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Sat 14th May 2016 at 8:00am by runningmumof3boys

Run > General

  • Time
    27:19
  • Miles
    3.06
  • Min/mi
    8:56
  • Pacing
    74.8%
  • WAVA
    53.51
  • Cals
    296
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 163/169bpm 92cal 7.06/9.55mph
2) 1m - 9:46(9:46/m) 162/172bpm 104cal 6.15/8.88mph
3) 1m - 8:37(8:37/m) 166/171bpm 95cal 6.97/9.24mph
4) 0.06m - 27(8:01/m) 169/170bpm 5cal 7.49/8.29mph
8:30 9:46 8:37 27

Map

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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:17 1:17 10:19 151 135-160 1557
0.25 2:15 58 7:42 163 161-165 1254
0.38 3:16 1:01 8:06 163 161-164 1321
0.50 4:16 1:01 8:05 165 163-166 1334
0.63 5:17 1:01 8:07 165 165-166 1338
0.75 6:16 59 7:52 165 165-166 1297
0.88 7:22 1:05 8:43 167 166-169 1457
1.00 8:29 1:08 9:01 166 165-167 1497
1.13 9:33 1:04 8:29 167 166-167 1417
1.25 10:48 1:15 10:03 168 165-172 1688
1.38 12:17 1:29 11:52 169 167-171 2007
1.50 14:16 1:58 15:47 147 121-167 2321
1.63 15:14 58 7:46 160 147-167 1244
1.75 16:14 1:00 8:02 167 164-168 1343
1.88 17:16 1:02 8:16 162 158-164 1340
2.00 18:15 58 7:46 155 150-160 1205
2.13 19:16 1:01 8:12 162 160-164 1328
2.25 20:19 1:03 8:23 164 163-165 1376
2.38 21:28 1:09 9:13 166 162-169 1529
2.50 22:38 1:10 9:20 166 164-169 1550
2.63 23:48 1:10 9:18 167 165-169 1554
2.75 24:51 1:03 8:25 166 165-167 1398
2.88 25:55 1:04 8:30 165 162-170 1403
3.00 26:51 56 7:28 169 168-171 1261
3.06 27:18 27 8:08 169 168-170 1375

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.18% More
    800m 3:52 7:47 51.08% More
    1km 4:54 7:53 52.52% More
    Mile 8:09 8:09 53.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.41
    5km 27:46 8:56 53.56
    5M 45:58 9:12 52.75
    10km 57:53 9:19 52.32
    10M 1:35:51 9:35 51.95
    Half 2:07:36 9:44 51.56
    20M 3:19:50 10:00 51.37
    Mara 4:26:03 10:09 50.97
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