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Thu 19th May 2016 at 6:00pm by Tweedle

Run > General
  • Time
    34:31
  • Miles
    6.23
  • Min/mi
    5:32
  • Pacing
    95.1%
  • WAVA
    76.76
  • Stride(cm)
    166
  • Cals
    544
  • Cadence
    175
  • BPM
    168
  • %MHR
    96
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 166/172bpm 80cal 11.44/12.25mph
2) 1m - 5:30(5:30/m) 171/174bpm 88cal 10.91/11.48mph
3) 1m - 5:37(5:37/m) 170/173bpm 90cal 10.67/10.96mph
4) 1m - 5:38(5:38/m) 168/171bpm 89cal 10.65/11.08mph
5) 1m - 5:43(5:43/m) 167/170bpm 90cal 10.5/11.44mph
6) 1m - 5:40(5:40/m) 168/169bpm 89cal 10.59/11.08mph
7) 0.23m - 1:08(4:57/m) 170/173bpm 18cal 12.11/15.49mph
5:15 5:30 5:37 5:38 5:43 5:40 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:11 149 104-166 772 184 122-200 5/2
0.50 2:35 1:18 5:11 169 166-170 875 179 174-192 5/3
0.75 3:55 1:20 5:20 169 169-170 902 177 172-184 4/3
1.00 5:14 1:19 5:16 171 170-172 900 177 174-182 4/4
1.25 6:35 1:20 5:22 171 170-173 918 176 174-180 3/6
1.50 7:55 1:21 5:22 173 172-174 930 176 168-182 5/3
1.75 9:20 1:24 5:36 170 168-171 953 175 172-180 3/5
2.00 10:44 1:25 5:40 169 169-170 956 174 172-176 4/5
2.25 12:09 1:25 5:39 169 168-170 956 173 172-176 5/5
2.50 13:32 1:23 5:32 169 168-170 935 174 168-178 2/2
2.75 14:56 1:24 5:37 171 170-173 960 176 170-188 8/5
3.00 16:22 1:25 5:41 171 169-172 973 174 170-176 2/2
3.25 17:48 1:26 5:45 169 168-170 970 173 170-176 4/4
3.50 19:09 1:22 5:26 168 167-169 913 173 170-178 3/5
3.75 20:38 1:28 5:54 168 167-169 991 174 170-178 6/3
4.00 22:00 1:22 5:27 167 167-169 910 174 168-180 2/7
4.25 23:25 1:25 5:41 167 167-168 950 172 168-174 6/6
4.50 24:51 1:26 5:45 167 167-168 959 172 170-174 6/6
4.75 26:16 1:25 5:39 167 166-168 944 172 168-178 2/3
5.00 27:43 1:27 5:46 168 166-170 970 176 168-184 8/5
5.25 29:08 1:25 5:42 169 168-169 962 175 172-178 2/2
5.50 30:34 1:26 5:44 169 168-169 970 173 170-178 4/4
5.75 31:59 1:25 5:39 168 167-169 950 173 168-184 4/3
6.00 33:22 1:23 5:33 169 168-169 938 174 172-180 2/5
6.23 34:30 1:08 4:58 171 169-172 850 180 174-194 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 34:28 5:32
    Walk 0.1 122 0 2 5:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 58.12% More
    800m 2:32 5:07 66.32% More
    1km 3:13 5:10 68.68% More
    Mile 5:13 5:13 72.77% More
    5k 16:59 5:28 75.88% More
    5 miles 27:42 5:32 76.19% More
    10k 34:25 5:32 76.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 76.53
    5km 16:31 5:19 78.04
    5M 27:20 5:28 77.21
    10km 34:25 5:32 76.82
    10M 57:00 5:42 76.79
    Half 1:15:53 5:48 75.83
    20M 1:58:50 5:57 76.73
    Mara 2:38:13 6:02 76.85
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