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Sun 15th May 2016 at 9:00am by markgall

Run > General
  • Time
    18:33
  • Miles
    3.18
  • Min/mi
    5:50
  • Pacing
    93.7%
  • WAVA
    77.46
  • Stride(cm)
    157
  • Cals
    367
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 72cal 17.43/20.76kmph
2) 1km - 3:44(3:44/km) 73cal 16.08/18.78kmph
3) 1km - 3:48(3:48/km) 71cal 15.81/16.33kmph
4) 1km - 3:38(3:38/km) 73cal 16.48/20.22kmph
5) 1km - 3:36(3:36/km) 71cal 16.7/17.2kmph
6) 0.11km - 21(3:05/km) 7cal 19.46/17.54kmph
3:27 3:44 3:48 3:38 3:36 21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:08 182 124-202
0.25 1:18 40 5:18 191 186-194
0.38 2:01 43 5:42 180 176-184
0.50 2:44 43 5:42 178 176-180
0.63 3:28 44 5:52 177 176-178
0.75 4:15 47 6:16 174 172-176
0.88 4:58 43 5:44 175 170-178
1.00 5:46 48 6:26 173 172-176
1.13 6:28 42 5:36 173 170-174
1.25 7:13 45 5:58 173 172-174
1.38 7:58 45 6:01 174 172-176
1.50 8:44 46 6:10 175 172-178
1.63 9:31 47 6:18 171 170-172
1.75 10:15 44 5:52 171 168-174
1.88 11:01 46 6:05 173 172-174
2.00 11:41 40 5:19 173 172-174
2.13 12:25 45 5:56 173 170-176
2.25 13:10 45 5:57 173 172-174
2.38 13:57 47 6:13 173 172-174
2.50 14:42 45 6:01 172 168-176
2.63 15:28 47 6:13 174 172-176
2.75 16:12 43 5:47 173 172-176
2.88 16:53 41 5:30 175 172-178
3.00 17:36 43 5:42 175 172-176
3.13 18:18 42 5:37 176 174-178
3.17 18:33 15 5:04 179 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 202 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.2 18:29 5:51
    Walk 0.4 124 0 4 5:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 63.52% More
    800m 2:41 5:23 69.37% More
    1km 3:24 5:29 71.09% More
    Mile 5:44 5:44 72.02% More
    5k 18:10 5:51 77.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 75.80
    5km 18:06 5:50 77.62
    5M 29:58 6:00 76.22
    10km 37:44 6:04 75.55
    10M 1:02:29 6:15 75.35
    Half 1:23:11 6:21 74.28
    20M 2:10:17 6:31 75.15
    Mara 2:53:27 6:37 75.27
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