Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th May 2016 at 6:00pm by K5 Gus

Run > Race
  • Time
    18:49
  • Miles
    3.12
  • Min/mi
    6:02
  • Pacing
    95%
  • WAVA
    78.57
  • Stride(cm)
    139
  • Cals
    346
  • Cadence
    192
  • BPM
    173
  • %MHR
    91.9
  • B/mi
    1042
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2nd fastest 5k ever, where did that come from ? Should have pushed harder for the PB !!
Update - official time 18:53, chip timed at end but no mat at start.........

Split Summary
===
1) 1m - 5:48(5:48/m) 156/170bpm 102cal 10.35/12.27mph
2) 1m - 6:01(6:01/m) 156/170bpm 115cal 9.98/10.14mph
3) 1m - 6:17(6:17/m) 187/187bpm 116cal 9.55/10.1mph
4) 0.12m - 43(5:45/m) 187/187bpm 13cal 10.43/10.44mph
5:48 6:01 6:17 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 150 119-162 825 167 120-206 0/2
0.25 1:24 43 5:40 167 162-170 947 197 192-204 0/1
0.38 2:07 43 5:45 170 170-170 977 196 194-198 3/0
0.50 2:51 44 5:50 170 170-170 990 195 194-198 1/2
0.63 3:35 44 5:54 170 170-170 1004 194 192-196 3/0
0.75 4:19 44 5:56 170 170-170 1008 194 192-196 0/3
0.88 5:05 46 6:07 170 170-170 1039 194 192-200 1/4
1.00 5:49 44 5:48 170 170-170 987 194 192-196 3/0
1.13 6:32 44 5:49 170 170-170 990 193 190-196 7/0
1.25 7:17 44 5:54 170 170-170 1003 193 190-194 0/6
1.38 8:01 45 5:59 170 170-170 1017 193 192-194 4/0
1.50 8:47 45 6:01 170 170-170 1022 193 192-196 0/3
1.63 9:32 45 6:01 170 170-170 1023 192 188-196 1/2
1.75 10:18 46 6:09 170 170-170 1047 193 190-196 1/2
1.88 11:03 46 6:05 170 170-170 1033 192 188-194 0/0
2.00 11:50 46 6:09 170 170-170 1045 192 192-194 2/0
2.13 12:35 45 6:01 170 170-170 1023 193 192-194 1/0
2.25 13:22 47 6:18 170 170-170 1070 192 186-194 0/1
2.38 14:09 47 6:15 170 170-170 1062 192 190-194 2/1
2.50 14:56 48 6:20 173 170-187 1096 192 190-194 0/1
2.63 15:48 51 6:51 187 187-187 1282 193 190-196 1/1
2.75 16:35 47 6:15 187 187-187 1169 191 188-194 1/1
2.88 17:22 47 6:18 187 187-187 1179 193 192-194 0/2
3.00 18:07 45 5:57 187 187-187 1114 195 190-198 1/0
3.12 18:48 41 5:49 187 187-187 1089 194 190-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 5:48

  • Cadence Distribution

    192 avge / 206 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 193 3.1 18:31 6:02
    Walk 1.5 120 0.1 17 5:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 62.38% More
    800m 2:47 5:37 70.10% More
    1km 3:31 5:40 72.98% More
    Mile 5:46 5:46 76.62% More
    5k 18:42 6:01 78.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 81.64
    5km 18:44 6:02 78.59
    5M 31:32 6:18 76.11
    10km 40:01 6:26 74.88
    10M 1:07:23 6:44 73.00
    Half 1:30:35 6:55 71.66
    20M 2:23:59 7:12 70.50
    Mara 3:13:33 7:23 70.10
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here