00 51:26 10:02 20:04 169 165-171 3391 118 74-192
4.50 1:03:26 12:00 24:00 168 161-171 4033 112 64-156
5.00 1:22:52 19:26 38:52 162 145-168 6297 107 60-192
5.50 1:36:10 13:18 26:36 145 136-151 3856 145 74-254
6.00 1:43:42 7:32 15:04 149 144-153 2245 160 116-218
6.50 1:49:47 6:05 12:09 155 149-160 1885 161 96-196
7.00 1:55:25 5:39 11:17 156 141-161 1760 162 92-190
7.50 2:00:12 4:46 9:33 157 153-161 1499 169 130-210
8.00 2:04:55 4:43 9:26 157 147-162 1481 167 158-184
8.50 2:08:48 3:53 7:46 166 151-171 1289 173 166-178
9.00 2:13:10 4:22 8:44 171 166-173 1493 167 122-176
9.50 2:17:22 4:12 8:25 173 171-175 1455 170 138-176
9.77 2:19:38 2:16 8:29 175 173-178 1485 171 140-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    139 avge / 254 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 166 7.2 1:17:28 10:48
    Walk 44.3 111 2.6 1:01:52 23:50
    Still 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 50.79% More
    800m 3:50 7:43 54.24% More
    1km 4:49 7:45 56.18% More
    Mile 8:13 8:13 55.96% More
    5k 28:16 9:06 55.96% More
    5 miles 1:05:41 13:08 39.01% More
    10k 1:37:16 15:39 32.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 36.91
    5km 41:25 13:20 38.20
    5M 1:08:34 13:43 37.36
    10km 1:26:20 13:54 36.95
    10M 2:22:58 14:18 36.77
    Half 3:10:21 14:32 36.53
    20M 4:58:05 14:54 36.15
    Mara 6:36:51 15:09 35.70
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