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Sun 8th May 2016 at 11:00am by Deloreanchick

Run > General
  • Time
    29:48
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    91.2%
  • WAVA
    47.73
  • Cals
    519
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 152/164bpm 153cal 6.62/0mph
2) 1m - 9:39(9:39/m) 160/163bpm 173cal 6.22/0mph
3) 1m - 10:05(10:05/m) 160/163bpm 175cal 5.95/0mph
4) 0.11m - 1:01(9:05/m) 160/163bpm 18cal 6.61/0mph
9:04 9:39 10:05 1:01

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:21 117 103-143 1094
0.25 2:13 1:03 8:22 146 143-149 1222
0.38 3:20 1:07 8:56 150 148-152 1340
0.50 4:30 1:10 9:20 155 152-159 1446
0.63 5:37 1:07 8:59 161 159-163 1448
0.75 6:46 1:09 9:10 156 153-164 1429
0.88 7:56 1:10 9:17 153 151-153 1420
1.00 9:03 1:08 9:02 154 151-155 1392
1.13 10:13 1:09 9:16 155 155-155 1435
1.25 11:19 1:06 8:47 155 155-155 1361
1.38 12:26 1:08 9:03 155 155-155 1402
1.50 13:37 1:10 9:22 161 155-162 1508
1.63 14:50 1:14 9:49 162 162-162 1590
1.75 16:06 1:16 10:05 162 162-162 1635
1.88 17:23 1:17 10:15 162 162-162 1660
2.00 18:42 1:19 10:32 162 162-162 1708
2.13 19:53 1:11 9:26 162 162-162 1529
2.25 21:08 1:15 9:58 162 162-162 1615
2.38 22:20 1:13 9:42 162 162-162 1573
2.50 23:30 1:10 9:20 162 162-162 1513
2.63 24:48 1:18 10:20 162 162-162 1675
2.75 26:04 1:16 10:06 162 162-162 1637
2.88 27:22 1:18 10:24 162 162-162 1686
3.00 28:48 1:26 11:26 162 162-162 1853
3.11 29:48 1:00 9:03 162 162-162 1465

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.56% More
    800m 4:23 8:49 43.08% More
    1km 5:30 8:51 44.83% More
    Mile 8:58 8:58 47.28% More
    5k 29:43 9:34 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.41
    5km 29:46 9:35 47.68
    5M 49:18 9:52 47.25
    10km 1:02:04 9:59 47.02
    10M 1:42:47 10:17 46.61
    Half 2:16:50 10:27 46.22
    20M 3:34:17 10:43 46.28
    Mara 4:45:18 10:53 46.07
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