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Sun 15th May 2016 at 8:00am by Carlos

Run > Race

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Time
1:46:19
Miles
13.11
Min/mi
8:07
Pacing
96%
WAVA
62.81
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m)
2) 1m - 8:10(8:10/m)
3) 1m - 8:01(8:01/m)
4) 1m - 8:05(8:05/m)
5) 1m - 7:59(7:59/m)
6) 1m - 8:00(8:00/m)
7) 1m - 8:04(8:04/m)
8) 1m - 8:00(8:00/m)
9) 1m - 8:01(8:01/m)
10) 1m - 8:09(8:09/m)
11) 1m - 8:15(8:15/m)
12) 1m - 8:12(8:12/m)
13) 1m - 8:32(8:32/m)
14) 0.07m - 35(8:30/m)

8:16 8:10 8:01 8:05 7:59 8:00 8:04 8:00 8:01 8:09 8:15 8:12 8:32 35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	5/3
1.00	8:11	4:04	8:08	3/4
1.50	12:17	4:06	8:12	0/4
2.00	16:21	4:04	8:08	4/2
2.50	20:20	3:58	7:57	3/1
3.00	24:23	4:04	8:07	1/2
3.50	28:25	4:02	8:04	5/2
4.00	32:29	4:03	8:07	3/2
4.50	36:28	3:59	7:59	1/7
5.00	40:28	4:00	8:00	1/2
5.50	44:27	3:59	7:58	1/2
6.00	48:31	4:04	8:07	1/1
6.50	52:33	4:03	8:05	4/1
7.00	56:30	3:57	7:54	1/4
7.50	1:00:33	4:03	8:05	2/1
8.00	1:04:32	3:59	7:58	3/2
8.50	1:08:30	3:59	7:57	2/3
9.00	1:12:34	4:03	8:07	3/2
9.50	1:16:36	4:02	8:03	3/3
10.00	1:20:43	4:08	8:15	4/1
10.50	1:24:49	4:06	8:13	1/3
11.00	1:28:59	4:09	8:19	3/3
11.50	1:33:07	4:08	8:16	3/1
12.00	1:37:12	4:05	8:10	1/3
12.50	1:41:20	4:08	8:17	1/1
13.00	1:45:42	4:22	8:44	3/1
13.07	1:46:19	37	8:53	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.86%	More
800m	3:55	7:53	50.74%	More
1km	4:55	7:54	52.73%	More
Mile	7:56	7:56	55.42%	More
5k	24:51	8:00	60.21%	More
5 miles	40:02	8:00	60.95%	More
10k	49:49	8:01	61.19%	More
10 miles	1:20:41	8:04	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	23:07	7:26	64.74
5M	38:16	7:39	63.75
10km	48:11	7:45	63.26
10M	1:19:47	7:59	63.19
Half	1:46:14	8:07	62.32
20M	2:46:21	8:19	63.07
Mara	3:41:29	8:27	63.16

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