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Mon 2nd May 2016 at 8:00am by Badbark

Run > General
  • Time
    2:56:04
  • Miles
    26.33
  • Min/mi
    6:41
  • Pacing
    94.3%
  • WAVA
    75.21
  • Stride(cm)
    132
  • Cals
    2636
  • Cadence
    183
  • BPM
    150
  • %MHR
    85.8
  • B/mi
    1004
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 145/154bpm 100cal 9.19/10.94mph
2) 1m - 6:37(6:37/m) 147/153bpm 106cal 9.07/9.95mph
3) 1m - 6:33(6:33/m) 152/158bpm 108cal 9.16/10.68mph
4) 1m - 6:40(6:40/m) 151/157bpm 109cal 9.01/9.74mph
5) 1m - 6:54(6:54/m) 150/156bpm 110cal 8.7/9.95mph
6) 1m - 6:50(6:50/m) 152/159bpm 110cal 8.79/9.81mph
7) 1m - 6:50(6:50/m) 149/155bpm 107cal 8.78/10.57mph
8) 1m - 6:52(6:52/m) 152/156bpm 110cal 8.74/9.92mph
9) 1m - 6:42(6:42/m) 153/158bpm 108cal 8.96/10.22mph
10) 1m - 6:48(6:48/m) 150/155bpm 105cal 8.82/9.5mph
11) 1m - 6:37(6:37/m) 150/159bpm 99cal 9.06/11.55mph
12) 1m - 6:48(6:48/m) 149/154bpm 99cal 8.83/10.51mph
13) 1m - 6:54(6:54/m) 150/154bpm 100cal 8.7/9.22mph
14) 1m - 7:00(7:00/m) 151/154bpm 102cal 8.58/12.4mph
15) 1m - 6:01(6:01/m) 142/151bpm 62cal 9.96/12.46mph
16) 1m - 6:25(6:25/m) 144/149bpm 74cal 9.34/10.92mph
17) 1m - 6:45(6:45/m) 148/154bpm 89cal 8.89/11.42mph
18) 1m - 6:47(6:47/m) 151/153bpm 100cal 8.84/9.79mph
19) 1m - 6:41(6:41/m) 152/155bpm 99cal 8.98/10.23mph
20) 1m - 6:34(6:34/m) 153/157bpm 100cal 9.14/10.76mph
21) 1m - 6:56(6:56/m) 151/153bpm 101cal 8.66/9.93mph
22) 1m - 6:43(6:43/m) 153/156bpm 101cal 8.93/12.51mph
23) 1m - 6:30(6:30/m) 154/156bpm 100cal 9.22/12.91mph
24) 1m - 6:50(6:50/m) 153/156bpm 102cal 8.79/10.38mph
25) 1m - 6:44(6:44/m) 154/157bpm 102cal 8.91/10.02mph
26) 1m - 6:28(6:28/m) 154/158bpm 99cal 9.29/10.25mph
27) 0.33m - 2:04(6:20/m) 159/161bpm 34cal 9.46/10.66mph
6:32 6:37 6:33 6:40 6:54 6:50 6:50 6:52 6:42 6:48 6:37 6:48 6:54 7:00 6:01 6:25 6:45 6:47 6:41 6:34 6:56 6:43 6:30 6:50 6:44 6:28 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 142 82-154 926 189 156-198 5/14
2.00 13:08 6:37 6:37 147 140-153 972 187 186-190 5/5
3.00 19:41 6:33 6:33 152 145-158 996 186 170-196 18/17
4.00 26:21 6:40 6:40 151 147-156 1006 183 176-188 4/6
5.00 33:14 6:54 6:54 150 142-155 1035 181 178-188 1/5
6.00 40:04 6:50 6:50 151 148-159 1031 181 178-188 6/4
7.00 46:54 6:50 6:50 149 144-155 1018 180 174-184 7/3
8.00 53:46 6:52 6:52 152 149-156 1043 180 176-186 13/6
9.00 1:00:27 6:42 6:42 152 147-158 1017 181 176-186 16/2
10.00 1:07:15 6:48 6:48 150 144-155 1020 180 176-184 14/2
11.00 1:13:53 6:37 6:37 150 138-159 994 183 176-194 13/13
12.00 1:20:41 6:48 6:48 149 145-154 1013 181 176-186 15/9
13.00 1:27:34 6:54 6:54 150 145-154 1034 180 178-182 25/0
14.00 1:34:34 7:00 7:00 151 144-154 1056 179 174-182 25/2
15.00 1:40:35 6:01 6:01 142 137-151 856 186 178-192 0/56
16.00 1:47:01 6:25 6:25 144 139-149 925 184 178-192 0/38
17.00 1:53:46 6:45 6:45 148 142-154 999 183 176-186 11/14
18.00 2:00:33 6:47 6:47 151 147-153 1025 183 180-186 3/5
19.00 2:07:14 6:41 6:41 152 146-155 1016 184 182-190 4/2
20.00 2:13:48 6:34 6:34 153 145-157 1004 184 180-190 5/4
21.00 2:20:44 6:56 6:56 151 147-153 1046 182 182-186 2/5
22.00 2:27:27 6:43 6:43 153 150-156 1029 183 178-186 5/2
23.00 2:33:57 6:30 6:30 154 148-156 1002 181 178-184 6/10
24.00 2:40:47 6:50 6:50 153 150-155 1044 181 178-184 9/1
25.00 2:47:31 6:44 6:44 153 149-157 1031 182 178-184 15/12
26.00 2:53:59 6:28 6:28 154 149-158 995 182 178-188 2/11
26.33 2:56:03 2:04 6:21 159 156-161 1009 186 172-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 1.4% 6:53
    56 1.2% 6:50
    22 1.5% 6:42
    14 1.4% 6:54
    11 1.6% 6:55

  • Cadence Distribution

    183 avge / 198 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 59.17% More
    800m 2:51 5:44 65.74% More
    1km 3:39 5:52 66.98% More
    Mile 6:01 6:01 69.22% More
    5k 19:55 6:25 71.08% More
    5 miles 32:39 6:32 70.51% More
    10k 40:43 6:33 70.59% More
    10 miles 1:06:12 6:37 71.71% More
    Half 1:26:54 6:38 72.24% More
    20 miles 2:13:44 6:41 73.82% More
    Mara 2:55:15 6:41 75.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:58 3:58
    5km 14:46 4:45 95.88
    5M 25:38 5:08 89.83
    10km 32:59 5:18 87.13
    10M 57:16 5:44 82.90
    Half 1:18:20 5:59 79.54
    20M 2:07:59 6:24 77.14
    Mara 2:55:04 6:41 75.20
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