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Sun 15th May 2016 at 8:00am by Dave1969

Run > Race
  • Time
    1:51:20
  • Miles
    13.23
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    57.33
  • Cals
    1866
  • BPM
    138
  • %MHR
    82
  • B/mi
    1159
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 146/171bpm 138cal
2) 1m - 8:55(8:55/m) 129/137bpm 141cal
3) 1m - 8:55(8:55/m) 128/133bpm 141cal
4) 1m - 8:50(8:50/m) 132/140bpm 140cal
5) 1m - 8:28(8:28/m) 137/141bpm 142cal
6) 1m - 8:35(8:35/m) 136/143bpm 141cal
7) 1m - 8:23(8:23/m) 139/142bpm 142cal
8) 1m - 8:42(8:42/m) 135/140bpm 140cal
9) 1m - 8:29(8:29/m) 137/144bpm 142cal
10) 1m - 8:19(8:19/m) 140/143bpm 141cal
11) 1m - 8:15(8:15/m) 141/147bpm 142cal
12) 1m - 7:51(7:51/m) 144/148bpm 143cal
13) 1m - 7:25(7:25/m) 148/153bpm 142cal
14) 0.23m - 1:29(6:33/m) 154/155bpm 31cal
8:45 8:55 8:55 8:50 8:28 8:35 8:23 8:42 8:29 8:19 8:15 7:51 7:25 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:34 159 60-171 1361 1/8
1.00 8:45 4:28 8:56 135 126-169 1205 14/4
1.50 13:09 4:24 8:48 130 125-137 1145 5/4
2.00 17:40 4:31 9:02 129 126-133 1165 6/4
2.50 22:11 4:31 9:02 128 123-133 1155 2/4
3.00 26:34 4:24 8:48 128 123-132 1126 2/11
3.50 30:57 4:23 8:45 130 124-133 1138 2/1
4.00 35:24 4:27 8:54 134 129-140 1194 12/4
4.50 39:33 4:09 8:18 136 131-141 1129 3/12
5.00 43:52 4:19 8:38 137 135-140 1182 7/6
5.50 48:13 4:21 8:42 134 132-135 1167 6/7
6.00 52:27 4:13 8:27 137 132-143 1158 10/5
6.50 56:37 4:11 8:21 139 137-142 1161 1/6
7.00 1:00:50 4:13 8:26 138 135-141 1163 4/2
7.50 1:04:58 4:08 8:15 136 133-140 1123 3/6
8.00 1:09:32 4:34 9:07 133 128-139 1213 1/9
8.50 1:13:49 4:17 8:34 136 134-137 1165 4/3
9.00 1:18:00 4:12 8:23 138 134-144 1157 8/7
9.50 1:22:11 4:11 8:22 140 138-143 1171 7/2
10.00 1:26:19 4:08 8:17 140 139-142 1159 4/7
10.50 1:30:29 4:09 8:19 141 138-147 1172 15/2
11.00 1:34:34 4:06 8:11 141 138-144 1155 3/3
11.50 1:38:30 3:55 7:50 143 140-147 1121 5/4
12.00 1:42:25 3:56 7:51 144 142-148 1131 2/5
12.50 1:46:15 3:49 7:39 146 144-148 1116 3/7
13.00 1:49:51 3:36 7:12 149 145-153 1073 1/3
13.22 1:51:20 1:29 6:39 154 153-155 1024 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 8:44
    15 2.6% 8:19
    15 2.8% 9:10
    13 2.7% 8:22
    12 2.6% 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.66% More
    800m 3:22 6:47 56.05% More
    1km 4:18 6:55 57.81% More
    Mile 7:10 7:10 59.55% More
    5k 24:02 7:44 59.37% More
    5 miles 39:54 7:59 58.21% More
    10k 50:24 8:07 57.50% More
    10 miles 1:22:47 8:17 57.42% More
    Half 1:50:17 8:25 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.09
    5km 23:33 7:35 60.57
    5M 39:13 7:51 59.22
    10km 49:31 7:58 58.52
    10M 1:22:28 8:15 57.63
    Half 1:50:10 8:25 56.90
    20M 2:53:24 8:40 56.49
    Mara 3:51:37 8:50 56.49

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