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Tue 3rd May 2016 at 8:00pm by Mad1Lewy

Run > Race
  • Time
    20:37
  • Miles
    3.11
  • Min/mi
    6:38
  • WAVA
    72.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First 5k of the series
Really wasn't expecting much concidering what I'd eaten and drank this weekend, plus I have a cold
20sec PB, thank you very much
Felt the hammy in last the 1k, so I'm sure I still have more to give
robrea
Given you haven't run in a week that's an amazing run :-)
DickyF
Brilliant result.
Mad1Lewy
Thanks. Hammy not so happy today though 😔
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