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Sun 15th May 2016 at 8:00am by Chewbaccus

Run > General
  • Time
    47:08
  • Miles
    6.18
  • Min/mi
    7:38
  • Pacing
    87.4%
  • WAVA
    57.42
  • Stride(cm)
    135
  • Cals
    905
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 87cal 12.3/16.09kmph
2) 1km - 4:41(4:41/km) 87cal 12.79/15.32kmph
3) 1km - 4:19(4:19/km) 93cal 13.9/18.41kmph
4) 1km - 4:23(4:23/km) 91cal 13.71/15.05kmph
5) 1km - 4:32(4:32/km) 91cal 13.24/13.84kmph
6) 1km - 4:43(4:43/km) 91cal 12.73/15.79kmph
7) 1km - 4:48(4:48/km) 91cal 12.48/14.85kmph
8) 1km - 4:47(4:47/km) 90cal 12.56/15.42kmph
9) 1km - 5:21(5:21/km) 97cal 11.23/13.54kmph
10) 0.95km - 4:42(4:58/km) 87cal 12.09/22.61kmph
4:53 4:41 4:19 4:23 4:32 4:43 4:48 4:47 5:21 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:24 158 152-164
0.50 3:54 1:48 7:13 159 158-162
0.75 5:55 2:01 8:04 160 156-164
1.00 7:59 2:04 8:15 157 152-160
1.25 9:37 1:38 6:31 154 150-156
1.50 11:18 1:41 6:45 157 156-160
1.75 13:07 1:49 7:17 160 158-162
2.00 14:47 1:40 6:40 158 156-160
2.25 16:34 1:47 7:08 158 154-160
2.50 18:22 1:48 7:11 157 156-158
2.75 20:11 1:49 7:18 157 156-158
3.00 22:00 1:49 7:16 157 154-160
3.25 23:58 1:58 7:53 155 124-160
3.50 25:50 1:52 7:27 157 154-160
3.75 27:40 1:50 7:18 156 154-158
4.00 29:43 2:03 8:12 156 152-158
4.25 31:34 1:51 7:24 155 152-156
4.50 33:27 1:53 7:33 155 154-156
4.75 35:27 2:00 7:58 154 152-156
5.00 37:18 1:52 7:27 156 154-160
5.25 39:18 2:00 8:00 155 152-156
5.50 41:38 2:20 9:18 154 150-158
5.75 43:45 2:07 8:30 153 150-156
6.00 45:42 1:57 7:47 155 152-158
6.18 47:08 1:26 7:57 158 112-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 186 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 156 6.2 46:42 7:35
    Walk 0.9 118 0 26 17:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 48.79% More
    800m 3:17 6:36 53.54% More
    1km 4:09 6:40 55.44% More
    Mile 6:47 6:47 58.30% More
    5k 22:27 7:13 59.85% More
    5 miles 37:10 7:26 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.24
    5km 22:07 7:07 60.74
    5M 37:20 7:28 58.40
    10km 47:25 7:38 57.37
    10M 1:20:03 8:00 56.10
    Half 1:47:44 8:13 54.70
    20M 2:51:38 8:35 54.41
    Mara 3:51:01 8:49 53.90
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