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Wed 4th May 2016 at 6:00pm by Jake210

Run > General
  • drizzle
  • windy
  • cold
  • Time
    58:03
  • Miles
    6.26
  • Min/mi
    9:16
  • Pacing
    94.4%
  • WAVA
    55.64
  • Stride(cm)
    99
  • Cals
    653
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 65cal 10.78/13.17kmph
2) 1km - 5:57(5:57/km) 66cal 10.09/10.88kmph
3) 1km - 5:53(5:53/km) 65cal 10.18/10.75kmph
4) 1km - 5:54(5:54/km) 65cal 10.17/12.39kmph
5) 1km - 5:51(5:51/km) 65cal 10.26/10.68kmph
6) 1km - 5:52(5:52/km) 65cal 10.23/11.39kmph
7) 1km - 5:49(5:49/km) 65cal 10.3/12.56kmph
8) 1km - 5:54(5:54/km) 64cal 10.18/10.75kmph
9) 1km - 5:34(5:34/km) 64cal 10.78/11.49kmph
10) 1km - 5:38(5:38/km) 65cal 10.66/11.49kmph
11) 0.08km - 23(4:56/km) 4cal 12.17/11.59kmph
5:34 5:57 5:53 5:54 5:51 5:52 5:49 5:54 5:34 5:38 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 179 172-188 1/4
0.50 4:29 2:17 9:06 179 176-182 4/0
0.75 6:47 2:18 9:14 177 164-180 0/1
1.00 9:10 2:22 9:30 176 172-178 5/0
1.25 11:35 2:25 9:40 174 172-178 2/0
1.50 13:57 2:22 9:28 174 168-180 3/0
1.75 16:18 2:21 9:25 173 170-174 7/1
2.00 18:53 2:35 10:19 174 172-178 7/0
2.25 21:06 2:13 8:53 175 174-176 0/6
2.50 23:26 2:20 9:21 174 170-176 0/5
2.75 25:49 2:23 9:32 174 172-176 3/1
3.00 28:09 2:20 9:20 175 172-178 2/0
3.25 30:29 2:20 9:19 175 172-178 0/2
3.50 32:58 2:29 9:56 176 172-178 3/4
3.75 35:12 2:14 8:57 176 172-182 1/4
4.00 37:30 2:17 9:10 178 170-182 1/2
4.25 39:54 2:24 9:36 177 174-180 1/3
4.50 42:14 2:20 9:20 178 176-180 1/0
4.75 44:36 2:22 9:28 177 174-180 1/0
5.00 47:02 2:27 9:46 175 172-180 2/1
5.25 49:17 2:15 9:00 177 170-180 1/3
5.50 51:31 2:14 8:56 179 174-182 1/5
5.75 53:44 2:12 8:49 179 176-182 1/1
6.00 56:03 2:19 9:16 179 176-180 0/2
6.25 58:13 2:10 8:40 179 176-184 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 43.58% More
    800m 4:20 8:43 46.84% More
    1km 5:26 8:45 48.57% More
    Mile 8:55 8:55 50.33% More
    5k 28:43 9:15 54.58% More
    5 miles 46:38 9:20 54.86% More
    10k 57:52 9:19 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.06
    5km 27:37 8:53 56.77
    5M 45:45 9:09 55.92
    10km 57:36 9:16 55.61
    10M 1:35:22 9:32 55.22
    Half 2:06:59 9:42 54.10
    20M 3:18:51 9:57 54.23
    Mara 4:24:45 10:06 53.86
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