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Ian Williams aka Fetch
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Sun 15th May 2016 at 8:00am by Chewbaccus
Run > General
-
Time
47:08
-
Miles
6.18
-
Min/mi
7:38
-
Pacing
87.4%
-
WAVA
57.42
-
Stride(cm)
135
-
Cals
905
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 87cal 12.3/16.09kmph
2) 1km - 4:41(4:41/km) 87cal 12.79/15.32kmph
3) 1km - 4:19(4:19/km) 93cal 13.9/18.41kmph
4) 1km - 4:23(4:23/km) 91cal 13.71/15.05kmph
5) 1km - 4:32(4:32/km) 91cal 13.24/13.84kmph
6) 1km - 4:43(4:43/km) 91cal 12.73/15.79kmph
7) 1km - 4:48(4:48/km) 91cal 12.48/14.85kmph
8) 1km - 4:47(4:47/km) 90cal 12.56/15.42kmph
9) 1km - 5:21(5:21/km) 97cal 11.23/13.54kmph
10) 0.95km - 4:42(4:58/km) 87cal 12.09/22.61kmph
4:53 4:41 4:19 4:23 4:32 4:43 4:48 4:47 5:21 4:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:06 |
2:06 |
8:24 |
158 152-164 |
| 0.50 |
3:54 |
1:48 |
7:13 |
159 158-162 |
| 0.75 |
5:55 |
2:01 |
8:04 |
160 156-164 |
| 1.00 |
7:59 |
2:04 |
8:15 |
157 152-160 |
| 1.25 |
9:37 |
1:38 |
6:31 |
154 150-156 |
| 1.50 |
11:18 |
1:41 |
6:45 |
157 156-160 |
| 1.75 |
13:07 |
1:49 |
7:17 |
160 158-162 |
| 2.00 |
14:47 |
1:40 |
6:40 |
158 156-160 |
| 2.25 |
16:34 |
1:47 |
7:08 |
158 154-160 |
| 2.50 |
18:22 |
1:48 |
7:11 |
157 156-158 |
| 2.75 |
20:11 |
1:49 |
7:18 |
157 156-158 |
| 3.00 |
22:00 |
1:49 |
7:16 |
157 154-160 |
| 3.25 |
23:58 |
1:58 |
7:53 |
155 124-160 |
| 3.50 |
25:50 |
1:52 |
7:27 |
157 154-160 |
| 3.75 |
27:40 |
1:50 |
7:18 |
156 154-158 |
| 4.00 |
29:43 |
2:03 |
8:12 |
156 152-158 |
| 4.25 |
31:34 |
1:51 |
7:24 |
155 152-156 |
| 4.50 |
33:27 |
1:53 |
7:33 |
155 154-156 |
| 4.75 |
35:27 |
2:00 |
7:58 |
154 152-156 |
| 5.00 |
37:18 |
1:52 |
7:27 |
156 154-160 |
| 5.25 |
39:18 |
2:00 |
8:00 |
155 152-156 |
| 5.50 |
41:38 |
2:20 |
9:18 |
154 150-158 |
| 5.75 |
43:45 |
2:07 |
8:30 |
153 150-156 |
| 6.00 |
45:42 |
1:57 |
7:47 |
155 152-158 |
| 6.18 |
47:08 |
1:26 |
7:57 |
158 112-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
156 |
6.2 |
46:42 |
7:35 |
| Walk |
0.9 |
118 |
0 |
26 |
17:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
48.79% |
More |
| 800m |
3:17 |
6:36 |
53.54% |
More |
| 1km |
4:09 |
6:40 |
55.78% |
More |
| Mile |
6:47 |
6:47 |
58.83% |
More |
| 5k |
22:27 |
7:13 |
59.83% |
More |
| 5 miles |
37:10 |
7:26 |
58.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
62.81 |
| 5km |
22:07 |
7:07 |
60.71 |
| 5M |
37:20 |
7:28 |
58.44 |
| 10km |
47:25 |
7:38 |
57.37 |
| 10M |
1:20:03 |
8:00 |
55.64 |
| Half |
1:47:44 |
8:13 |
54.47 |
| 20M |
2:51:38 |
8:35 |
53.33 |
| Mara |
3:51:01 |
8:49 |
52.87 |
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