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Mon 2nd May 2016 at 9:00am by HellsBells

Run > Race

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Time
2:36:18
Miles
13.24
Min/mi
11:48
Pacing
84.4%
WAVA
47.22
Cals
1598
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 4:00(10:44/m) 49cal 5.59/6.22mph
2) 0.1m - 1:00(10:22/m) 13cal 5.79/6.34mph
3) 0.38m - 4:00(10:31/m) 51cal 5.7/6.31mph
4) 0.1m - 1:00(10:24/m) 12cal 5.76/5.97mph
5) 0.39m - 4:00(10:16/m) 52cal 5.84/6.36mph
6) 0.07m - 1:00(14:22/m) 7cal 4.18/5.53mph
7) 0.39m - 4:00(10:11/m) 51cal 5.89/6.61mph
8) 0.07m - 1:00(13:54/m) 7cal 4.32/5.92mph
9) 0.4m - 4:00(10:08/m) 52cal 5.93/6.77mph
10) 0.1m - 1:00(10:21/m) 13cal 5.8/6.63mph
11) 0.38m - 4:00(10:39/m) 51cal 5.63/6.4mph
12) 0.07m - 1:00(13:55/m) 7cal 4.31/5.4mph
13) 0.36m - 4:00(11:06/m) 47cal 5.4/6.02mph
14) 0.08m - 1:00(13:12/m) 7cal 4.54/5.38mph
15) 0.42m - 4:00(9:31/m) 55cal 6.3/7.67mph
16) 0.07m - 1:00(14:27/m) 7cal 4.15/6.55mph
17) 0.36m - 4:00(11:01/m) 48cal 5.45/6.31mph
18) 0.07m - 1:00(13:52/m) 7cal 4.33/5.69mph
19) 0.39m - 4:00(10:10/m) 52cal 5.9/6.89mph
20) 0.1m - 1:00(9:42/m) 13cal 6.19/6.65mph
21) 0.36m - 4:00(11:08/m) 50cal 5.39/6.06mph
22) 0.07m - 1:00(15:11/m) 6cal 3.95/5.24mph
23) 0.38m - 4:00(10:30/m) 50cal 5.72/6.33mph
24) 0.1m - 1:00(10:30/m) 13cal 5.72/5.83mph
25) 0.39m - 4:00(10:19/m) 52cal 5.81/8.76mph
26) 0.07m - 1:00(14:02/m) 7cal 4.27/5.48mph
27) 0.35m - 4:00(11:20/m) 45cal 5.29/6.75mph
28) 0.07m - 1:00(14:58/m) 6cal 4.01/5.4mph
29) 0.39m - 4:00(10:23/m) 52cal 5.78/19.41mph
30) 0.07m - 1:00(15:00/m) 7cal 4/5.59mph
31) 0.37m - 4:00(10:56/m) 48cal 5.49/6.38mph
32) 0.07m - 1:00(13:42/m) 7cal 4.38/5.72mph
33) 0.35m - 4:00(11:17/m) 48cal 5.31/5.82mph
34) 0.07m - 1:00(13:48/m) 7cal 4.35/5.22mph
35) 0.35m - 4:00(11:20/m) 47cal 5.29/5.76mph
36) 0.06m - 1:00(15:24/m) 6cal 3.89/5.21mph
37) 0.33m - 4:00(11:57/m) 40cal 5.02/6.19mph
38) 0.07m - 1:00(14:55/m) 6cal 4.02/5.08mph
39) 0.36m - 4:00(11:12/m) 48cal 5.36/5.96mph
40) 0.07m - 1:00(14:40/m) 6cal 4.09/5.14mph
41) 0.28m - 4:00(14:14/m) 29cal 4.21/6.27mph
42) 0.08m - 1:00(12:13/m) 8cal 4.91/5.97mph
43) 0.33m - 4:00(11:59/m) 42cal 5/6.37mph
44) 0.07m - 1:00(14:35/m) 5cal 4.12/4.3mph
45) 0.32m - 4:00(12:22/m) 39cal 4.85/5.72mph
