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Sun 8th May 2016 at 6:00am by medalslut

Bike > General
  • Time
    5:58:27
  • Miles
    81.12
  • Mph
    13.6
  • FBI
    60.35
  • Cals
    1804
  • Cadence
    79
  • BPM
    145
  • %MHR
    74.6
  • B/mi
    643
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 81.12m - 5:58:27(4:25/m) 145/175bpm 1804cal 78/124rpm 13.58/36.44mph
5:58:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 8:03 8:03 14.91 146 120-160 588 85 26-114
4.00 17:09 9:06 13.19 162 151-170 737 86 62-111
6.00 25:07 7:58 15.06 157 140-172 625 84 21-113
8.00 33:23 8:16 14.51 158 136-174 653 76 23-109
10.00 40:36 7:12 16.65 155 138-166 559 83 26-111
12.00 46:24 5:48 20.66 141 128-156 409 86 71-118
14.00 53:18 6:53 17.41 148 140-154 510 81 67-102
16.00 1:04:08 10:50 11.07 154 144-161 834 77 25-102
18.00 1:12:34 8:26 14.22 144 126-162 608 76 52-98
20.00 1:19:53 7:19 16.40 142 124-153 519 78 57-96
22.00 1:37:12 17:19 6.93 127 98-146 1099 83 51-103
24.00 1:44:52 7:40 15.65 136 126-145 521 79 54-95
26.00 1:51:49 6:57 17.25 138 124-146 480 83 22-112
28.00 1:59:02 7:13 16.63 138 125-146 498 78 55-95
30.00 2:06:13 7:11 16.72 139 126-152 499 80 27-97
32.00 2:14:51 8:39 13.88 147 133-157 635 78 59-95
34.00 2:22:36 7:45 15.50 150 135-157 581 85 21-101
36.00 2:30:09 7:33 15.89 151 144-160 570 85 21-121
38.00 2:38:35 8:26 14.23 150 140-156 633 80 60-101
40.00 2:47:05 8:30 14.12 148 139-157 629 79 21-104
42.00 3:05:40 18:34 6.46 137 103-154 1272 83 37-106
44.00 3:14:10 8:31 14.09 141 131-152 600 78 21-99
46.00 3:29:43 15:33 7.72 159 133-174 1236 64 21-109
48.00 3:40:10 10:26 11.50 154 143-166 804 81 44-107
50.00 3:50:24 10:14 11.73 152 121-165 778 85 30-111
52.00 3:59:05 8:42 13.80 138 113-152 600 90 54-110
54.00 4:04:08 5:03 23.77 132 114-151 333 89 74-112
56.00 4:10:51 6:43 17.87 132 117-146 443 80 61-107
58.00 4:19:03 8:11 14.66 141 133-150 577 81 23-108
60.00 4:27:26 8:24 14.29 144 129-153 605 78 58-96
62.00 4:35:26 7:59 15.03 142 130-158 567 77 22-97
64.00 4:43:07 7:42 15.59 146 140-159 562 78 17-112
66.00 4:50:27 7:19 16.39 147 142-154 538 73 19-89
68.00 5:00:33 10:07 11.87 143 113-155 723 81 20-102
70.00 5:07:55 7:22 16.29 144 133-152 530 79 19-95
72.00 5:15:42 7:47 15.43 146 127-158 568 78 23-101
74.00 5:23:04 7:22 16.29 142 127-153 523 81 61-109
76.00 5:31:59 8:55 13.46 140 128-148 624 71 43-96
78.00 5:45:17 13:18 9.02 142 121-159 945 74 43-121
80.00 5:53:28 8:11 14.66 144 124-163 589 71 37-111
81.12 5:58:27 4:59 13.46 146 131-162 651 86 73-105

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Cadence Distribution

    79 avge / 121 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 56 1:53 More
    1km 1:10 1:53 More
    Mile 1:56 1:56 More
    5k 7:15 2:20 More
    5 miles 13:42 2:44 More
    10k 18:55 3:03 More
    10 miles 34:15 3:26 More
    Half 46:27 3:33 More
    20 miles 1:14:50 3:44 More
    Mara 1:42:13 3:54 More
    50k 2:07:08 4:06 More
    40 miles 2:46:32 4:10 More
    75k 3:24:55 4:24 More
    50 miles 3:37:22 4:21 More
    100k 4:33:36 4:24 More
    75 miles 5:26:57 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:58 3:54
    20km 49:04 3:57
    15 miles 59:54 4:00
    20 miles 1:21:15 4:04
    40km 1:42:18 4:07
    25 miles 1:42:56 4:07
    42km 1:47:44 4:08
    50 miles 3:34:37 4:18
    56 miles 4:02:01 4:19
    100 miles 7:27:28 4:28
    112 miles 8:24:34 4:30
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