Tue 3rd May 2016 at 6:00pm by DGA

Run > General

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Time
16:39
Miles
3.12
Min/mi
5:20
Pacing
96%
WAVA
88.81
Stride(cm)
149
Cals
259
Cadence
202
BPM
181
%MHR
95
B/mi
963
Asc(m)
42
Surface
Road

Notes & Comments

5k Exe Summer Series 16:40 6th/1st Vet
All went right on the day, had benefit of a big group on lap 1 and company on lap 2 which always helps, pulled away in last km. A few long term goals ticked off in new age grading and a sub 17 5k @V50 : )
===
1) 1m - 5:18(5:18/m) 171/179bpm 76cal 11.33/13.78mph
2) 1m - 5:22(5:22/m) 182/188bpm 84cal 11.18/12.88mph
3) 1m - 5:24(5:24/m) 190/194bpm 89cal 11.12/11.52mph
4) 0.12m - 35(4:52/m) 195/197bpm 10cal 12.35/11.86mph

5:18 5:22 5:24 35

	MrD Brilliant time Dave!
	DGA Thanks v Paul - it was a perfect evening.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:55	149 114-168	733	167 122-210	0/1
0.25	1:15	39	5:09	168 167-170	864	195 192-210	1/1
0.38	1:57	42	5:34	173 171-174	964	206 192-214	1/1
0.50	2:36	39	5:11	173 172-174	897	207 204-214	2/0
0.63	3:16	40	5:20	174 173-175	927	204 194-206	0/1
0.75	3:56	40	5:22	175 173-176	940	208 194-212	0/1
0.88	4:37	41	5:25	176 175-177	952	207 194-210	2/0
1.00	5:17	40	5:21	178 177-179	953	205 192-208	0/0
1.13	6:00	43	5:46	179 178-181	1031	199 188-214	1/2
1.25	6:41	41	5:26	180 179-180	977	205 202-208	2/0
1.38	7:21	39	5:16	179 178-180	942	208 206-210	0/1
1.50	8:00	39	5:13	181 179-182	944	206 204-210	1/1
1.63	8:39	39	5:15	183 182-184	961	206 206-208	1/0
1.75	9:19	40	5:22	183 182-184	982	206 194-210	1/1
1.88	9:59	40	5:21	186 184-188	994	205 200-210	1/1
2.00	10:39	40	5:18	184 183-185	974	203 200-206	2/0
2.13	11:20	41	5:26	187 185-188	1015	205 202-208	0/1
2.25	12:01	42	5:33	187 187-188	1039	202 200-204	0/1
2.38	12:42	40	5:23	189 188-190	1017	202 200-206	2/0
2.50	13:22	40	5:18	190 189-191	1007	201 198-202	0/1
2.63	14:05	44	5:49	192 190-193	1118	200 194-202	2/1
2.75	14:45	40	5:19	192 191-193	1020	202 200-206	1/0
2.88	15:23	38	5:06	193 192-193	984	204 202-206	0/2
3.00	16:03	39	5:16	193 193-194	1016	202 200-204	1/1
3.12	16:38	35	4:52	195 194-197	949	205 204-206	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
181 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
202 avge / 214 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	204	3.1	16:23	5:20
Walk	1.5	129	0.1	15	4:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	67.33%	More
800m	2:34	5:10	76.03%	More
1km	3:14	5:12	78.91%	More
Mile	5:16	5:16	82.13%	More
5k	16:33	5:20	89.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	89.52
5km	16:34	5:20	88.89
5M	27:48	5:34	86.29
10km	35:12	5:40	85.12
10M	59:03	5:54	83.89
Half	1:19:12	6:03	82.13
20M	2:05:26	6:16	82.17
Mara	2:48:13	6:25	81.70

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Tue 3rd May 2016 at 6:00pm by DGA

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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