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Sun 8th May 2016 at 8:00am by lildude

Run > Race
  • Amazing
  • v warm
  • Time
    37:00
  • Miles
    6.20
  • Min/mi
    5:58
  • Pacing
    95.3%
  • WAVA
    72.42
  • Stride(cm)
    145
  • Cals
    635
  • Cadence
    186
  • BPM
    183
  • %MHR
    92.6
  • B/mi
    1094
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Woodley 10k

Beautiful day for a race, though a tad on the hot side towards the second half. Started off feeling good and running at a good consistent pace. Things changed in the second half of the race when it really started getting warm. Many guys ahead of me faded fast. I faded just a bit.

Checked my watched just as I entered the final stretch and noticed I could be on for a sub-37 so put my foot down. Got 37min on the dot according to my watch. Time will tell if the chip time was any different.

Not a bad performance in the end, especially given the alcohol consumed yesterday afternoon - Brewdog's Born to Die 14-05-16 is a fantastic beer - a relatively poor night's sleep and the heat. I think I may be on for a PB later this year if things continue like this.
3:35 3:39 3:40 3:36 3:47 3:38 3:44 3:55 3:49 3:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:27 151 108-171 823 199 192-212 2/5
0.50 2:51 1:30 5:58 175 171-178 1045 191 178-194 5/2
0.75 4:21 1:30 5:58 179 178-180 1068 193 190-198 3/3
1.00 5:49 1:28 5:54 182 180-184 1073 191 188-194 5/2
1.25 7:17 1:27 5:49 182 181-183 1059 189 186-192 3/5
1.50 8:43 1:26 5:44 183 182-184 1049 188 186-190 4/5
1.75 10:11 1:29 5:55 186 184-187 1099 190 186-192 10/2
2.00 11:43 1:32 6:07 186 185-187 1136 187 184-190 3/3
2.25 13:09 1:26 5:42 186 185-187 1062 188 184-194 4/4
2.50 14:36 1:28 5:50 187 186-188 1091 185 182-188 4/3
2.75 16:07 1:31 6:03 186 186-187 1126 185 182-190 3/3
3.00 17:37 1:30 5:58 186 184-187 1111 184 182-188 3/4
3.25 19:09 1:33 6:10 186 185-187 1148 183 180-186 8/8
3.50 20:36 1:27 5:47 186 184-188 1076 183 182-186 2/7
3.75 22:03 1:27 5:49 187 186-189 1087 184 182-190 2/7
4.00 23:34 1:31 6:03 187 186-189 1132 183 182-188 3/3
4.25 25:05 1:31 6:04 187 186-188 1135 183 180-186 2/3
4.50 26:32 1:27 5:50 185 183-187 1079 183 180-188 0/11
4.75 28:09 1:37 6:27 186 184-187 1200 182 180-184 7/5
5.00 29:45 1:36 6:23 188 187-189 1199 183 180-186 6/1
5.25 31:17 1:32 6:08 188 188-189 1152 182 180-184 3/3
5.50 32:49 1:32 6:08 188 187-188 1153 182 180-184 4/3
5.75 34:22 1:33 6:13 188 187-190 1167 182 180-184 5/4
6.00 35:57 1:35 6:19 189 188-190 1194 182 178-186 5/2
6.19 37:00 1:03 5:28 192 189-195 1051 187 178-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 195 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 55.54% More
    800m 2:50 5:43 60.64% More
    1km 3:35 5:45 63.49% More
    Mile 5:49 5:49 67.73% More
    5k 18:17 5:53 72.37% More
    5 miles 29:44 5:57 72.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 72.06
    5km 17:56 5:46 73.79
    5M 29:32 5:54 72.94
    10km 37:05 5:58 72.48
    10M 1:01:03 6:06 72.05
    Half 1:21:01 6:11 71.52
    20M 2:06:12 6:19 71.67
    Mara 2:47:27 6:23 72.11
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