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Sun 15th May 2016 at 8:00am by mattykay

Run > General

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Time
1:25:32
Miles
13.10
Min/mi
6:32
Pacing
96.1%
WAVA
68.15
Cals
1586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 73cal
2) 0.62m - 4:06(6:36/m) 75cal
3) 0.62m - 4:05(6:34/m) 76cal
4) 0.62m - 4:03(6:31/m) 75cal
5) 0.62m - 4:12(6:46/m) 77cal
6) 0.62m - 4:04(6:33/m) 75cal
7) 0.62m - 4:05(6:34/m) 75cal
8) 0.62m - 4:06(6:37/m) 76cal
9) 0.62m - 4:01(6:28/m) 75cal
10) 0.62m - 3:59(6:25/m) 75cal
11) 0.62m - 4:07(6:37/m) 76cal
12) 0.62m - 3:58(6:23/m) 75cal
13) 0.62m - 4:04(6:33/m) 75cal
14) 0.62m - 4:07(6:37/m) 76cal
15) 0.62m - 4:09(6:40/m) 76cal
16) 0.62m - 4:07(6:38/m) 76cal
17) 0.62m - 4:04(6:32/m) 75cal
18) 0.62m - 4:03(6:31/m) 76cal
19) 0.62m - 3:59(6:25/m) 75cal
20) 0.62m - 4:01(6:28/m) 75cal
21) 0.62m - 3:51(6:12/m) 73cal
22) 0.05m - 16(5:34/m) 6cal

4:06 4:06 4:05 4:03 4:12 4:04 4:05 4:06 4:01 3:59 4:07 3:58 4:04 4:07 4:09 4:07 4:04 4:03 3:59 4:01 3:51 16

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:16	3:16	6:32	5/3
1.00	6:36	3:20	6:40	2/4
1.50	9:50	3:14	6:28	1/4
2.00	13:11	3:21	6:41	3/2
2.50	16:22	3:12	6:23	4/1
3.00	19:41	3:18	6:36	2/3
3.50	23:03	3:23	6:45	5/2
4.00	26:18	3:15	6:30	3/3
4.50	29:37	3:19	6:37	0/6
5.00	32:56	3:19	6:37	2/2
5.50	36:09	3:13	6:26	2/2
6.00	39:19	3:10	6:21	0/1
6.50	42:41	3:21	6:43	3/0
7.00	45:52	3:11	6:23	1/4
7.50	49:07	3:15	6:30	2/2
8.00	52:22	3:15	6:30	2/2
8.50	55:40	3:18	6:36	2/3
9.00	59:00	3:19	6:39	3/2
9.50	1:02:20	3:21	6:41	2/2
10.00	1:05:37	3:17	6:34	5/2
10.50	1:08:54	3:16	6:32	1/3
11.00	1:12:10	3:16	6:32	4/3
11.50	1:15:22	3:13	6:25	3/1
12.00	1:18:36	3:14	6:28	1/4
12.50	1:21:51	3:15	6:29	1/2
13.00	1:24:58	3:07	6:13	3/1
13.09	1:25:28	30	5:36	2/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	51.42%	More
800m	3:01	6:05	55.92%	More
1km	3:48	6:07	58.36%	More
Mile	6:16	6:16	61.33%	More
5k	19:56	6:25	65.51%	More
5 miles	32:29	6:30	65.55%	More
10k	40:21	6:30	66.03%	More
10 miles	1:05:06	6:31	67.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:39	2:39
5km	12:16	3:57
5M	23:19	4:40	91.32
10km	31:16	5:02	85.21
10M	59:25	5:57	74.13
Half	1:25:32	6:32	67.63
20M	2:31:24	7:34	60.55
Mara	3:37:58	8:19	56.08

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