You can still access the old version of this page.

Wed 4th May 2016 at 6:00pm by Dave Kelly

Run > General
  • Time
    37:44
  • Miles
    6.34
  • Min/mi
    5:57
  • Pacing
    93.8%
  • WAVA
    78.51
  • Stride(cm)
    145
  • Cals
    698
  • Cadence
    186
  • BPM
    148
  • %MHR
    80
  • B/mi
    881
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 147/149bpm 104cal 10.33/12.82mph
2) 1m - 5:56(5:56/m) 147/149bpm 111cal 10.12/10.56mph
3) 1m - 6:02(6:02/m) 147/149bpm 111cal 9.95/10.5mph
4) 1m - 6:11(6:11/m) 147/149bpm 112cal 9.69/10.65mph
5) 1m - 6:02(6:02/m) 147/149bpm 112cal 9.95/11mph
6) 1m - 6:01(6:01/m) 147/149bpm 112cal 9.98/10.71mph
7) 0.34m - 1:45(5:05/m) 147/149bpm 36cal 11.81/12.15mph
5:48 5:56 6:02 6:11 6:02 6:01 1:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:40 148 138-149 838 202 196-218
0.50 2:53 1:28 5:51 148 148-148 867 195 190-198
0.75 4:20 1:27 5:50 148 148-148 863 194 174-198
1.00 5:48 1:28 5:50 148 148-148 864 191 190-194
1.25 7:19 1:31 6:04 148 148-148 898 188 184-192
1.50 8:50 1:31 6:03 148 148-148 897 186 180-190
1.75 10:18 1:28 5:51 148 148-148 867 186 184-190
2.00 11:43 1:26 5:43 148 148-148 847 184 94-190
2.25 13:19 1:35 6:21 148 148-148 941 186 180-192
2.50 14:48 1:29 5:57 148 148-148 881 186 182-190
2.75 16:20 1:32 6:07 148 148-148 906 185 182-190
3.00 17:45 1:25 5:42 148 148-148 843 186 180-194
3.25 19:13 1:28 5:50 148 148-148 864 185 180-194
3.50 20:49 1:36 6:25 148 148-148 950 172 92-192
3.75 22:24 1:35 6:21 148 148-148 940 182 90-188
4.00 23:57 1:32 6:09 148 148-148 911 185 182-190
4.25 25:30 1:33 6:12 148 148-148 919 186 180-190
4.50 27:04 1:35 6:18 148 148-148 933 185 182-192
4.75 28:31 1:27 5:47 148 148-148 857 186 182-192
5.00 29:58 1:27 5:49 148 148-148 860 186 184-192
5.25 31:27 1:29 5:55 148 148-148 875 186 182-190
5.50 33:02 1:35 6:22 148 148-148 941 187 184-192
5.75 34:33 1:31 6:03 148 148-148 895 185 182-190
6.00 35:59 1:26 5:44 148 148-148 848 177 94-192
6.25 37:16 1:16 5:06 148 148-148 755 192 184-196
6.34 37:44 28 5:06 148 148-148 755 180 118-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 149 max Delete HR Trace

  • Cadence Distribution

    186 avge / 218 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 187 6.3 37:13 5:57
    Walk 1.4 96 0.1 31 5:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 64.04% More
    800m 2:38 5:17 71.92% More
    1km 3:22 5:25 73.19% More
    Mile 5:43 5:43 73.29% More
    5k 18:20 5:54 77.81% More
    5 miles 29:51 5:58 77.76% More
    10k 37:01 5:57 78.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 81.18
    5km 17:31 5:38 81.46
    5M 29:13 5:51 79.45
    10km 36:56 5:57 78.45
    10M 1:01:37 6:10 77.69
    Half 1:22:24 6:17 76.26
    20M 2:09:56 6:30 76.63
    Mara 2:53:45 6:38 76.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here