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Fri 6th May 2016 at 6:00pm by Metro_Nome

Run > General
  • Time
    23:39
  • Miles
    3.13
  • Min/mi
    7:33
  • Pacing
    96%
  • WAVA
    62.80
  • Stride(cm)
    112
  • Cals
    351
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 70cal 8.03/9.35mph
2) 0.62m - 4:38(7:27/m) 69cal 8.05/8.43mph
3) 0.62m - 4:42(7:35/m) 70cal 7.92/8.12mph
4) 0.62m - 4:46(7:41/m) 71cal 7.81/8.04mph
5) 0.62m - 4:43(7:36/m) 69cal 7.89/8.37mph
6) 0.03m - 11(6:35/m) 2cal 9.12/8.62mph
4:38 4:38 4:42 4:46 4:43 11
MazH
BOOOOOOM!!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 202 196-204 0/2
0.25 1:46 56 7:27 191 180-196 0/1
0.38 2:45 58 7:44 192 180-194 3/0
0.50 3:42 58 7:42 189 180-196 0/2
0.63 4:40 58 7:43 191 190-192 3/0
0.75 5:38 58 7:42 192 190-194 0/4
0.88 6:35 57 7:35 191 180-196 1/3
1.00 7:29 55 7:17 192 188-194 2/0
1.13 8:23 54 7:11 192 192-192 8/0
1.25 9:20 56 7:31 191 190-192 0/7
1.38 10:18 58 7:46 190 180-192 5/0
1.50 11:14 56 7:28 191 180-194 1/2
1.63 12:10 56 7:29 194 194-194 1/3
1.75 13:08 58 7:40 190 180-194 1/2
1.88 14:04 56 7:31 192 190-194 1/0
2.00 15:01 57 7:37 192 190-194 1/1
2.13 15:58 57 7:36 191 180-194 2/1
2.25 16:56 57 7:39 189 178-192 0/1
2.38 17:54 59 7:50 188 174-192 2/0
2.50 18:52 58 7:42 189 188-192 1/1
2.63 19:53 1:01 8:07 188 180-192 1/1
2.75 20:51 58 7:44 186 172-188 1/1
2.88 21:48 57 7:38 189 178-192 0/3
3.00 22:43 55 7:20 191 180-196 1/0
3.13 23:36 53 7:03 191 180-198 1/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 7:18

  • Cadence Distribution

    191 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.88% More
    800m 3:40 7:23 51.43% More
    1km 4:37 7:25 53.43% More
    Mile 7:29 7:29 56.38% More
    5k 23:27 7:33 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.81
    5km 23:28 7:33 62.78
    5M 38:51 7:46 61.41
    10km 48:55 7:52 60.87
    10M 1:21:01 8:06 60.52
    Half 1:47:52 8:14 59.38
    20M 2:48:54 8:27 59.79
    Mara 3:44:53 8:35 59.57
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