46) 0.06m - 1:00(16:27/m) 5cal 3.65/4.02mph
47) 0.3m - 4:00(13:11/m) 30cal 4.55/5.83mph
48) 0.07m - 1:00(14:13/m) 5cal 4.22/4.56mph
49) 0.35m - 4:00(11:35/m) 44cal 5.18/6.14mph
50) 0.06m - 1:00(15:32/m) 6cal 3.86/4.77mph
51) 0.29m - 4:00(13:36/m) 34cal 4.41/5.6mph
52) 0.07m - 1:00(15:11/m) 5cal 3.95/4.44mph
53) 0.31m - 4:00(13:01/m) 35cal 4.61/6.36mph
54) 0.07m - 1:00(14:16/m) 5cal 4.21/4.48mph
55) 0.27m - 4:00(14:38/m) 25cal 4.1/5.36mph
56) 0.06m - 1:00(17:58/m) 5cal 3.34/3.78mph
57) 0.29m - 4:00(13:55/m) 27cal 4.31/6.33mph
58) 0.07m - 1:00(14:47/m) 5cal 4.06/4.41mph
59) 0.31m - 4:00(13:00/m) 32cal 4.62/5.73mph
60) 0.07m - 1:00(15:07/m) 5cal 3.97/4.36mph
61) 0.3m - 4:00(13:26/m) 30cal 4.46/5.91mph
62) 0.1m - 1:00(10:12/m) 12cal 5.88/23.66mph
63) 0.11m - 1:18(12:16/m) 13cal 4.89/6.32mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	5/0
1.00	10:32	5:13	10:26	8/1
1.50	15:58	5:26	10:51	7/1
2.00	21:17	5:19	10:39	8/1
2.50	26:26	5:09	10:18	4/6
3.00	32:07	5:41	11:22	14/3
3.50	37:33	5:26	10:51	3/9
4.00	42:56	5:24	10:47	6/10
4.50	48:22	5:25	10:51	9/3
5.00	53:42	5:21	10:42	1/12
5.50	59:17	5:34	11:08	5/6
6.00	1:04:40	5:24	10:48	0/18
6.50	1:10:31	5:50	11:41	4/7
7.00	1:16:04	5:33	11:06	0/10
7.50	1:21:48	5:44	11:28	2/3
8.00	1:27:41	5:52	11:45	2/3
8.50	1:33:48	6:08	12:15	2/3
9.00	1:39:53	6:05	12:10	3/1
9.50	1:46:21	6:28	12:56	2/4
10.00	1:52:35	6:14	12:27	3/3
10.50	1:59:33	6:58	13:57	5/1
11.00	2:05:39	6:06	12:12	1/3
11.50	2:12:09	6:30	13:00	12/5
12.00	2:19:52	7:43	15:26	12/3
12.50	2:26:58	7:06	14:11	5/2
13.00	2:33:35	6:37	13:14	0/6
13.24	2:36:17	2:42	11:24	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.1%	10:30
16	1.6%	10:12
14	3.4%	13:18
11	3.2%	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.84%	More
800m	4:59	10:02	42.42%	More
1km	6:20	10:11	43.64%	More
Mile	10:24	10:24	45.40%	More
5k	33:04	10:39	49.86%	More
5 miles	53:42	10:44	50.10%	More
10k	1:07:07	10:48	50.19%	More
10 miles	1:52:35	11:16	49.29%	More
Half	2:34:37	11:48	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.30
5km	34:37	11:09	47.62
5M	56:46	11:21	47.40
10km	1:11:10	11:27	47.33
10M	1:56:44	11:40	47.54
Half	2:34:35	11:48	46.89
20M	4:00:02	12:00	47.51
Mara	5:17:51	12:08	47.51

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