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Thu 12th May 2016 at 6:00pm by markgall

Run > General

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Time
41:57
Miles
6.28
Min/mi
6:41
Pacing
78.2%
WAVA
68.75
Stride(cm)
141
Cals
713
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 72cal 15.74/17.94kmph
2) 1km - 3:41(3:41/km) 71cal 16.28/16.63kmph
3) 1km - 3:53(3:53/km) 72cal 15.43/15.79kmph
4) 1km - 3:50(3:50/km) 71cal 15.65/15.85kmph
5) 1km - 3:50(3:50/km) 71cal 15.65/16.12kmph
6) 1km - 3:55(3:55/km) 73cal 15.33/16.12kmph
7) 1km - 3:55(3:55/km) 72cal 15.3/15.82kmph
8) 1km - 4:01(4:01/km) 73cal 14.93/15.55kmph
9) 1km - 6:18(6:18/km) 61cal 9.51/15.15kmph
10) 1km - 4:17(4:17/km) 70cal 14/14.64kmph
11) 0.11km - 27(4:17/km) 7cal 14/14.31kmph

3:49 3:41 3:53 3:50 3:50 3:55 3:55 4:01 6:18 4:17 27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:50	184 176-194	3/2
0.50	3:07	1:39	6:37	179 176-182	12/0
0.75	4:33	1:26	5:45	176 172-180	1/6
1.00	6:01	1:28	5:54	174 172-178	2/3
1.25	7:32	1:31	6:02	174 170-176	2/4
1.50	9:04	1:32	6:08	173 172-176	1/3
1.75	10:38	1:34	6:16	174 172-178	5/1
2.00	12:14	1:35	6:22	173 168-180	6/1
2.25	13:45	1:32	6:08	171 168-174	0/3
2.50	15:18	1:32	6:09	171 168-174	1/2
2.75	16:54	1:36	6:24	170 168-176	6/0
3.00	18:25	1:31	6:04	169 168-172	1/5
3.25	19:57	1:33	6:11	171 166-174	1/12
3.50	21:29	1:32	6:09	171 168-178	4/3
3.75	23:06	1:37	6:27	171 168-174	3/2
4.00	24:37	1:31	6:04	173 170-178	4/1
4.25	26:16	1:38	6:33	172 170-176	7/2
4.50	27:49	1:34	6:14	171 170-174	3/1
4.75	29:29	1:39	6:38	171 168-172	2/1
5.00	31:06	1:37	6:30	171 168-180	1/8
5.25	33:45	2:39	10:34	155 118-170	1/5
5.50	36:18	2:33	10:13	151 120-172	3/1
5.75	38:22	2:04	8:16	164 120-172	4/3
6.00	40:04	1:42	6:47	171 168-176	0/5
6.25	41:45	1:41	6:44	171 166-176	1/2
6.28	41:57	12	6:58	173 172-174	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.5%	6:28
11	1.3%	6:24

Cadence Distribution
171 avge / 194 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	6.1	39:42	6:27
Walk	5.4	119	0.1	2:15	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.34%	More
800m	2:52	5:47	64.55%	More
1km	3:37	5:49	67.07%	More
Mile	5:56	5:56	69.55%	More
5k	19:02	6:08	73.81%	More
5 miles	31:06	6:13	73.43%	More
10k	41:30	6:41	68.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.04
5km	19:54	6:24	70.60
5M	32:57	6:35	69.32
10km	41:29	6:41	68.72
10M	1:08:41	6:52	68.54
Half	1:31:27	6:59	67.56
20M	2:23:13	7:10	68.36
Mara	3:10:41	7:17	68.47

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