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Sun 15th May 2016 at 8:00am by M_oconnell

Run > General
  • Time
    41:36
  • Miles
    6.26
  • Min/mi
    6:39
  • Pacing
    94.3%
  • WAVA
    63.94
  • Stride(cm)
    152
  • Cals
    828
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 134cal 9.07/10.12mph
2) 1m - 6:36(6:36/m) 134cal 9.09/9.83mph
3) 1m - 6:36(6:36/m) 133cal 9.09/9.31mph
4) 1m - 6:39(6:39/m) 132cal 9.02/9.39mph
5) 1m - 6:55(6:55/m) 133cal 8.68/9.04mph
6) 1m - 6:51(6:51/m) 134cal 8.77/9.43mph
7) 0.26m - 1:23(5:20/m) 28cal 11.25/17.2mph
6:37 6:36 6:36 6:39 6:55 6:51 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 200 194-206 3/4
0.50 3:19 1:37 6:29 200 198-204 4/2
0.75 4:58 1:39 6:37 190 98-204 4/4
1.00 6:36 1:39 6:34 186 98-198 9/4
1.25 8:10 1:34 6:16 165 98-198 37/1
1.50 9:51 1:41 6:44 159 96-202 3/35
1.75 11:32 1:40 6:40 147 96-198 9/4
2.00 13:13 1:41 6:44 114 96-198 12/14
2.25 14:54 1:41 6:44 121 96-196 7/8
2.50 16:32 1:38 6:33 150 96-200 9/11
2.75 18:10 1:38 6:32 136 98-198 6/5
3.00 19:49 1:39 6:34 139 96-198 8/6
3.25 21:28 1:40 6:39 142 96-198 27/25
3.50 23:06 1:37 6:29 139 96-200 2/21
3.75 24:47 1:41 6:45 134 98-198 3/4
4.00 26:28 1:41 6:43 148 96-200 3/4
4.25 28:08 1:41 6:42 143 96-198 3/2
4.50 29:53 1:45 7:00 176 96-198 5/1
4.75 31:39 1:46 7:05 161 96-196 3/4
5.00 33:22 1:43 6:51 155 94-196 3/5
5.25 35:05 1:43 6:51 169 96-200 8/2
5.50 36:46 1:41 6:44 156 96-198 4/10
5.75 38:24 1:39 6:34 173 98-198 4/3
6.00 40:13 1:49 7:14 183 96-198 7/6
6.25 41:33 1:20 5:21 185 98-238 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 8.4% 6:23
    36 7.5% 6:38
    13 6.6% 6:41
    11 5.8% 6:39
    11 2.1% 6:44

  • Cadence Distribution

    159 avge / 238 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 196 3.9 25:46 6:38
    Walk 38.1 97 2.4 15:50 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 54.31% More
    800m 3:07 6:16 54.03% More
    1km 3:57 6:22 55.76% More
    Mile 6:28 6:28 58.57% More
    5k 20:28 6:35 62.79% More
    5 miles 33:22 6:40 63.13% More
    10k 41:18 6:39 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 63.59
    5km 19:48 6:22 64.90
    5M 32:47 6:33 64.26
    10km 41:16 6:38 63.97
    10M 1:08:21 6:50 64.01
    Half 1:31:00 6:57 63.22
    20M 2:22:30 7:08 63.97
    Mara 3:09:43 7:14 64.07
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