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Sun 1st May 2016 at 8:00am by CaptainBlue

Run > Race
  • Good
  • cold
  • Time
    28:10
  • Miles
    3.12
  • Min/mi
    9:02
  • Pacing
    92.6%
  • WAVA
    53.79
  • Stride(cm)
    117
  • Cals
    417
  • Cadence
    152
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1600
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 163/174bpm 81cal 9.93/10.89kmph
2) 1km - 5:35(5:35/km) 177/182bpm 81cal 10.76/11.74kmph
3) 1km - 5:23(5:23/km) 183/184bpm 81cal 11.15/11.35kmph
4) 1km - 5:39(5:39/km) 184/185bpm 87cal 10.62/11.29kmph
5) 1km - 5:27(5:27/km) 187/190bpm 86cal 11.02/19.75kmph
6) 0.02km - 5(3:15/km) 191/191bpm 1cal 18.42/19.75kmph
6:03 5:35 5:23 5:39 5:27 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 143 124-158 1482 142 76-152 5/0
0.25 2:29 1:11 9:29 159 154-164 1507 152 150-154 4/1
0.38 3:44 1:15 10:00 168 167-170 1681 152 150-154 4/0
0.50 4:58 1:14 9:50 172 171-173 1692 152 152-154 1/2
0.63 6:04 1:06 8:49 173 172-174 1524 152 150-154 0/4
0.75 7:06 1:02 8:17 173 172-175 1434 153 152-154 0/6
0.88 8:14 1:08 9:07 174 173-176 1587 154 152-154 0/3
1.00 9:20 1:06 8:47 177 175-179 1556 153 152-154 1/2
1.13 10:30 1:10 9:21 180 179-181 1684 152 152-154 3/0
1.25 11:41 1:10 9:22 181 180-182 1696 152 150-154 3/0
1.38 12:47 1:06 8:47 182 181-184 1599 153 152-154 0/2
1.50 13:52 1:06 8:45 183 182-184 1602 152 152-154 0/3
1.63 14:56 1:04 8:30 183 182-183 1556 154 152-154 0/2
1.75 16:02 1:06 8:45 182 181-182 1593 154 152-154 0/4
1.88 17:06 1:04 8:31 184 183-184 1568 154 152-154 1/2
2.00 18:10 1:05 8:39 184 183-185 1591 154 152-154 1/1
2.13 19:18 1:07 8:57 184 183-185 1648 153 152-154 0/2
2.25 20:26 1:09 9:09 185 184-185 1691 152 150-152 0/2
2.38 21:37 1:11 9:28 184 183-185 1743 150 150-152 0/1
2.50 22:47 1:10 9:18 184 183-185 1710 151 150-152 1/2
2.63 23:57 1:10 9:22 186 185-186 1743 152 150-152 0/4
2.75 25:04 1:07 8:55 187 187-188 1667 152 152-152 0/3
2.88 26:13 1:09 9:16 188 187-188 1742 151 150-152 0/1
3.00 27:20 1:06 8:52 188 188-188 1666 152 150-152 0/2
3.12 28:09 49 7:01 188 187-191 1318 159 150-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Cadence Distribution

    152 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 152 3.1 28:06 9:01
    Walk 0.2 87 0 3 21:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.80% More
    800m 4:15 8:34 47.11% More
    1km 5:22 8:38 49.22% More
    Mile 8:45 8:45 51.99% More
    5k 28:01 9:01 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.92
    5km 28:02 9:01 53.82
    5M 46:26 9:17 53.02
    10km 58:28 9:25 52.59
    10M 1:36:49 9:41 52.17
    Half 2:08:54 9:50 51.73
    20M 3:21:51 10:06 51.69
    Mara 4:28:44 10:15 51.92
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