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Sun 8th May 2016 at 6:00am by medalslut

Bike > General

Etape Caledonia

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Time
5:58:27
Miles
81.12
Mph
13.6
Pacing
0%
FBI
60.35
Cals
1804
Cadence
79
BPM
145
%MHR
74.6
B/mi
643
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 81.12m - 5:58:27(4:25/m) 145/175bpm 1804cal 78/124rpm 13.58/36.44mph

5:58:27

Pace

23%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	8:03	8:03	14.91	146 120-160	588	85 26-114
4.00	17:09	9:06	13.19	162 151-170	737	86 62-111
6.00	25:07	7:58	15.06	157 140-172	625	84 21-113
8.00	33:23	8:16	14.51	158 136-174	653	76 23-109
10.00	40:36	7:12	16.65	155 138-166	559	83 26-111
12.00	46:24	5:48	20.66	141 128-156	409	86 71-118
14.00	53:18	6:53	17.41	148 140-154	510	81 67-102
16.00	1:04:08	10:50	11.07	154 144-161	834	77 25-102
18.00	1:12:34	8:26	14.22	144 126-162	608	76 52-98
20.00	1:19:53	7:19	16.40	142 124-153	519	78 57-96
22.00	1:37:12	17:19	6.93	127 98-146	1099	83 51-103
24.00	1:44:52	7:40	15.65	136 126-145	521	79 54-95
26.00	1:51:49	6:57	17.25	138 124-146	480	83 22-112
28.00	1:59:02	7:13	16.63	138 125-146	498	78 55-95
30.00	2:06:13	7:11	16.72	139 126-152	499	80 27-97
32.00	2:14:51	8:39	13.88	147 133-157	635	78 59-95
34.00	2:22:36	7:45	15.50	150 135-157	581	85 21-101
36.00	2:30:09	7:33	15.89	151 144-160	570	85 21-121
38.00	2:38:35	8:26	14.23	150 140-156	633	80 60-101
40.00	2:47:05	8:30	14.12	148 139-157	629	79 21-104
42.00	3:05:40	18:34	6.46	137 103-154	1272	83 37-106
44.00	3:14:10	8:31	14.09	141 131-152	600	78 21-99
46.00	3:29:43	15:33	7.72	159 133-174	1236	64 21-109
48.00	3:40:10	10:26	11.50	154 143-166	804	81 44-107
50.00	3:50:24	10:14	11.73	152 121-165	778	85 30-111
52.00	3:59:05	8:42	13.80	138 113-152	600	90 54-110
54.00	4:04:08	5:03	23.77	132 114-151	333	89 74-112
56.00	4:10:51	6:43	17.87	132 117-146	443	80 61-107
58.00	4:19:03	8:11	14.66	141 133-150	577	81 23-108
60.00	4:27:26	8:24	14.29	144 129-153	605	78 58-96
62.00	4:35:26	7:59	15.03	142 130-158	567	77 22-97
64.00	4:43:07	7:42	15.59	146 140-159	562	78 17-112
66.00	4:50:27	7:19	16.39	147 142-154	538	73 19-89
68.00	5:00:33	10:07	11.87	143 113-155	723	81 20-102
70.00	5:07:55	7:22	16.29	144 133-152	530	79 19-95
72.00	5:15:42	7:47	15.43	146 127-158	568	78 23-101
74.00	5:23:04	7:22	16.29	142 127-153	523	81 61-109
76.00	5:31:59	8:55	13.46	140 128-148	624	71 43-96
78.00	5:45:17	13:18	9.02	142 121-159	945	74 43-121
80.00	5:53:28	8:11	14.66	144 124-163	589	71 37-111
81.12	5:58:27	4:59	13.46	146 131-162	651	86 73-105

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:53	More
1km	1:10	1:53	More
Mile	1:56	1:56	More
5k	7:15	2:20	More
5 miles	13:42	2:44	More
10k	18:55	3:03	More
10 miles	34:15	3:26	More
Half	46:27	3:33	More
20 miles	1:14:50	3:44	More
Mara	1:42:13	3:54	More
50k	2:07:08	4:06	More
40 miles	2:46:32	4:10	More
75k	3:24:55	4:24	More
50 miles	3:37:22	4:21	More
100k	4:33:36	4:24	More
75 miles	5:26:57	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	38:58	3:54
20km	49:04	3:57
15 miles	59:54	4:00
20 miles	1:21:15	4:04
40km	1:42:18	4:07
25 miles	1:42:56	4:07
42km	1:47:44	4:08
50 miles	3:34:37	4:18
56 miles	4:02:01	4:19
100 miles	7:27:28	4:28
112 miles	8:24:34	4:30

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