Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 6th May 2016 at 6:00pm by Metro_Nome

Run > General

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

Follow User
0 👍

Time
23:39
Miles
3.13
Min/mi
7:33
Pacing
96%
WAVA
62.80
Stride(cm)
112
Cals
351
Cadence
191
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 70cal 8.03/9.35mph
2) 0.62m - 4:38(7:27/m) 69cal 8.05/8.43mph
3) 0.62m - 4:42(7:35/m) 70cal 7.92/8.12mph
4) 0.62m - 4:46(7:41/m) 71cal 7.81/8.04mph
5) 0.62m - 4:43(7:36/m) 69cal 7.89/8.37mph
6) 0.03m - 11(6:35/m) 2cal 9.12/8.62mph

4:38 4:38 4:42 4:46 4:43 11

MazH
BOOOOOOM!!

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	202 196-204	0/2
0.25	1:46	56	7:27	191 180-196	0/1
0.38	2:45	58	7:44	192 180-194	3/0
0.50	3:42	58	7:42	189 180-196	0/2
0.63	4:40	58	7:43	191 190-192	3/0
0.75	5:38	58	7:42	192 190-194	0/4
0.88	6:35	57	7:35	191 180-196	1/3
1.00	7:29	55	7:17	192 188-194	2/0
1.13	8:23	54	7:11	192 192-192	8/0
1.25	9:20	56	7:31	191 190-192	0/7
1.38	10:18	58	7:46	190 180-192	5/0
1.50	11:14	56	7:28	191 180-194	1/2
1.63	12:10	56	7:29	194 194-194	1/3
1.75	13:08	58	7:40	190 180-194	1/2
1.88	14:04	56	7:31	192 190-194	1/0
2.00	15:01	57	7:37	192 190-194	1/1
2.13	15:58	57	7:36	191 180-194	2/1
2.25	16:56	57	7:39	189 178-192	0/1
2.38	17:54	59	7:50	188 174-192	2/0
2.50	18:52	58	7:42	189 188-192	1/1
2.63	19:53	1:01	8:07	188 180-192	1/1
2.75	20:51	58	7:44	186 172-188	1/1
2.88	21:48	57	7:38	189 178-192	0/3
3.00	22:43	55	7:20	191 180-196	1/0
3.13	23:36	53	7:03	191 180-198	1/1

Elevation

Asc 42m, Range 12m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:18
See your biggest climbs

Cadence

191 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	23:39	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.88%	More
800m	3:40	7:23	51.43%	More
1km	4:37	7:25	53.43%	More
Mile	7:29	7:29	56.38%	More
5k	23:27	7:33	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.81
5km	23:28	7:33	62.78
5M	38:51	7:46	61.41
10km	48:55	7:52	60.87
10M	1:21:01	8:06	60.52
Half	1:47:52	8:14	59.38
20M	2:48:54	8:27	59.79
Mara	3:44:53	8:35	59.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry