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Sun 1st May 2016 at 8:00am by Sharms

Run > General
  • Time
    19:04
  • Miles
    3.11
  • Min/mi
    6:08
  • Pacing
    96.3%
  • WAVA
    70.42
  • Stride(cm)
    148
  • Cals
    317
  • Cadence
    178
  • BPM
    168
  • %MHR
    100.6
  • B/mi
    1030
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:57(6:13/m) 165/187bpm 63cal 9.65/11.71mph
2) 0.61m - 3:46(6:12/m) 172/185bpm 65cal 9.68/10.02mph
3) 0.55m - 3:23(6:06/m) 170/174bpm 56cal 9.84/9.93mph
4) 0.66m - 4:04(6:10/m) 170/173bpm 67cal 9.72/9.89mph
5) 0.65m - 3:55(6:00/m) 171/175bpm 66cal 10/10.25mph
3:57 3:46 3:23 4:04 3:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:44 124 89-153 711 177 116-200
0.25 1:28 45 6:02 163 154-166 984 183 180-188
0.38 2:19 51 6:45 178 166-184 1200 180 170-186
0.50 3:06 47 6:15 181 174-186 1131 177 172-180
0.63 3:52 46 6:07 176 172-180 1076 175 170-180
0.75 4:37 45 6:01 178 173-181 1071 177 176-180
0.88 5:22 45 6:01 181 179-184 1089 179 176-182
1.00 6:09 47 6:17 168 165-178 1054 180 178-182
1.13 6:57 48 6:22 168 166-170 1071 180 178-180
1.25 7:44 48 6:20 170 168-172 1078 178 174-182
1.38 8:31 47 6:13 172 171-174 1069 178 176-182
1.50 9:16 45 6:02 169 167-171 1020 175 172-178
1.63 10:02 46 6:06 169 166-170 1032 175 174-176
1.75 10:47 45 6:03 169 166-171 1022 175 174-182
1.88 11:34 46 6:10 170 169-171 1050 176 174-178
2.00 12:20 46 6:10 169 168-170 1042 178 172-190
2.13 13:06 46 6:11 169 168-170 1045 178 174-180
2.25 13:52 46 6:09 171 170-172 1051 176 174-180
2.38 14:39 46 6:09 172 169-173 1059 175 172-180
2.50 15:26 47 6:18 172 170-173 1085 177 174-180
2.63 16:12 46 6:10 169 167-170 1041 176 174-180
2.75 16:58 46 6:10 172 170-172 1060 178 174-180
2.88 17:43 45 5:58 172 171-174 1027 178 176-180
3.00 18:28 45 6:03 172 171-173 1039 180 176-184
3.11 19:04 36 5:34 173 172-175 962 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 19:01 6:08
    Walk 0.3 116 0 3 5:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 52.88% More
    800m 2:58 5:58 59.13% More
    1km 3:44 6:00 62.01% More
    Mile 6:05 6:05 65.62% More
    5k 19:04 6:08 70.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.81
    5km 19:03 6:08 70.49
    5M 31:45 6:21 68.72
    10km 40:07 6:27 67.81
    10M 1:06:53 6:41 66.59
    Half 1:29:24 6:49 65.64
    20M 2:20:51 7:03 64.98
    Mara 3:08:16 7:11 64.88
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