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Sun 8th May 2016 at 8:00am by lildude

Run > Race

Amazing
v warm

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0 👍

Time
37:00
Miles
6.20
Min/mi
5:58
Pacing
95.3%
WAVA
72.42
Stride(cm)
145
Cals
635
Cadence
186
BPM
183
%MHR
92.6
B/mi
1094
Asc(m)
105
Surface
Road

Notes & Comments

Woodley 10k

Beautiful day for a race, though a tad on the hot side towards the second half. Started off feeling good and running at a good consistent pace. Things changed in the second half of the race when it really started getting warm. Many guys ahead of me faded fast. I faded just a bit.

Checked my watched just as I entered the final stretch and noticed I could be on for a sub-37 so put my foot down. Got 37min on the dot according to my watch. Time will tell if the chip time was any different.

Not a bad performance in the end, especially given the alcohol consumed yesterday afternoon - Brewdog's Born to Die 14-05-16 is a fantastic beer - a relatively poor night's sleep and the heat. I think I may be on for a PB later this year if things continue like this.

3:35 3:39 3:40 3:36 3:47 3:38 3:44 3:55 3:49 3:37

Pin Map

0mi in 0

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	151 108-171	823	199 192-212	2/5
0.50	2:51	1:30	5:58	175 171-178	1045	191 178-194	5/2
0.75	4:21	1:30	5:58	179 178-180	1068	193 190-198	3/3
1.00	5:49	1:28	5:54	182 180-184	1073	191 188-194	5/2
1.25	7:17	1:27	5:49	182 181-183	1059	189 186-192	3/5
1.50	8:43	1:26	5:44	183 182-184	1049	188 186-190	4/5
1.75	10:11	1:29	5:55	186 184-187	1099	190 186-192	10/2
2.00	11:43	1:32	6:07	186 185-187	1136	187 184-190	3/3
2.25	13:09	1:26	5:42	186 185-187	1062	188 184-194	4/4
2.50	14:36	1:28	5:50	187 186-188	1091	185 182-188	4/3
2.75	16:07	1:31	6:03	186 186-187	1126	185 182-190	3/3
3.00	17:37	1:30	5:58	186 184-187	1111	184 182-188	3/4
3.25	19:09	1:33	6:10	186 185-187	1148	183 180-186	8/8
3.50	20:36	1:27	5:47	186 184-188	1076	183 182-186	2/7
3.75	22:03	1:27	5:49	187 186-189	1087	184 182-190	2/7
4.00	23:34	1:31	6:03	187 186-189	1132	183 182-188	3/3
4.25	25:05	1:31	6:04	187 186-188	1135	183 180-186	2/3
4.50	26:32	1:27	5:50	185 183-187	1079	183 180-188	0/11
4.75	28:09	1:37	6:27	186 184-187	1200	182 180-184	7/5
5.00	29:45	1:36	6:23	188 187-189	1199	183 180-186	6/1
5.25	31:17	1:32	6:08	188 188-189	1152	182 180-184	3/3
5.50	32:49	1:32	6:08	188 187-188	1153	182 180-184	4/3
5.75	34:22	1:33	6:13	188 187-190	1167	182 180-184	5/4
6.00	35:57	1:35	6:19	189 188-190	1194	182 178-186	5/2
6.19	37:00	1:03	5:28	192 189-195	1051	187 178-200	4/3

Heart

184/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m, Flat prediction 37:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	37:00	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	55.54%	More
800m	2:50	5:43	60.64%	More
1km	3:35	5:45	63.49%	More
Mile	5:49	5:49	67.73%	More
5k	18:17	5:53	72.37%	More
5 miles	29:44	5:57	72.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.06
5km	17:56	5:46	73.79
5M	29:32	5:54	72.94
10km	37:05	5:58	72.48
10M	1:01:03	6:06	72.05
Half	1:21:01	6:11	71.52
20M	2:06:12	6:19	71.67
Mara	2:47:27	6:23	72.11

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