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Sat 7th May 2016 at 8:00am by westmoors

Run > parkrun
  • Time
    26:38
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    94.3%
  • WAVA
    59.64
  • Stride(cm)
    102
  • Cals
    284
  • Cadence
    184
  • BPM
    148
  • %MHR
    88.2
  • B/mi
    1266
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/152bpm 92cal 7.06/7.47mph
2) 1m - 8:45(8:45/m) 153/156bpm 94cal 6.86/7.37mph
3) 1m - 8:35(8:35/m) 155/158bpm 89cal 7/7.37mph
4) 0.12m - 49(6:50/m) 157/159bpm 9cal 8.77/8.2mph
8:30 8:45 8:35 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 97 87-109 842 182 174-186 0/2
0.25 2:09 1:04 8:29 124 112-135 1052 185 182-188 0/1
0.38 3:13 1:05 8:38 141 136-143 1217 184 176-190 0/1
0.50 4:16 1:03 8:22 146 143-148 1222 187 182-190 1/1
0.63 5:19 1:03 8:23 150 149-150 1258 183 180-188 1/1
0.75 6:23 1:04 8:30 150 150-151 1275 184 184-186 2/0
0.88 7:27 1:04 8:34 151 150-152 1294 185 182-188 1/1
1.00 8:29 1:02 8:14 151 151-152 1244 184 182-188 0/1
1.13 9:32 1:03 8:26 153 151-154 1290 185 182-190 1/0
1.25 10:39 1:07 8:55 152 150-154 1356 181 176-184 0/3
1.38 11:41 1:02 8:13 149 148-151 1225 185 182-190 1/1
1.50 12:51 1:10 9:19 154 152-156 1434 183 182-186 3/0
1.63 13:55 1:05 8:38 155 154-156 1337 184 182-188 0/0
1.75 15:05 1:10 9:21 153 153-155 1430 183 178-186 1/1
1.88 16:09 1:04 8:29 153 151-154 1299 183 180-184 0/4
2.00 17:14 1:05 8:37 154 151-155 1327 184 182-186 5/0
2.13 18:19 1:05 8:42 155 154-155 1350 186 184-188 1/1
2.25 19:20 1:01 8:11 155 154-156 1270 185 182-186 0/2
2.38 20:24 1:04 8:30 155 154-157 1316 185 184-186 1/0
2.50 21:28 1:03 8:28 156 154-157 1320 183 180-186 0/3
2.63 22:29 1:01 8:10 154 153-156 1259 186 182-190 1/1
2.75 23:37 1:08 9:02 157 156-158 1418 184 184-188 4/0
2.88 24:41 1:04 8:32 157 156-157 1340 184 182-186 1/0
3.00 25:48 1:08 9:01 156 155-156 1407 186 180-188 0/1
3.11 26:35 47 6:58 158 157-159 1101 192 190-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 46.45% More
    800m 4:08 8:19 49.46% More
    1km 5:11 8:21 51.35% More
    Mile 8:23 8:23 53.99% More
    5k 26:32 8:32 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.54
    5km 26:31 8:32 59.65
    5M 44:28 8:54 58.05
    10km 56:18 9:04 57.40
    10M 1:34:26 9:27 56.28
    Half 2:06:38 9:40 54.77
    20M 3:20:33 10:02 54.30
    Mara 4:28:57 10:16 53.56

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 42
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