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Mon 2nd May 2016 at 9:00am by CaptainBlue

Run > Race
  • Not good
  • v windy
  • warm
  • Time
    2:31:56
  • Miles
    13.17
  • Min/mi
    11:32
  • Pacing
    79.3%
  • WAVA
    44.55
  • Stride(cm)
    102
  • Cals
    1723
  • Cadence
    137
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1878
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 159/168bpm 80cal 9.85/10.62kmph
2) 1km - 5:50(5:50/km) 172/175bpm 83cal 10.3/11.25kmph
3) 1km - 6:08(6:08/km) 177/179bpm 90cal 9.8/11.96kmph
4) 1km - 5:53(5:53/km) 175/179bpm 86cal 10.2/11.69kmph
5) 1km - 7:57(7:57/km) 166/180bpm 104cal 7.55/11.19kmph
6) 1km - 6:37(6:37/km) 169/173bpm 92cal 9.07/10.55kmph
7) 1km - 7:52(7:52/km) 159/172bpm 96cal 7.63/11.49kmph
8) 1km - 6:51(6:51/km) 167/175bpm 91cal 8.77/11.65kmph
9) 1km - 6:45(6:45/km) 162/171bpm 80cal 8.9/10.38kmph
10) 1km - 6:28(6:28/km) 167/172bpm 88cal 9.29/13.33kmph
11) 1km - 6:41(6:41/km) 166/173bpm 88cal 8.98/10.41kmph
12) 1km - 6:47(6:47/km) 171/176bpm 94cal 8.84/10.95kmph
13) 1km - 8:26(8:26/km) 157/172bpm 71cal 7.11/10.92kmph
14) 1km - 7:29(7:29/km) 160/171bpm 76cal 8.02/11.82kmph
15) 1km - 8:08(8:08/km) 159/169bpm 79cal 7.38/11.22kmph
16) 1km - 7:27(7:27/km) 160/169bpm 74cal 8.05/11.49kmph
17) 1km - 8:03(8:03/km) 155/166bpm 63cal 7.46/9.87kmph
18) 1km - 8:26(8:26/km) 155/166bpm 62cal 7.11/10.58kmph
19) 1km - 7:40(7:40/km) 158/169bpm 70cal 7.83/12.07kmph
20) 1km - 8:59(8:59/km) 153/161bpm 53cal 6.67/11.12kmph
21) 1km - 6:10(6:10/km) 173/177bpm 85cal 9.73/10.58kmph
22) 0.19km - 1:15(6:40/km) 177/180bpm 18cal 9/13.47kmph
6:06 5:50 6:08 5:53 7:57 6:37 7:52 6:51 6:45 6:28 6:41 6:47 8:26 7:29 8:08 7:27 8:03 8:26 7:40 8:59 6:10 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:57 156 129-166 1553 153 148-156 6/0
1.00 9:35 4:37 9:14 170 167-172 1569 154 152-156 9/1
1.50 14:25 4:49 9:38 175 172-178 1687 154 152-156 7/1
2.00 19:19 4:55 9:49 177 174-178 1739 152 150-152 8/3
2.50 24:04 4:44 9:29 176 173-179 1669 152 152-154 4/8
3.00 30:24 6:20 12:40 169 151-180 2140 129 112-152 15/2
3.50 35:47 5:23 10:46 164 151-173 1767 143 112-154 4/9
4.00 42:01 6:14 12:28 164 150-171 2046 132 112-154 9/9
4.50 47:44 5:43 11:27 162 150-172 1854 136 116-154 9/5
5.00 53:38 5:53 11:47 165 149-175 1944 134 114-154 4/11
5.50 58:53 5:16 10:31 163 146-171 1715 147 116-154 4/10
6.00 1:04:12 5:18 10:37 165 162-168 1751 139 108-152 1/18
6.50 1:09:40 5:29 10:57 166 156-172 1818 140 112-156 5/8
7.00 1:14:51 5:10 10:21 171 168-173 1770 152 150-152 2/8
7.50 1:20:30 5:39 11:19 170 163-176 1924 138 112-154 2/3
8.00 1:27:30 6:59 13:58 154 144-169 2152 124 110-152 4/2
8.50 1:33:21 5:51 11:43 162 151-171 1897 140 118-160 2/3
9.00 1:39:37 6:16 12:33 158 147-168 1983 130 110-154 4/1
9.50 1:45:43 6:06 12:12 157 150-168 1914 131 108-154 3/5
10.00 1:52:18 6:35 13:09 158 148-169 2078 129 116-154 5/4
10.50 1:58:32 6:14 12:29 155 146-166 1934 133 86-156 4/3
11.00 2:04:54 6:22 12:43 158 150-166 2010 129 114-156 4/3
11.50 2:11:44 6:51 13:41 153 145-163 2094 126 108-158 12/6
12.00 2:18:37 6:52 13:45 158 150-169 2172 124 110-156 11/6
12.50 2:25:12 6:35 13:10 154 148-167 2027 130 114-156 6/6
13.00 2:30:17 5:05 10:10 174 167-177 1770 154 150-156 1/4
13.17 2:31:56 1:39 9:58 177 174-180 1765 154 150-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 11:03
    14 3.6% 14:20
    11 1.5% 9:58

  • Cadence Distribution

    137 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 152 9.3 1:31:54 9:54
    Walk 39.5 117 3.9 1:00:02 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.77% More
    800m 4:34 9:12 43.85% More
    1km 5:45 9:15 45.42% More
    Mile 9:26 9:26 46.99% More
    5k 31:48 10:14 47.45% More
    5 miles 53:38 10:44 45.88% More
    10k 1:06:24 10:41 46.31% More
    10 miles 1:52:18 11:14 45.29% More
    Half 2:31:15 11:33 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 44.84
    5km 32:52 10:35 45.91
    5M 54:26 10:53 45.20
    10km 1:08:31 11:02 44.88
    10M 1:53:28 11:21 44.82
    Half 2:31:05 11:32 44.22
    20M 3:56:35 11:50 44.75
    Mara 5:14:59 12:01 44.82
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