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Mon 2nd May 2016 at 8:00am by Lordy Lumpkins

Run > General

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Time
4:41:39
Miles
26.35
Min/mi
10:41
Pacing
79.9%
WAVA
45.90
Cals
3589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135cal
2) 1m - 9:59(9:59/m) 138cal
3) 1m - 10:09(10:09/m) 139cal
4) 1m - 10:10(10:10/m) 137cal
5) 1m - 10:29(10:29/m) 139cal
6) 1m - 10:25(10:25/m) 140cal
7) 1m - 10:09(10:09/m) 135cal
8) 1m - 10:37(10:37/m) 138cal
9) 1m - 10:33(10:33/m) 140cal
10) 1m - 10:25(10:25/m) 137cal
11) 1m - 10:15(10:15/m) 138cal
12) 1m - 10:13(10:13/m) 139cal
13) 1m - 10:05(10:05/m) 137cal
14) 1m - 9:57(9:57/m) 138cal
15) 1m - 9:57(9:57/m) 138cal
16) 1m - 10:02(10:02/m) 137cal
17) 1m - 10:36(10:36/m) 136cal
18) 1m - 11:36(11:36/m) 135cal
19) 1m - 11:54(11:54/m) 132cal
20) 1m - 11:05(11:05/m) 138cal
21) 1m - 12:38(12:38/m) 130cal
22) 1m - 12:26(12:26/m) 125cal
23) 1m - 11:16(11:16/m) 135cal
24) 1m - 11:23(11:23/m) 138cal
25) 1m - 11:41(11:41/m) 129cal
26) 1m - 10:13(10:13/m) 137cal
27) 0.35m - 3:39(10:27/m) 49cal

9:48 9:59 10:09 10:10 10:29 10:25 10:09 10:37 10:33 10:25 10:15 10:13 10:05 9:57 9:57 10:02 10:36 11:36 11:54 11:05 12:38 12:26 11:16 11:23 11:41 10:13 3:39

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:47	9:47	9:47
2.00	19:46	9:59	9:59
3.00	29:55	10:09	10:09
4.00	40:05	10:09	10:09
5.00	50:33	10:29	10:29
6.00	1:00:58	10:25	10:25
7.00	1:11:08	10:10	10:10
8.00	1:21:45	10:37	10:37
9.00	1:32:19	10:33	10:33
10.00	1:42:50	10:31	10:31
11.00	1:53:11	10:21	10:21
12.00	2:03:24	10:13	10:13
13.00	2:13:29	10:05	10:05
14.00	2:23:25	9:57	9:57
15.00	2:33:22	9:57	9:57
16.00	2:43:49	10:26	10:26
17.00	2:54:33	10:45	10:45
18.00	3:06:09	11:36	11:36
19.00	3:19:24	13:14	13:14
20.00	3:30:51	11:27	11:27
21.00	3:43:29	12:38	12:38
22.00	3:56:57	13:29	13:29
23.00	4:08:32	11:35	11:35
24.00	4:19:56	11:23	11:23
25.00	4:31:35	11:39	11:39
26.00	4:41:50	10:15	10:15
26.35	4:45:30	3:40	10:31

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.22%	More
800m	4:47	9:37	38.13%	More
1km	5:58	9:37	39.83%	More
Mile	9:43	9:43	41.89%	More
5k	30:55	9:57	44.77%	More
5 miles	50:13	10:03	44.77%	More
10k	1:02:41	10:05	44.75%	More
10 miles	1:42:14	10:13	45.30%	More
Half	2:14:12	10:15	45.63%	More
20 miles	3:30:49	10:32	45.68%	More
Mara	4:43:58	10:50	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.34
5km	29:13	9:24	47.36
5M	48:22	9:40	46.49
10km	1:00:54	9:48	46.06
10M	1:40:51	10:05	45.93
Half	2:14:16	10:15	45.26
20M	3:30:16	10:31	45.80
Mara	4:39:57	10:41	45.87

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