or for an ad-free Fetcheveryone experience!

Sun 1st May 2016 at 9:00am by J2R

Run > General
  • Time
    36:19
  • Miles
    6.19
  • Min/mi
    5:52
  • Pacing
    94.7%
  • WAVA
    85.15
  • Stride(cm)
    154
  • Cals
    584
  • Cadence
    179
  • BPM
    162
  • %MHR
    91.9
  • B/mi
    949
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 154/161bpm 81cal 10.38/12.21mph
2) 1m - 5:46(5:46/m) 163/166bpm 94cal 10.41/11.17mph
3) 1m - 5:52(5:52/m) 165/166bpm 98cal 10.22/10.92mph
4) 1m - 5:53(5:53/m) 164/166bpm 98cal 10.19/10.52mph
5) 1m - 6:02(6:02/m) 164/165bpm 99cal 9.95/10.77mph
6) 1m - 5:55(5:55/m) 163/165bpm 97cal 10.13/10.75mph
7) 0.19m - 1:04(5:32/m) 163/165bpm 17cal 10.84/10.81mph
5:47 5:46 5:52 5:53 6:02 5:55 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:38 140 109-153 789 182 120-190 1/4
0.50 2:51 1:27 5:47 156 154-157 902 180 176-184 1/2
0.75 4:17 1:26 5:44 158 157-158 906 179 172-184 7/1
1.00 5:46 1:29 5:55 159 158-161 940 179 176-184 3/1
1.25 7:07 1:21 5:24 162 160-163 875 180 176-184 2/1
1.50 8:37 1:30 5:58 163 161-164 974 178 172-182 1/2
1.75 10:03 1:26 5:45 164 163-165 942 180 176-184 0/4
2.00 11:32 1:29 5:56 165 164-166 979 179 174-182 0/4
2.25 13:03 1:31 6:05 165 164-166 1004 178 176-180 1/1
2.50 14:34 1:31 6:03 165 164-166 997 178 174-180 2/1
2.75 15:57 1:23 5:33 164 163-165 911 179 176-182 2/0
3.00 17:24 1:27 5:48 165 165-166 957 178 176-180 2/1
3.25 18:53 1:29 5:58 165 164-166 984 179 176-182 2/1
3.50 20:19 1:26 5:42 165 164-165 942 178 176-182 2/1
3.75 21:50 1:31 6:06 164 164-165 1000 179 174-186 3/0
4.00 23:17 1:27 5:48 164 163-165 951 177 174-182 0/4
4.25 24:50 1:32 6:08 164 163-165 1007 179 174-184 2/0
4.50 26:22 1:33 6:10 164 164-164 1012 178 174-182 1/0
4.75 27:54 1:31 6:06 164 163-164 1000 178 176-182 3/1
5.00 29:19 1:25 5:41 163 162-164 925 178 176-182 1/0
5.25 30:52 1:33 6:12 163 162-165 1011 177 174-180 3/1
5.50 32:20 1:28 5:52 163 162-164 957 178 176-182 0/2
5.75 33:46 1:27 5:46 163 162-164 940 179 174-182 1/6
6.00 35:14 1:28 5:51 163 162-164 952 178 176-182 5/1
6.19 36:18 1:04 5:34 163 163-164 909 179 174-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 64.15% More
    800m 2:47 5:36 72.54% More
    1km 3:31 5:39 75.03% More
    Mile 5:41 5:41 78.52% More
    5k 18:01 5:48 84.44% More
    5 miles 29:18 5:52 84.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 84.83
    5km 17:29 5:38 87.02
    5M 28:58 5:48 85.68
    10km 36:28 5:52 85.06
    10M 1:00:23 6:02 84.99
    Half 1:20:24 6:08 83.85
    20M 2:05:54 6:18 84.86
    Mara 2:47:37 6:24 84.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here