You can still access the old version of this page.

Sun 15th May 2016 at 8:00am by VickyW

Run > Race

Follow User
0 👍

Time
2:37:05
Miles
13.17
Min/mi
11:56
Pacing
86.6%
WAVA
46.18
Cals
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 115cal 5.35/6.74mph
2) 1m - 11:46(11:46/m) 110cal 5.1/6.38mph
3) 1m - 11:12(11:12/m) 112cal 5.36/6.26mph
4) 1m - 11:07(11:07/m) 115cal 5.4/6.46mph
5) 1m - 11:25(11:25/m) 115cal 5.25/6.18mph
6) 1m - 11:47(11:47/m) 111cal 5.09/6.09mph
7) 1m - 11:32(11:32/m) 113cal 5.2/6.57mph
8) 1m - 12:18(12:18/m) 109cal 4.88/6.28mph
9) 1m - 12:55(12:55/m) 104cal 4.64/6.69mph
10) 1m - 12:15(12:15/m) 108cal 4.9/5.91mph
11) 1m - 12:53(12:53/m) 102cal 4.66/6.86mph
12) 1m - 12:49(12:49/m) 105cal 4.68/6.5mph
13) 1m - 12:27(12:27/m) 104cal 4.82/6.85mph
14) 0.17m - 1:28(8:49/m) 19cal 6.8/8.19mph

11:13 11:46 11:12 11:07 11:25 11:47 11:32 12:18 12:55 12:15 12:53 12:49 12:27 1:28

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:34	5:34	11:08
1.00	11:11	5:37	11:14
1.50	16:55	5:44	11:29
2.00	22:57	6:01	12:03
2.50	28:36	5:39	11:18
3.00	34:10	5:34	11:07
3.50	39:43	5:33	11:06
4.00	45:15	5:33	11:05
4.50	50:54	5:39	11:18
5.00	56:40	5:46	11:31
5.50	1:02:23	5:43	11:27
6.00	1:08:27	6:04	12:08
6.50	1:14:05	5:38	11:16
7.00	1:19:59	5:54	11:48
7.50	1:25:49	5:50	11:40
8.00	1:32:17	6:28	12:56
8.50	1:38:37	6:20	12:39
9.00	1:45:13	6:36	13:12
9.50	1:51:12	5:59	11:59
10.00	1:57:28	6:16	12:32
10.50	2:04:11	6:43	13:26
11.00	2:10:20	6:09	12:19
11.50	2:16:48	6:28	12:56
12.00	2:23:09	6:21	12:42
12.50	2:29:23	6:14	12:28
13.00	2:35:36	6:13	12:26
13.17	2:37:04	1:28	8:54

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.31%	More
800m	5:22	10:48	39.07%	More
1km	6:49	10:59	40.11%	More
Mile	11:01	11:01	42.37%	More
5k	34:55	11:14	46.71%	More
5 miles	56:38	11:20	46.98%	More
10k	1:10:46	11:23	47.07%	More
10 miles	1:57:28	11:45	46.70%	More
Half	2:36:18	11:56	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.69
5km	33:59	10:56	47.99
5M	56:16	11:15	47.29
10km	1:10:51	11:24	47.02
10M	1:57:19	11:44	46.76
Half	2:36:12	11:55	45.86
20M	4:04:36	12:14	46.06
Mara	5:25:40	12:26	45.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry